Mazano Okudzivisa Kuvhara Kwezuva PaKemotherapy uye Mvura
Kunyanya kunyura kwezuva kunogona kunzwa senzira inofadza yekukubatsira kutsungirira nekuoma kwekenza kurapwa. Kutaura zvazviri, vitamini D inogadzirwa nekodzero (uye yakachengeteka) kubuda kwezuva yakabatanidzwa kwete chete nehuwandu huripo hwekuva nekenza, asi kuponeswa kunobva kune mamwe kanzira. Danho rokutanga nderokuziva kana chemotherapy yako mishonga inogona kuwedzera mukana wekudziya kwezuva: chimwe chinhu chaunonyatsoshaya pane ino muhupenyu hwako.
Zvakakoshawo kuziva kuti kupfeka zuva rekrini hakugone kukwana.
Chii chinonzi Sun Sensitivity (Photosensitivity)?
Zuva rekunzwisisa, rinozivikanwa seti photosensitivity kana phototoxicity, ndiyo tsika yekushandura zuva nyore nyore kupfuura nguva dzose. Mifananidzo yakawanda ye photosensitivity inobatanidza chemotherapy nemishonga inonzi phototoxic. Mutoo wephototoxic, mishonga yakadai semakemikrasira inodhaka inobudisa miviri ye ultraviolet. Izvi zvinokonzerwa nechiedza chevhini chinokonzera kuchinja mumakemikari emurapa, izvo zvinobudisa simba rinoparadza ganda.
Iyo Chemotherapy Zvinodhaka Zvii Zvinonzi Photosensitivity?
Inenge chero chero chemotherapy agent (kana kuti isina mishonga inosangana nekenza pamwe chete) inogona kuita kuti uve nehanya nezuva. Zvakakosha kutaurirana neoncologist yako pamusoro pemishonga yako. Mukuwedzera, kusanganiswa kwemishonga yakasiyana-siyana kunogona kukwidza ngozi yako kupfuura imwe yemishonga ingadai iri yoga. Mimwe yemishonga inowanzoshandiswa pamakemikari inozivikanwa kuti inokonzera photosensitivity inosanganisira:
- 5-FU (fluorouracil)
- Methotrexate
- DTIC (dacarbazine)
- Oncovir (vinblastine)
- Taxotere (docetaxel)
- Adriamycin (doxorubicin)
- VePesid (etoposide)
- Gemzar (gemcitabine)
Ndinofara, uku kuwedzera kwekunzwa kwezuva kunoenda nokukurumidza pashure pokunge apedza chemotherapy.
Vamwe vasina chemotherapy mishonga inogona kuva nehuwandu hwemagetsi nekemotherapy mukukonzera sun sensvity inosanganisira:
- Antibiotics, akadai sePipro (ciprofloxacin), Levaquin (levofloxacin), tetracycline, doxycycline, uye Septra kana Bactrim (sulfamethoxazole-trimethoprim)
- Diuretics, yakadai seLasix (furosemide) uye Hydrodiuril (hydrochlorothiazide)
- Benadryl (diphenhydramine)
- Mishonga yemaradhi, yakadai se diltiazem, quinidine, amiodarone uye Procardia (nifedipine)
- Anodzvinyirira, zvakadai saTofranil (imipramine) uye Norpramin (desipramine)
- Mishonga yechiropa reeshuga, yakadai saMicronase (glyburide)
- Kwete-steroidal anti-inflammatory drugs, dzakadai seAleve (naproxen) naFeldene (piroxicam)
Taura nemumwe wako wemishonga kana chiremba kana iwe usina chokwadi kana chemotherapy yako kana mimwe mishonga inowedzera dambudziko rako rokupisa zuva.
Ndeipi Iyo Chiratidzo Chinotanga?
