5 Nyaya Inowanzokonzera Kufa Muvarume Vakwegura

Pane mashoko akanaka kune varume mukutsvaka kwavo kurarama kwenguva refu. Kunyange zvazvo vakadzi vachiri kurarama kwenguva yakareba munyika dzakawanda dzenyika, kuparara kwekufa, kana kusiyana pakati pehupenyu hwekutarisira, kunovhara.

MuNorth America, munhu anogona kutarisira kurarama kune makore makumi manomwe nemakumi manomwe nemaviri, zvichienderana neanogara. Kune vakadzi, tarisiro yehupenyu inokwidza pakati pemakore makumi mapfumbamwe nemakumi mapfumbamwe nemakumi mapfumbamwe. Kunyange iwe usingakwanisi kudzora hutano hwako, unogona kutora matanho ekudzivirira zvimwe zvezvikonzero zvinokonzera rufu kune varume vakuru.

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Chirwere chemoyo

Chirwere chemoyo weCononary, umo mairireti anoshandura mwoyo kuti ave akaoma uye akaomeswa, ndicho chinokonzera kukanganisa kwemwoyo. Mungozi yemunhu yepfungwa yemwoyo inowedzera zvikuru mushure memakore makumi mashanu.

Zvaunogona kuita kuti uzvidzivirire:

• Dzivisa kusvuta. Kusvuta fodya kunobatanidza nehuwandu hwehutano hwechirwere chemoyo.
• Chengetedza cholesterol mazinga uye ugare uri mukati mehutano hwakanaka.
• Ramba uine utano hwakanaka.
• Idya nyama-ine utano hwakanaka, seyo inobatanidza kudya kweMediterranean-style: michero mitsva, miriwo, zviyo zvakakwana, nutsva, hove, nezvimwe zvekudya izvo zvakakwirira mune fiber, uye zvakaderera zvine mafuta uye zvinotapira.
• Iva nenguva yekuita muviri unobatsira kuti uwedzere mwoyo wako, maminetsi makumi matatu, kanomwe pavhiki.

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Cancer

Mhembwe, prostate, uye mahara evanhu vane zvirwere zvinonyanya kuipa zvechirwere chevarume. Kunyangwe nhoroondo yemhuri yekenza inowedzera mikana yako yekuitora, pane matanho aunogona kutora kuti udzivise ngozi yako.

Zvaunogona kuita kuti uzvidzivirire:

• Usasvuta, uye usasvuta utsi hwechipiri kubva kune vamwe vanoita.
• Dzivisa kusvibiswa kwemweya kana zvichibvira uye kusvibiswa kwemakemikari kubasa uye kumba.
• Idya kudya kwakanaka, kusanganisira michero, miriwo, fiber, uye hove, nekuderedza mafuta uye nyama.
• Iva muviri wakashanda.
• Deredza kushandiswa kwezvinodhaka kune imwe kusvika kune zvinwiwa zviviri pazuva; kushandiswa kwepamusoro kwave kwakabatanidzwa kune huwandu hwepamusoro hwekenza yemukironi nemapapu, somuenzaniso.
• Kupfeka ganda rezuva uye uine chero ganda rinoshanduka, semakonde, rinotarirwa nachiremba wako.
• Iva nehanya nekuongorora kuongororwa kwekuongorora kwokutanga kwekodhaire uye prostate kanzira kana iwe uri kupfuura makumi mashanu.

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Chronic Chronic Lower Respiratory Diseases

Izvi zvinosanganisira maronchitis anorwara uye emphysema, iyo pamwe chete inoumba chirwere chisingaperi chinoparadza zvirwere, kana COPD. Kusvuta, kusanganisira fodya, cigai, uye mapaipi, zvinokuita iwe kaviri kaviri kuti ufe neCOPD kupfuura munhu asina kumboputa. Yakadzivirirwa zvikuru, COPD inobatanidzwawo nemukenza wemapapu. Zvimwe zvinokonzerwa nekusvibiswa kwemhepo, kufanana nerhudoni, asbestos uye kupera kwemotokari, zvinogonawo kuita kuti zvirwere zvemapapu zvivepo.

Zvaunogona kuita kuti uzvidzivirire:

• Usasvuta, uye kana uchitoita, tora matanho ekurega.
• Dzivisa utsi hwechipiri.
• Bvisa pane zvimwe zvinhu zvinosvibisa mhepo, kusanganisira guruva nemakemikari mafomu.

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Stroke

Kurwadza kunoitika apo uropi hahuwani neropa raunoda, zvichida nekuda kwekuvhara muropa remudziyo inopa huropi, kana kuputika kwemudziyo weropa muuropi. Ngozi yako yekurohwa yakareba kana iwe wakamboonekwa uine high blood pressure, uine cholesterol yakakura, kana chirwere cheshuga.

Zvaunogona kuita kuti uzvidzivirire:

• Ita kuti ropa rako rionekwe; kurapa kukwiridzwa kweropa kunoderedza ngozi yekurohwa uye chirwere chemwoyo.
• Ita zvishoma nezvekudya kwako sodium kuitira kubatsira kuderedza kuwedzerwa kweropa.
• Chengetedza chirwere cheshuga pasi pekutonga.
• Kana ukasvuta, tora matanho ekurega kurega kusvuta kunowedzera dambudziko rako rekurohwa.
• Inwa chete mumwero; kureva kuti, kwete kupfuura rimwe kana maviri zvinwiwa pazuva.
• Kudzidzira nguva dzose uye kudya kunovaka muviri kwakaderera mumafuta akazara kunogona kuderedza ngozi yako.

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Chirwere cheshuga

Kana iwe une chirwere cheshuga , muviri wako unonetseka kushandisa glucose kubva pane zvokudya zvako sehuni. Ita 1 chirwere cheshuga, icho chinosanganisira muviri wemuviri wechirwere unorwisa masero anoita insulini, haagoni kudzivirirwa. Zvizhinji zvakajairika ndeyechipiri chechirwere cheshuga, umo glucose inowedzera muropa rako pane kushandiswa semasimba.

Varume vazhinji havazivi kuti vane chirwere cheshuga kusvikira vaona zviratidzo, sekurasikirwa kwemaono uye erectile kudzvinyirira. Rudzi rwechipiri rwechirwere cheshuga rinogona kudziviswa, kana kuti zvishoma kuderedzwa.

Zvaunogona kuita kuti uzvidzivirire:

• Ramba uine utano hwakanaka.
• Kana uine mhuri yehutachiwana hwehuga, taura nachiremba wako pamusoro pekuongorora.
• Idya chikafu chine utano hwakanaka hunosanganisira zvakawanda zvezvibereko nemiriwo, zviyo zvakakwana, uye hove, asi uchidzivisa kuwedzerwa shuga, mafuta uye munyu.

_Sources:

_{Cancer Pakati Pevanhu. Public Information Sheet. US Centers for Disease Control and Prevention.}

_{Gender, Health and Aging. Public Information Sheet. World Health Organization. Dhipatimendi reGender uye Health Health.}

_{Kutungamirira Kukonzera Rufu Nezera Remazana, Varume Vose-United States. Public Information Sheet. US Centers for Disease Control and Prevention.}

_{Kudzivirira, Genetics, Zvinokonzera. Public Information Page. National Cancer Institute paNational Institutes of Health.}

_{Pamusoro Utano Kunetseka Kwevanhu. Public Information Sheet. Dhipatimendi reUnited Health Health and Human Services.}