Jisi remuti rinowanikwa zvakakwana sezvose-zvisikwa, zvisingashamisi, uye zvisingadhuri kurapwa kwemakumbo nemakumbo emakumbo. Asi zvinoshanda zvechokwadi here?
Usati watanga kushandisa lemon paganda rako, regai titarise zvinotaurwa nesayenzi.
Pasinei neZvakangoti, Hazvina Uchapupu Lemon Juice Clears Acne
Jisi remurasi rave richishandiswa sechirwere chechirwere mumishonga yemishonga.
Uye mabhurogi akawanda akanaka, mags, uye zvakasikwa-akafuridzirwa DIY mazano ekuchengetedza ganda mazuva ano anoenderera mberi kukurudzira kubatsirwa kwemutimu wemonamu nokuda kwezvinyamusi nemakumbo emakumbo.
Zvakanyanya zvokuti ndinovenga kurwisana nezviyo, asi hapana humwe uchapupu hwandinganowana hunosimbisa pfungwa yokuti muto wemonamu unobvisa pimples kana kupora.
Lemon Juice Is Astringent uye Antibacterial
Jisi remuti ine unhu hunoita kuti iite seyakanaka yekurapa kweganda. Inonyanyisa kufungidzira, saka inogona kubatsira kuderedza mafuta.
Izvo zvinorwisa antibacterial, zvikurukuru nokuti inogadzira mamiriro ezvinhu acidic ayo mabhakitiriya asingadi. Kuva nemaitiro ekurwisa mabhakitiriya ari oga haako kukwanisa kubvisa acne, kunyange zvakadaro.
It's Also Highly Acidic
Ganda revanhu rinowanzoita zvishoma nezvishoma, rine pH pakati pe4,5 ne5,5. Jisi juice isimbi yakanyanya asidi, ine pH inenge 2.
Kunyange zvazvo izvo zvisingaratidziki semusiyano mukuru, ndiyo apo iwe uchitarisa kuti nechikamu chimwe nechimwe pasi muhuwandu hwepH, acidity inowedzera ne10.
Nokudaro, jisi remuti haisi kungova kaviri chete yakawanda, asi chaizvoizvo kakapetwa ka100 pane ganda.
Inogona Kukonzera Kushaya Kweganda Painoshandiswa Pamusoro
Saka hapana mubvunzo kuti juisi yemonamu ichakurira (zvakanyanya kudaro) paunenge uchiiisa pane imwe nzvimbo, kunyanya iwe waunotora .
Asi wakanga uchiziva here, nekuda kwemukati wejemusi pH, inogona kukonzera kupisa kwemakemikari?
Kunyange kana isina kupisa ganda rako rinogona kukonzera kusangana dermatitis, kupisa kunokonzera apo ganda rako rinoratidzika kune rinogumbura.
Kungofanana nechimwe chinhu chakafanana nemuto wemarimu yakasikwa hachisi chekudzivirira kamwe chete kuti yakachengeteka paganda. Yeuka, uturu hwehu huriwo hwemhuka asi iwe haungadi kuuputira paganda rako.
Zvinokonzera Kupisa Kunopisa Kana Kusanganiswa Nezuva
Chimwe chiitiko chinonakidza kwauri: juisi yemonamu, uye michero yose yevirrus yechinhu ichocho, inogona kuita kuti ganda rako rive nehanya nezuva. Saka kana ukaisa kune ganda rako uye uchienda panze, iwe unogona kuwana kutyisa kwezuva.
Muto weRimu hauna misika yakananga pane iyi, kunyange zvakadaro. Kune mishonga yakawanda yemagetsi anoita kuti zuva rive nekunzwa.
Citrus inogonawo kukonzera rudzi rwakanyanya rwekutsvaira kunonzi phytophotodermatitis. Phyto- zvinoreva chimiro, mifananidzo-chiedza, derma- pevara, uye- itis zvinoreva kuvhiringidza. Itai zvose pamwe uye phytophotodermatitis zvinoreva "kutsamwa kweganda kunokonzerwa nemiti uye chiedza." Chimiro munyaya iyi chinogona kuva remon.
Lemoni (nezvimwewo michero, miriwo, nemiti) zvine furocoumarins. Izvi zvinenge zvisingakuvadzi pachavo pachavo, asi tarisai apo iwe unovasanganisa nezuva.
Furocoumarins, kana ichitaridzirwa nezuva, inokonzera kukanganisa DNA.
Izvi zvinogona kukonzera kutsamwa kukuru-kufanana. Uye kunyange chivharo chezuva hachizokudzivirirei zvachose kubva pane chirwere ichi, kunyange chinogona kuderedza zvishoma.
