Kutarisira Zvokudya Zvomwana Wako uye Insulin Nokuverenga Carbs
Carbohydrate kuverenga haisi yakaoma sokunge inogona kuonekwa pakutanga, uye zvikomborero zvakakosha zvidzidzo zvishoma zvishoma pakutanga. Zvinokosha kuziva zvishomanana pamusoro pezvibatsiro zvekhabhohydrates kuverenga usati watanga. Kana uchitoziva izvi, danho rinotevera ndotanga kutanga tsika yekuverenga makhahydrates.
Mangani Makarobi?
Nzvimbo yekutanga ndeyokubvunza kuti mangani emakhahydrates ari mune zvingwa chero chipi zvacho chinogona kudya mwana wenyu.
Carbohydrates inotarwa mu gramu (g). Zvinenge zvose zvipakiti zvinotakurwa zvinotakura chikafu chekudya chinokuudza nhamba ye gramu yemakhahydrates kuburikidza nekushandira. Iva nechokwadi chekusiyanisa musiyano pakati pekushanda kamwechete uye zvose zviri mukati mechipu. Package labeling haisi inowanzopiwa zvekudya zvakakwana, zvakadai semichero nemiriwo. Izvi ndizvo zvaunofanira kutarisa kumusoro, kunyange zvazvo zvingangodaro zvakanamatira mupfungwa mushure mechinguva.
Kuwedzera pamusoro paCarbs
Kuwedzera ma carbohydrates iri nyore kana ukasarudza kudya nyore. Somuenzaniso, ngatitii mwana wako arikudya kwemasikati, anosanganisira pepanut butter sandwich, aple, uye girazi remukaka. Iwe unongowedzera ma carbohydrates echinhu chimwe nechimwe:
- 2 zvidimbu zvegorosi chingwa = 25g carb
- 2 Mahwendefa epepanut butter = 6g carb
- 1 shoma duku (inenge imwe kapu yakasarudzwa) = 17g carb
- 1 8 oz. kirasi ye 2% mukaka = 11g carb
Mazana ega-ega ega ega ega ega ega ega ega ega ega yaizova 59g.
Kuti huwandu hwemaglobinhydrate huve nekunzwisisa, unofanira kuzvienzanisa neurongwa hwemwana wako hwekudya. Vose vana vane chirwere cheshuga cheshuga vanofanira kuve nepurogiramu yezvokudya yakagadzirirwa yakagadzirwa nemunhu akarembera mutsvaga kuti agadzire chinangwa chemahydrohydrates. Izvi zvinotarisa zvinokutungamirira iwe kune nhamba yakakodzera yemakhahydrates kuburikidza nekudya kana kunwa, uye zvakare kukupa imwe yega yezuva rimwe nerimwe.
Kudya Kwekudya
Kuverenga ma carbs paunenge uine casserole yakagadzirirwa kana kuti ndiro ine chisanganiswa chezvokudya zvinogona kunge zvichinyanya kuoma.
Chokutanga, kuverenga nhamba ye carbs mune imwe chete yekushandira imwe neimwe yezvigadzirwa. Iwe unogona kunge uchida kugadzirisa mathematiro ako kana uine zvishoma kudarika kushumira kwechinhu. Somuenzaniso, kana uri kushumira chipi nemafungi emhino, iwe unogona kuchinja kushumira kwakakwana (1 kapu yemafungi eitsvo yakaenzana ne 40g ye carbs) kune izvo mwana wako achadya (1/4 kapu kana 10g). Ziva kuti iwe unowanzofanira kutora kufungidzira kwako kuti mwana wako achadya zvakadini sezvo vana vasingawanzo kudya zvatinotarisira kana kuti vanotarisira kuti vachazviita. Tora kufungidzira kwakadzika kubva pane tsika yapfuura yekudya.
Kuenzanisa Kudya NeIndulini
Kuverenga carbs chikamu chimwe chete chema equation. Chimwe chikamu chinokosha ndechekuti insulin yakawanda inodiwa kuenzanisa kudya kweakagidhyidrates. Chimwe chekutanga chinonzi 1 unit of insulin yega rimwe nerimwe gigamu rehydrohydrate. Asi, nokuti insulini inoshanda zvishomanana zvakasiyana nemunhu mumwe nomumwe (kunyanya vana vari mumatanho akasiyana-siyana ekusimbisa), zvakakosha kuti iwe ushande izvi kuverenga kunze kwechiremba wako usati watanga.
Kuzviisa Zvose pamwechete
Chikamu chakaoma zvikuru pamusoro pekudzidza kuverenga makhahydrates ari kutanga.
Icho chinogona kuoneka sechisimba pakutanga. Asi yeuka: Kana wakaziva nhamba yemakhahydrates mukushanda kamwe kwezvokudya zvevana vako zvakanyanya, kuverenga kwepfungwa kunowanzoita zvechipiri. Iwe unogona kunyange kuchengetedza runyora runowedzera zvezvikafu zvinowanzodiwa nemazana emakrohydrate anotarisana pedo mapeji ako kuitira nyore kutarisa.
Pakupedzisira, cherechedza mupfungwa kuti kuverenga carbs haisi iyo chaiyo yesayenzi. Zvichida chikamu chegorosi chingwa chiri 12 kana 13 carbohydrates haisi kuzoita misiyano yakakura mukusanganiswa kwehuga yemwana wako. Asi kuenzana kwehutano kunoverengeka.
Kana iwe wakaita sevabereki vakawanda, kuenzanisa nhamba ye carb ne insulini inyanzvi inovandudza munguva.
Nekubatsira kweboka rehutano hwemwana wenyu, kuverenga kwecarb kunogona kuva chinhu chakakosha muhutano hwako hwehutachiona hwehuga .
Sources:
> Carb Kuverenga. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/
> Carbohydrate Kuverenga. Joslin Diabetes Center. Http://www.joslin.org/info/Carbohydrate_Counting_101.html