Kugadziriswa kwevhitiensitivity kunogona kuitika pakarepo mushure mekunge iwe uchitaridzirwa kune zuva, kana kuti usingaoneke kwemaawa akawanda mushure mokudzokera mumba. Kana ukacherechedza chero ruvara kana iwe uri muzuva, shandisa sunblock, sunscreen, kana kuti ubuda kunze kwemukomana. Zvinowanzotora maawa mashomanana kusati kwanyatsozadziswa kwekupisa kwezuva kunogona kuongwa.
Mazano Okuchengetedzwa Muzuva Paunenge Uchishandisa Chemotherapy
Kuziva kuti ganda rako rinogona kunge rakanyanyisa pakuchemotherapi, chii chaungaita kuti uzvidzivirire?
Kubatanidzwa kwezvinhu kunowanzova nani, kusanganisira:
- Dzivisa pakati pezuva masikati zuva rekutsvaga: Deredza nguva yako kunze kunze kwemaawa 10 AM uye 3 PM apo mazuva ezuva anowedzera.
- Kumbira oncologist yako iyo inofanira kukurudzira zuva rekudzivirira zuva: Mamwe mavara ezuva anoshanda zvakanaka kupfuura mamwe, uye makemikari mune dzimwe sunscreens inogona kuvhiringidza ganda rako rave rave rakaoma. Ita chokwadi chekusarudza "shandi-shinda" yezuva yakachengetedza UVA uye UVB rays. Izuva rinopisa pamusika rinowirirana zvakajeka kana kuti rinopa zvakakwana kudzivirirwa, kunyange kune avo vasina kuwedzerwa ngozi kubva chemotherapy. Ikozvino kuvhara kunogona kuita kuti zvive zvakaoma kuziva zvigadzirwa zvinopa kugovera zvakakwana, saka chengetedza mavara kuti uone kuti chigadzirwa chacho chine mishonga inodzivirira mavira eUVA . Iva nechokwadi chekuti une bhodhoro idzva rezuva rekunze kwezuva. Bhuku rekupedzisira gore rapera haringazogoni kushanda.
- Kana ganda rako rakanyanyisa, iwe unogona kushandiswa kushandiswa kwezuva: Panzvimbo yekuti kana kuwedzera kwezuva rekunze kwezuva unogona kuda kushandisa sunblock. Zvisikwa zvinoshanda zvinosanganisira zinc oxide uye titanium dioxide. Zvisikwa zvinoputika (funga: mhino chena) uye vamwe vanhu vanozeza kushandisa zvishandiso izvi, asi mhino chena kana chiso chinogona kunge chakakosha kudzivisa kupisa kunorwadza.
- Kuvhara kumusoro: Usavimba nechiedza chezuva chega. Pfekai zvipfeko zvakapetwa uye zvishongo refu, zvipfeko zvakasununguka kuti uvhare nzvimbo dzakaoma dzomuviri wako. Zvigunwe zvakarukwa zvakagadzirwa zvinopa zvakanakisisa kudzivirirwa.
- Shandisai mumvuri: Tsvaga nzvimbo mumumvuri pasi pemuti kana kugara pasi pemuraira. Famba munzira dzakachengetedzwa nemiti.
- Usakanganwa miromo yako: Masikati machena yakagadzirirwa kunyanya pamiromo inowanzochengeteka kana iwe uchifanira kumedza imwe shandisi inotevera.
- Usakanganwa maziso ako: Pfeka magirazi egorosi nekudzivirira UV.
- Usakanganwa musoro wako: Takataura nevanopukunyuka kenza vakawanda vakadzidza nezvekuchengetedza avo vachangobva kuchena uye vane ngozi yakaoma. Wigs inogona kupisa muzuva, asi tsamba yekotoni inogona kuva yakanyarara apo ichidzivirira.
- Dzivisa kuchenesa mabhedha: Haisi kungovhenekera mabhedha chete kunokusiya iwe nekupisa, asi kunogona kuwedzera mungozi yako ekuvandudza kenza yeganda.
