Kuve Kwakajeka Kwangu Nemaoko Angu uye Ndingakubata Sei?
Kuti uwane mishonga yakanakisisa yezvinyama, unofanirwa kuziva kuti ndeapi maronda aunayo: kunyoro, kuenzanisa, kana kuoma. Izvi zvichakubatsira iwe kugadzira kurapwa kweganda rako, uye ita kuti ganda rako rikurumidze kukurumidza nokuti haungapedzi nguva nemishonga isingashandisi yeganga rako remakwenzi.
Izvi zvinonyanya kuitika kana iwe uine acne yakagadzirisa. Mhando iyi yemagne kazhinji haizovi nani nepamusoro pezvinyorwa, asi sezvo zvisingaratidzi "zvakaipa" zvakakwana kuti ipe rwendo kuenda kune dermatologist vanhu vazhinji vane maitiro emakemikari anoenzanisa kwemakore vachiedza kubvisa ganda ravo pasi kudzora.
Inzwi sezvakaita iwe? Iwe unogona kunge uine mazamu ezvinyorwa zvishoma.
Ndezvipi Zvine Mwero Acne?
Sezvinoratidzwa nezita racho, mashekeri akaenzana anononoka-kwete munyoro, asi kwete zvakanyanya. Zvakajeka uye zvakasindimara pane zvinyoro zvinyoro, asi kwete chaizvo sezvakavhiringidza kana zvakakomba sezvakaita acne yakaoma.
Uine maitiro anoenzanisa, iwe uchange uchitarisa kuputika. Iwe unogona kunge uine mapepa mashomanana uye pustules , uye zvichida kunyange mutsvuku mashoma.
Iwe unogona kuva nemujenya uye yakawanda yemakedones akavharwa (avo "matambudziko" paganda) uye matema . Asi haasi munhu wose ane acne moderate ane blackheads. Vamwe vanhu vane acne yakagadzirisa vanongoputira zvirema.
Ndiani Anowana Modhena Acne?
Mucherechedzo wakawanda unogona kuitika kumunhu chero upi zvake ((anoda kusvika) chero zera . Vechidiki vane acne moderate vane mikana yekuve neyemapfumi uye kuvhiringidza kuputika.
Vakadzi vakura, kune rumwe rutivi, kazhinji havakwanisi kuva nemhando dzese, asi vanongotanga kupera. Izvi zvinowanzobuda mumatama ari pasi, chinja uye jawline, kunyanya nguva isati yasvika .
Acne haina kungoenderana nechiso, zvimwe. Iwe unogona kunge uine kuputika pamutsipa wako, mutsipa, chifuva nemapfudzi, kana kuti huti .
Kunyange zvazvo kuora kunogona kuitika kunyange nemhando dzakawanda dzemakemikari, iwe unogona kunge uine rutivi rwechiremera ichi (chikonzero chaicho chaicho chisingafaniri kutora kana kuvhara mapundu aya !).
Nzira Yokuudza Nayo Kana Une Moderate Acne
Anofungisisa kana iwe uine acne yakagadzirisa?
Ona kana chimwe chezvirevo izvi chinotsanangura ganda rako:
- Kuputika kwangu kunowanzove kwakatsvuka, kunopisa papules uye pustules.
- Ndine zvakawanda zvakajeka zvinokonzerwa (comedones yakavharwa) uye blackheads.
- Zvimwe zvemaonda angu zvinonzwa "zvakadzama," kana zvikuru uye zvinorwadza.
- Ndakaedza kupfuura-the-counter mishonga; hazvishandi kwandiri.
- My acne may come and go, or have periods where it looks better then suddenly get worse.
- Ndiri kuona nzvimbo dzine rima uye / kana zvikanda paganda rangu.
Kana zvitatu izvi kana zvinopfuura izvi zvichitsanangura ganda rako, iwe unogona kunge uine acne.
Hainzwi sezvinoita ganda rako here? Iwe unogona kunge une nyoro , kana yakaoma acne . Kana iwe usina chokwadi, usanonoka kuita musangano nechiremba wako. Zvinobatsira kuva nechinangwa chemaziso kutarisa pamusoro peganda rako.
Nzira Yokubata Nayo Mvura Yakanaka Yakawanda
Kana iwe uine masheji akaenzana, usaora mwoyo. Pane zvakawanda zvekugadzirisa zvinoshandiswa kurapa izvo zvichabatsira kubvisa ganda rako.
Chokutanga, iwe unoda kuita musangano pamwe ne dermatologist. Over-the-counter acne products rarely work for acne acne. Iwe uchazvichengetedza nguva yakawanda uye kushungurudzika kuburikidza nekuita musangano pakarepo.
Usamirira, kana. Nokuti maitiro emwero akawandisa anowanzove ari kupisa, kune ngozi yakawanda yekucheka.
Iwe unoda kutanga kutanga kurapwa pakarepo kuti uderedze mukana wako wekugadzira mapepa.
Chirongwa chepachirwere chinonzi acne mishonga chinonyatsoshanda mukurapa kuenzanisa kwemafupa ekunyadzisa. Dermatologist yako inogona kutanga iwe pamishonga yemasikirwo kana maviri. Zvichienderana neganda rako uye mamiriro ako ezvinhu, unogona kupiwa mishonga yemuromo pamwe chete.
Zvinogona kutora vhiki dzinoverengeka kuti zvione kuvandudzwa kweganda rako, saka usakanda mapfumo pasi. Tevera urongwa hwekurapa iyo derm yako inokupa, uye iite seinoenderana nemishonga iyo sezvaunokwanisa.
Shoko kubva
Zvinoratidzika sekutambudza kuita musangano pamwe nedermatologist, tinoziva, kunyanya kana pane dzakawanda zvezvigadzirwa zvemishonga zvechirwere zvichingogara pavharafi muchitoro.
Inonzwa sokuti iyo inotevera chigadzirwa chitsva iwe unogona kunge chiri icho chinoita kuti ganda rako rijeke.
Asi nyanzvi yakanyanyisa, kunyanya kana wakave nayo kwenguva yakareba, haisi kupindura zvakanaka kune chero ipi zvayo yemutengo weOTC. Iwe zvechokwadi uchave uchifara zvikuru nemigumisiro yaunowana kubva kune chiremba. (Uye kana iwe usisi kuona migumisiro inobva kumishonga yako yemishonga inokonzera mishonga inokonzera kuti dermatologist yako izive kuti iwe unogona kutanga pane chirongwa chitsva chekurapa.)
Mucherechedzo wakawanda unogona kurapwa zvakanaka , saka usarega!
Sources:
"Kubata Moderate Kuri Moderately Severe Acne." AcneNet . American Academy of Dermatology, 2011. Webhu.
> Mibvunzo nemhinduro Pamusoro peAcne. National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). National Institutes of Health. 2006.
> Whitney KM, Ditre CM. "Mazano ekugadzirisa Acne Vulgaris." Clinical Cosmetic uye Investigational Dermatology. 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology . 2016; 74 (5): 945-73.