Upenyu Hwokutanga uye Kupera Kwemazuva Kushungurudzika Kwoupenyu Ndezvipingamupinyi zveDhementia
Kushungurudzika - iyo manzwiro ekusuwa kusuruvara, kusava nehanya , uye kusina maturo - kunogona kukanganisa hupenyu hwehupenyu hunosangana nomunhu. Asi, tsvakurudzo inofananidzira zvakare kuti kuora mwoyo kunogona kukonzera njodzi yakanyanya yekudzivirira chirwere chepfungwa .
Mhedziso yeChishanu Studies
1. Vanotsvakurudza vakaongororodza zvikamu zvezviitiko makumi maviri nemaviri zvakaitwa pamusoro pekuora mwoyo uye kuora mwoyo .
Vakaona kuti kuora mwoyo kunonyanya kuwedzera mikana yekuderedza mwoyo-uye seboka remarudzi ose ehutano hwemangwana , uyewo zvakanyanya kune chirwere cheAlzheimer uye chekudzivirira kweutema . Zvinonakidza, njodzi yakanyanya kukura pashure pekuora mwoyo kwaiva kwemaitiro emweya.
2. Chidzidzo chechipiri chakabatanidza 1 474 vatori vechikamu vakaongororwa uye vakaedzwa kwemakore anenge 8 kuti vaongorore zviratidzo zvekuora mwoyo uye zviratidzo zvekushaya mungozo . Vatsvakurudzi vakaona kuti pakanga pane kuwirirana kwakakosha pakati pekupedzisira-kuora mwoyo nekuderedza dambudziko rekuora mwoyo.
3. Vanotsvakurudza vakaita sarudzo yakazara yezvidzidzo zve16 nezvekuora mwoyo kwekupedzisira uye zvidzidzo zvishanu nezvehupenyu hwepakutanga kuora mwoyo (kuora mwoyo kwakaonekwa "pakutanga-hupenyu" kana kwaivapo vasati vava nemakore makumi matanhatu). Mushure mokunge vaongororwa, vakagumisa kuti vanhu vane upenyu hwekupedzisira-kana hutariro-hwepamberi-hupenyu hwemakore maviri kana mana huwandu hwekuwedzera hunoita kuti uwedzere kuora mwoyo kune avo vasina kuora mwoyo.
4. Chidzidzo chechina chakaona kuti zvose kuora mwoyo uye chirwere chechirwere cheshuga 2 chinowedzera ngozi yekukudzivirira chirwere chepfungwa, uye kuti apo vatori vechikamu vaine kuora mwoyo uye marudzi evanhu 2 chirwere cheshuga, dambudziko rekushaya mungozi rakanyanya kudarika pane raitarisirwa. (Ngozi inotarisirwa ingadai yakave kuwedzerwa kwezvipingamupinyi kubva kune zvose zvakaora mwoyo uye chirwere cheshuga, asi njodzi kubva mukubatanidzwa kweiyo mamiriro acho yakanyanya.)
5. Chimwe chidzidzo chakayera uropi huwandu hwehupi, hippocampal volume , uye mutsvuku mutsara wevakuru vakwegura vasina dhementia. Vaya vatori vechikamu vaiva nezviratidzo zvekuora mwoyo uye vamwe vavo vaitora mishonga inodzvinyirira. Kushandisa zvinodhaka uye zviratidzo zvekuora mwoyo zvakaparadzana zvakasiyana nekuderera kwehutano hwehuropi , kupera kwechirwere chechikudzi uye kuwedzera kwezvisikwa zvemuchena muuropi-izvo zvese zvinowanzoonekwa mukuora mwoyo.
Nei Kuora Mwoyo Kwakaipira Dhementia?
Mhinduro shoma: Hatina chokwadi zvachose. Zvisinei, tinoziva kuti kuora mwoyo kwakabatanidzwa nekuchinja muuropi iyo inogona kuita kuti zvive nyore kuti dhementi inokura. Iyi pfungwa inotsigirwa nekutsvakurudza kuri kuratidza kuti kupera-kuora mwoyo kwepfungwa ingozi yekutengesa-kuora mwoyo kwemazuva ano inozovapo makore mazhinji gare gare.