- Ramba uchifunga kuti iwe unogona kuita zvakasiyana nezuva paunenge uchishandisa chemotherapy kupfuura iwe wakaita munguva yakapfuura. Kana iwe waimbova mumwe munhu akachera nyore nyore, iwe unogona kunge wava kupisa zuva.
Sun Sensitivity uye Radiation Therapy
Zvakakosha kuchengeta mupfungwa kuti chemotherapy haisi yega kurapwa kunogona kukonzera njodzi yekudziya kwezuva. Nokurapa kwemazuva ano, kupisa kunopisa kunowanzoitika munzvimbo dzomuviri wako dzinoshandiswa nemirairo, asi zvakasiyana neye chemotherapy, zvinotarirwa kutsva zvinogona kupera kwemakore mushure mekunge kurapa kwako kwekupedzisira kwapera. Kana iwe wakanga uine remishonga inonzi radiation, iwe ungada kufungidzira zuva kudzivirira chinangwa chenguva refu. Haisi kungova nekutengesa kunogona kupedzisira kupfuvura kupera kwako kwekupedzisira, asi kusanganiswa kwemhepo kunokonzerwa neganda rako uye zuva kukuvadza kunogona kuwedzera mungozi yako ekuvandudza kenza yeganda.
Kune Zuva Rinobatsira Kubva Zuva Rokuratidzwa Panguva yeKukondwa Kwekenza Here?
Intuitively inoratidzika kuti dzimwe nguva kubuda kwezuva kunobatsira panguva yekurapa kenza. Kubuda panze, kufema mweya mutsva, nekutaura kufamba kunogona kukubatsira iwe kunzwa zviri nani mupfungwa. Kutsvakurudza kwechiremba kunoratidzika kuva shure kwekuti intuition. Mazinga ekuwedzera mavhithamini D akabatanidzwa nekuvandudzwa kwehupenyu kune avo vane kenza yemapapu yekutanga uye ingava chikonzero chekuti vanhu vane chirwere chemapapu emapapu mukati memwedzi yezhizha vanoita kunge vakanaka. Zvimwe zvidzidzo zvakatarisa vitamini D uye kupona kune dzimwe dzakawanda dzekenza, uye apo pave nemigumisiro yakavhenganiswa, kuva nehutano hwakakwana hwevhitamini D inopfuura kure nekuvandudza kupona. vanhu vazhinji vanongonzwa vari nani kana mazinga avo akakwana.
Ndinofara, kutarisa vitamin D yako yepamusoro inogona kuitwa kuburikidza nekuongororwa kweropa nyore. Sezvo oncologist yako kutarisa izvi kana iwe usati wamboedza, uye kurukura nzira dzingawedzera nhamba yako kana yakaderera. Iva nechokwadi chokuti utaure nachiremba wako, zvisinei, usati watanga chero zvigadzirwa. Zvimwe mavitamini uye zvicherwa zvinowedzera zvinogona kukanganisa mamwe chemotherapy madhiragi . Vitamini D inowedzera (kana inokurudzirwa newe oncologist) inowanzochengetedzwa, chero bedzi iwe usingaiti "megadose." Kutora maitiro akawanda kwazvo e vitamin D kunogona kutungamirira kune zvinorwadza zveputsvo.
Ko kana Ndikataura Nezuva?
Kana iwe uchikudzidzira kupisa kwezuva paine chemotherapy, edza kugara kunze kwezuva kuti urege kuramba uchikuvadza paganda rako. Shandisa zvinotonhorera, zvinonyorera mvura kuitira kuti usanyanya kunetseka. Dana chiremba wako kana iwe uine hutsvuku hwakanyanya kana nzvimbo inopisa zuva inosanganisira chikamu chikuru chemuviri wako, kana iwe ukava nefivha kana chills, kana kuti une zvimwe zvinetso. Tarisa mazano aya ekuwedzera ekurapa kupisa kwezuva .
> Sources:
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