Phytophotodermatitis inonziwo "chirwere chechirim" (sechitamba pane chirwere chinowanzozivikanwa uye chisingawiriki chinonzi lyme ) kana "margarita rash" nokuti kazhinji inokonzerwa nejusi juice. Asi michero chero ipi zvayo yemuchero inogona kukonzera phytophotodermatitis, sezvinokwanisa zvimwe zvibereko, karoti, mamwe mafuta anokosha, uye kunyange uswa nemasora.
Kuziva izvi, kunyatsotarisirwa kunofanira kutorwa kuti urege kujeka kwezuva kana ukasarudza kushandisa juisi yemuti paganda rako.
Muraine Unobata Mafuta Ehutano-Utano Vitamin C
Makemoni ane zvakawanda zvekubatsira kweganda rako, asi zvichida kwete nenzira yawakambofunga.
Chimwe chezvinhu zvakanakisisa izvo lemmon zvavaenda kwavari ndezvekuti mavhitamini C avo ane hutano hwakanyanya. Vitamini C, inonziwo ascorbic acid, inoshandiswa mumishonga yakawanda yekuchengetedza ganda.
Vitamini C inonyanya kupesana nekukwegura uye antioxidant. Inobatsira kurwisa pasina radicals, kuchenesa ganda, uye kubvisa wrinkles. Ikowo mavitamini anokosha anotibatsira kugadzira collagen, iyo ndiyo mapuroteni anobatsira kuvaka kasimba, ganda rakanaka.
Kushandiswa kwemashoko emuti wemamuro haisi iyo nzira yakanakisisa yekupa vitamini C paganda, kunyange zvakadaro. Iko ascorbic acid mumishonga yekuchengetedza kweganda inobvongerwa nezvimwe zvinoshandiswa, naizvozvo hazvizove seinovhiringidza ganda sezvinojeka mvura yemononi inogona.
Pane kuishandisa kune ganda rako, kunwa juisi yemononi panzvimbo. Kunwa mvura nechisimbe kana maviri emon inotapira inzira yakanakisisa yekubatanidza ruvara rweganda rwemon muitiro wako wezuva nezuva. Kunwa jisi dzemucrosi kunokupawo izvo zvinopesana nekwegura. Miti yeCitrus inobatsira kuderedza kusvibiswa kwema cell pavanenge vakagadzirwa, saka hapana chikonzero chekukanda paganda rako.
Zvimwe zvidzidzo zvakaratidza kuti kutora macrovirus mumuromo kunogona kuderedza kupikisa kwekugadzira uye kuwedzera collagen. Vamwe vanotaura kuti kunwa mishonga yemishu inogona kukudzivirira kune dzimwe mhando dzekenza yeganda.
Zvinosuruvarisa, zvisinei, hapana chinoratidza kuti kunwa juisi yemononi kune chimwe chinhu chinogadzirisa pamakwenzi.
Izvo Zvine Alpha Hydroxy Acids
Makemoni anewo citric acid. Citric acid haisi vitamini C. Ichokwadi ndeyeboka rinonzi alpha hydroxy acids (AHAs).
Kufanana ne vitamini C, alpha hydroxy acids inowanzochengetwa kweganda zvinoshandiswa. Vanoshandiswa kupfutidza ganda, kuparadza mafa echechi akafa, uye kusiya ganda rinonzwa rakanaka uye rakatarisa.
Asi zvakare, the alpha hydroxy acids mumishonga yekuchengetedza ganda iri kunyatsoenzanisa kupa ganda rako rinobudirira, asi rakachengeteka, kurapwa.
Jisi remuti rinogona kupfutidza ganda rako zvakare, semu-DIY DIY mini peel. Asi zvinogonawo kunge zvakanyanya zvechisimba kuitira kuti utarisire. Inogona kukonzera kuoma, kutsamwa kana kutotarisa, kunyanya kana ukashandisa juisi yemuti pahuno chiso chako kazhinji.
Lemon Juice Haingazobvisi Mavara Emagetsi Zvichida
Saka, tinoziva lemon haisi chiratidzo chinopupurirwa. Asi zvakadini nezvekurapa kwezvipfunga zvemakwenzi?
Zvinosuruvarisa, jisi remuti haigoni kubvisa kuora mwoyo kana kuvhara zvipembenene zvemakwenzi, uyewo hazvizoperi zvinokonzera matanda. Zvose izvi zvipembenene zvinowanzooma zvikuru kubata. Kuti uone kuvandudzwa kwakajeka kwezvipembenene izvi, iwe uchada kuva neruzivo rwekuchira kurapwa maitiro aitwa nedermatologist kana chirwere chepurasitiki.
Muti juisi ndeyevanhu vanowanzogadzirisa mushonga wefading post-inflammatory hyperpigmentation (PIH) , izvo zvinosviba zvinosara mushure mokunge maperembudzi aporesa. Kunyange zvazvo pasina humwe uchapupu hwomuchero wemononi pachayo, alpha hydroxy acids-nokuti inokurumidza kushandiswa kwesero-yakaratidzwa kujekesa PIH.