Zvinogonawo kuti kuora mwoyo kunowanzoitika nguva pfupi kusati kwaita kuti dementia iongorwe inogona kuva imwe yezviratidzo zvekutanga zvekushaya pfungwa kwemweya, kana inogona kuva mhinduro kune kuziva kuti zviri kuoma kukuyeuka nekugadzirisa mashoko. Mune mamwe mazwi, kuora mwoyo kunogona kuva chiratidzo che, kana kuti kupindura, demoenti yekutanga.
Verenga zvakanyanya: Kuora mwoyo muDementia Hausi Kurarisa Zvose. Heino Nzira Yokuziva nayo
Zvitsva Zvitsva
- Tsvaga kuona zviratidzo zvekuora mwoyo mukati mako uye kune vaunoda.
- Taura nechiremba wako nezvekurapa kuora mwoyo kwako.
- Funga zvose mishonga nemishonga isiri yemishonga yekurapa kuora mwoyo.
- Yeuka kuti kuora mwoyo kunowanzorapwa zvikuru, saka usamira. Kuwana rubatsiro kunogona kuva yakanakisisa yekugadzirisa zvose nekuda kwemazwi ako zvino uye manzwiro, pamwe chete nehutano hwako hwekugara kwenguva refu.
Sources:
Alzheimer's Association. Nyaya itsva yekutsvakurudza: Upenyu hwekuchinja huri kubatsira kubatsira kuderedza dambudziko rekushaya njere. Yakasvika musi waNovember 22, 2015. http://www.alz.org/documents_custom/national_abam_press_release.pdf
The British Journal of Psychiatry May 2013, 202 (5) 329-335. Kusara kwehupenyu-kuora mwoyo uye njodzi yevascular dementia uye chirwere cheAlzheimer: chirongwa chekuongorora uye meta-analysis yemagariro evanhu-based cohort. http://bjp.rcpsych.org/content/202/5/329.abstract?sid=8d72d234-156f-44b0-b13f-fce09942f9df
Ikozvino Maonero mu Psychiatry. 2012 Nov; 25 (6): 457-61. Kushungurudzika uye mukana wekuora mwoyo. http://www.ncbi.nlm.nih.gov/pubmed/22801361
JAMA Psychiatry . 2015; 72 (6): 612-619. Migumisiro yekuora mwoyo uye chirwere cheshuga Mellitus pamusoro pengozi yeDhementiaAChidzidzo cheNyika yevanhu-Based Based Cohort. http://archpsyc.jamanetwork.com/article.aspx?articleid=2272732
Nhoroondo yezvirwere zveAlzheimer. 2012; 30 (1): 75-82. doi: 10.3233 / JAD-2012-112009. Zviratidzo zvinoshungurudza, kushandiswa kwevanhu vanopesana nemanzwiro, uye uropi huwandu hweMRI mune boka revanhu rinotarisana nevanhu vakwegura vasina kuora mwoyo. http://www.ncbi.nlm.nih.gov/pubmed/22377782
Nature Nature Neurology. 2011 May 3; 7 (6): 323-331. Kushungurudzika uye Njodzi Yokukurira Dhementia. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327554/
Neurology August 19, 2014 vol. 83 no. 8 702-709. Clinical-pathologic kudzidza nezvekuora mwoyo kwezviratidzo uye kukanganisa kunzwisisika mukwegura. http://www.neurology.org/content/83/8/702.short
UCI Institute for Memory Impairments uye Neurological Disorders. Ziva uye Kuita Kuora Mwoyo Kuti Deredza Dambudziko rezvirwere zveAlzheimer. Yakasvika musi waNovember 22, 2015. http://www.alz.uci.edu/alzheimers-disease/articles-of-interest/behaviors-mindfulness-biomarkets-stem-cells-other-dementia/recognize-treat-depression/