Kuronga chokwadi kubva munhema
Kune huwandu hwakawanda huri kunze uko pamusoro pezvokudya nemakwenzi. Dzimwe nyanzvi dzinoti zvimwe zvokudya zvinogona kukonzera mazinya, nekucheka izvo zvikafu kubva pane kudya kwako zvinogona kuvandudza acne. Vamwe vanoti hapano kuwirirana pakati pezvokudya nemakwenzi - izvo zvokudya hazvina chokuita nehutano hweganda rako.
Ichokwadi kupi chiripo? Pamwe pane imwe nzvimbo pakati. Ngatiedzei kuigadzirisa.
Carbohydrates
Haasi ose ma carbs akaenzana uye, maererano nezvidzidzo zvishomanana, mhando dzisina kururama dzinogona kuita kuti ganda rako rive nemigumisiro.
Vatsvakurudzi vakaona kuti kudya kwakanyanya glycemic index (funga chikafu chena, mbatatisi, uye shuga junk foods) zvinoratidzika kuita kuti nyuchi dziwedzere. Zvokudya zvinowanikwa mune zvakaderera glycemic index zvokudya, zvinosanganisira chingwa chegorosi, porosi yegorosi, magirasi uye zvimwe zviyo zvose, zvinoratidzika kuvandudza marara mumakore ekuyaruka.
Kunyanya kutsvakurudza kunoda kuitwa kuti kuratidze, imwe nzira kana imwe, iyo ma carbohydrates ane chero chinhu chinogadziriswa pamakone. Kunyange zvakadaro, iwe hauna chairo chekurasikirwa nokuchinja kune kudya kwakanaka.
Chocolate
Izvi zvinotapira zvakarambidzwa kune vazhinji mamiriro emakwenzi. Vangani vedu takatsvaga kuti tirambe tisina chokoleti kana tichida ganda rakachena?
Nhau dzakanaka kune vose vanosarudza kunze uko: Chokoti haisi kukonzera acne. Zvechokwadi, mamwe mashoko ari kuuya achiratidza kuti chokoti (iyo yakaita kuti rive rima iri nani) inonyatsonaka kwauri.
Chokotiro yerima yakazara nehutano hwehutachiona. Nyanzvi yedu yehutano hwehutano hwehutano kunyange hutano huno hutano hwehutiroti.
Fried Foods
Ko kudya kudya kwemafuta kunoshandurirwa kune ganda rine mafuta here? Chishandura ichi chakafanana nechimwe chinyorwa -chinokonzera nhema .
Hapana nzira yokunyengedza fries yeFrance, nyama yakakangwa, uye dzimwe dzikacheka zvakakangwa sezvokudya zvehutano, asi hazviiti kuti ganda rako riwedzere mafuta. Havazogadziri mhuka dzakaipa kana.
Milk uye Dairy Products
Kune vamwe vanhu, mishonga yemiti inogona kunge ichikuvadza zvakanyanya. Tsvakurudzo dzinoverengeka dzakaratidza kuwirirana pakati pezvinyorwa zvechigamba uye kushandiswa kwemukaka nemimwe michina yemakisi.
Zvichiri kutotadza kutaura kuti mukaka hunokonzera mazinya, uye kupa mapeji ose zvichida hazvizoiti kuti acne iparadze. Kunyange zvakadaro, kana iwe uri mukaka mukuru wekumwa, iwe unogona kuderedza shure kwechizimbu kwechinguva uye ona kana yakagadzikana pane ganda rako.
Organic Diet
Iko mazambiringa aripo, tomate, nemaapuro zvinonakidza zvinoshamisa. Uye zvinonakidza kutarisa murimi wemusika wekutsvaga kwezvinhu zvitsva uye zvakasiyana.
Asi kukwanisa kudyidzana kwako nezvokudya zvakakosha kunobatsira kuchenesa ganda rako here? Nepo kune zvikonzero zvakawanda zvakasiyana-siyana zvekuenda kwehupenyu, kubvisa chigamba hachisi chimwe chazvo.
Hazvina mhosva kuti vamwe vatsigiri vehupenyu vanoti chii, tsvakurudzo haisati yaita izvi. Kudya kudya kwehupenyu kunogona kuderedza kuwanda kwemishonga inouraya yaunotora, asi hapana chinoratidza kuti inobatsira chero chipi zvacho pamapfupa ekuputika.
Saka, kana mutengo wezvokudya zvekugadzirwa kwechikafu unokupa chisiti chekuseka, kuregererwa kwezvibereko nguva dzose hakuzokuvadzi ganda rako.
Shuga
Kunyange zvazvo vamwe vanhu vanopika kudya kudya kweSyria vanoita kuti nyuchi dzavo dziwedzere, tsvakurudzo inobatanidza shuga kuhutachiona hwekunyanyisa yakanaka.
Zvishoma zvishoma zvidzidzo zvinoratidza kuti panogona kuva nekubatana, vadzivisi vanokurumidza kuratidza kuti dziva revatori vechikamu raive duku. Uyezve, vaivimba nevatori vechikamu kuzvitaurira kuzvipira kwechigamba-kwete nzira yakakosha yekugadzirisa kuchinja kweganda.
Kubva pamashoko atinayo ikozvino, zvinoratidzika sehuga haisi kutora chero basa mubasa rekugadzira.
Vegetarian uye Vegan Zvokudya
Zvinofadza, kuti kudya kunopfuma mumuviri kunogona kukonzera mikana yako yekuvandudza maitiro kuburikidza neketani yakaoma yekuita.
Pane puroteni-yakaoma mukati memuviri wemunhu izvo vamwe vatsvakurudzi vanotenda kuti vane basa rekushandura hutachiona hunoita kuti chiganda chemafuta chinenge chichiita uye chinoita kuti kubuda kwemafuta kunogona kuwedzera. Chirwere chekuita kuti chirongwa ichi chiitwe ndiamino acid leucine.
Zvokudya zvakafanana nenyuchi nehuku zvinowanzokwirira muLeucine.
Kusvika ikozvino, hakuna humwe uchapupu huri pachena, sezvo ichi chiri chirevo chete. Asi kutarisa kunofadza kuti ganda rinoshanda sei.
Isu tinoziva, kunyange zvakadaro, kuti kubwinya kwemafupa kwakaoma zvikuru uye hazvishamisi zvikuru kuti kungoshandura chimwe chezvinhu zvekudya kwako kuchazochenesa zvachose nyaya yezvinyuchi. Kunyanya kubheji kwako mukurapwa ichiri chiitiko chinoratidzirwa chekuita mishonga
> Sources:
> Forman J, Silverstein J; Komiti yezvokudya; Bumbiro rehutano hwehupenyu; American Academy of Pediatrics. "Organic Foods: Utano Nehutano Zvakanakira uye Kukanganisika." Pediatrics. 130.5 (2012): 1406-15.
> Katta R, Desai SP. "Zvokudya uye Dermatology: Basa reKushandiswa Kwezvokudya Muhomba Dendaase." Zvinyorwa zveKliniki neAesthetic Dermatology. 7.7 (2014): 46-51.
> Melnik B. "Kupindira Kwezvokudya Muzvinyorwa: Kuchengetedzwa kwekuwedzera mTORC1 Kuparidzirwa Kunokurudzirwa neZvikudya zveMadokero." Dermato-Endocrinol ogy. 4.1 (2012): 20-32.