Asi maAHAs anowanikwa mumuchero wemumonsi kazhinji anonyanya kuderera kupfuura iwe waungawana mune kunyange kupfuura-the-alpha alpha hydroxy products. Saka juisi yemonamu haichazobudiriri pakuchenesa nzvimbo dzine rima kupfuura alpha hydroxy acid.
Imwe mavhareti: Kana juisi yemonamu yakasvibisa ganda rako rinogona kukonzera nzvimbo yakasviba yaunenge uchiedza kuedza. Saka enda zviri nyore kana kudzivisa kuisa jisi remuti paganda zvachose, kunyanya kana iwe unowanzoita kuti uve nerima mushure mekunge pimples kana mamwe maronda aporesa.
Mazano Kana uchiri kuda kushandisa Lemon Juice Pako Pepa
Muti weRimu unogona kunge usingave uri wose-machira emakumbo aunenge uchiri kutsvaga, asi kana iwe wakangwarira, unogona kukwanisa kuushandisa kwehutano hweganda re once-in-a-DIY. Kuti uchengetedze ganda rako, zvakadaro, tevera mazano ekuchengetedza:
- Usamboshandisa jisi remuti kana uine ruvara rweganda. Zvinogona nyore kutsamwisa ganda rako, saka nei uchida kuitika? Shandisa zvidimbu zvemononi mumvura yako panzvimbo.
- Gara kunze kwezuva. Nguva dzose gezai zvakanaka musati maenda panze, uye muzive kuti inogona kukuita kuti uwedzere kupiswa kwezuva kunyange mushure mekunge wageza. Inogona kuva pfungwa yakanaka kushandisa usiku.
- Bhatanidza juisi nemirizhonga pane chimwe chinhu pane kushandiswa zvakananga paganda. Izvi zvinogona kubatsira kubvisa jisi saka haisi kunyanyisa zvikuru paganda. Ndinogona kuratidzira kusanganiswa ne yogurt, oatmeal, uchi, kana kunyange kungotarisa nemvura.
- Usabva pajanda rako kwenguva refu. Yeuka, zvinhu izvi zvakasimba. Maminetsi mashomanana, zvirokwazvo kwete kupfuura 5, achaita. Aiwa, usarara mairi (pasinei nezvinofungwa nevamwe).
- Ingoshandisa nguva nenguva. Nguva shomanana pamwedzi zvichida yakanaka, zuva rimwe nerimwe harisi. Shandisa kakawanda uye iwe uchazoguma wakaoma, wakatsamwirwa, uye zvichida kufungira, ganda.
- Usashandise pakadzika zvakadzika. Kana uri kushandisa sechirwere chemavara, yeuka kungoshandiswa chete pazvikanda zvepamusoro uye usuke kubva shure kwemaminitsi mashoma. Usashanda kune chikuru, zvakadzika. Iwe ungangodaro unongomutsamwisa zvakare uye haugoni kuporesa nekukurumidza.
- Rega kushandiswa pakarepo kana ukacherechedza chero rudzi rwekutsamwa kana kumhanyira. Uye iwe unoda kupa chiremba wako foni kana kutsamwa kwakanyanya kana kuti kunogara kwenguva refu kupfuura zuva kana kuti.
Nzira Yakanakisisa Yokubvisa Utachiona Ndiyo Kushandisa Zviratidzo Zviratidzo
Zvechokwadi, kana iwe uri kutsvaga nzira yekubvisa acne yako yakanakisisa kutengesa ndeyekupupurirwa kwemishonga yemishonga yekurapa. Aiwa, haisi iyo yose-chaiyo yekurapa mashekeri, asi ndiyo nzira yakanakisisa.
Pamusoro pe-the-counter acne mishonga , kunyanya iyo ine benzoyl peroxide , yakakura pamakumbo maduku emakune uye / kana blackheads. Kana yako acne yakasindimara, yakapararira, kana inopisa, iwe uchabatsirwa nemishonga yemishonga yemishonga .
Nechinhu chero chipi zvacho, zvinokosha kupa nguva yekurapa kushanda. Izvo zvinenge zvichitora mwedzi 3 kusvika ku 4 usati waona kuvandudzwa kwemakwenzi ako, saka unamatira.
> Sources:
> Goncalves NE, de Almeida HL Jr, Hallal EC, Amando M. "Ongororo Phytophotodermatitis." Phytodermatology, Photoimmunology, uye Photomedicine. 2005 Dec; 21 (6): 318-21
> Kim DB, Shin GH, Kim JM, Kim YH, Lee JH, et. al. "Antioxidant uye Anti-Aging Activity" yeCitrus-Based Juice Mixture. " Food Chemistry. 2016 Mar 194: 920-7.
> Zou Z, Xi W, Hu Y, Nie C, Zhou Z. "Antioxidant Activity yeCitrus Zvibereko." Food Chemistry. 2016 Apr 1; 196: 885-96.