Chokoti yakatora mhosva yekuparara kwemakumi emakore. Asi iyo rap yakaipa yakarurama here?
Hakuchina Uhupi hwekuti Chocolate Iroyo Inokonzera Acne
Ndiyo mashoko akanaka kune ose anosarudza: kudya chokoti hazviiti kuti pimples. Hapana hutsvakurudzo hunobatanidza izvi zvinotapira pakukura kwechigamba.
Hapana humwe uchapupu hwokuti kocoa nyehonye, yakabva kune chokoleti, inokonzera pimples.
Uye apo vamwe vachitaura kune shuga iyo inogadzirawo chikamu chese chokoreti yose, kunyange uchapupu hunooma.
Izvozvo zvinoreva kuti kudya kamwechete chokoreti bhutiro, kana maviri kana matatu, hazvizokonzeri mavaini. Kuchera chokoti kunze kwekudya kwako hakuzoregi nyaya yezvinyuchi, kana.
Zvimwe Zvimwe Zvokudya Zvinogona Kukonzera Acne
Chokoreti inogona kunge iri kure nehove. Asi, mazuva ano, kunyanya kutarisirwa kuri kubhadharwa kuhubatanidza pakati pekudya nekugadzirwa kwemakwenzi.
Zvinotoshamisa kuti hachisi imwe ye "chiitiko" chekare chinokanganisa. Panzvimbo yeFrench fries, soda, kana mbatata chips, zvinhu zvakadai semichero yemakisi uye makhahydrates ari pasi pe microscope.
Izvi zvinoreva here kana iwe uchidya imwe ice cream bar iwe unowana imwe pimple? Uye kudya miviri yezvipo zvinoreva zviputi zviviri ? Kwete, hazvibatsire saizvozvo (thank goodness!)
Kunyangwe kutsvakurudza kwemazuva ano pamusoro pekudya uye kubatana kwechigunun'una hazvirevi kuti chero zvipi zvazvo zvinodhaka zvinokonzera acne mune mumwe munhu akajeka-akaputika.
Pane kudaro, zvinoratidza kuti kupedza kudya uku kunogona kuita kuti hutachiona hunoipa kune vamwe vanhu.
Wakawana Kuvhuvhuta Kutsva Mushure mekudya Chocolate?
Saka, chokoreti haisi pane pfupi pfupi yezvingaita zvinokonzera acne. Asi zvakadini nezvakawanda zvawakawana zuva mushure mekudya bhitoroti?
Zvingangodaro zvinongova zvangoitika.
Iwe ungadai wakawana pimple imwechete, chokoti bar kana kuti hapana. Ndinoziva kuti ndinowana mhuka dzakawandisa ndisati ndava nechikamu chetikoroti ndamboyambuka miromo yangu.
Acne waxes uye inosangana pachayo pachayo. Kunyangwe tichida kuda kupa mhosva yekuputika kwedu kwemazuva ano, chokwadi ndechokuti kazhinji hazvibviri kutsanangura chikonzero. Acne idambudziko rakakomberedzwa neganda, uye kuputika kunouya ndokuenda pasina chikonzero chaicho.
Icho Pane Zvakawanda Zviitiko Zvine Zviratidzo Zvitsva-Zvinotyisa
Zvokudya hazvisi izvo zvinokonzerwa nemaketeni ako. Zvimwe zvinokonzera masheya ndezvakavakwa kwemafupa echeche akafa mukati mepore, mafuta akawanda echeperi (anonzi sebum), uye kuwedzera kwebhakitiriya inokonzera achena .
Mahomoni anoitawo basa mukusimudzira maruva. Ndicho chikonzero chikafu chinowanzosvika panguva yekuyaruka uye, nokuda kwevakadzi, kumativi ose ekupedza kwako .
Izvo zvigadziriswa zvemakumbo zvinowanikwawo nhaka . Saka kana vabereki vako vaive nemapurisa, iwe pachako uchange uinewo.
Kana chimwe chikafu chichiita sokuti chinokonzera kuputika kwako, usazvidya. Asi yeuka, hapana kuwirirana zvakananga pakati pezvokudya zvipi zvaro kumusana wepimples.
Saka enda mberi uye unakidzwe chikamu cheshokotiro kana kurongeka kwezvokucheka (mukuenzanisa, hongu.) Kudya kwakanaka kuchiri kukosha.) Ganda rako haringavi rakaipisisa naro zuva rinotevera.
Sources:
"Mhemberero dzezvinyorwa." AcneNet. 2007. American Academy of Dermatology. AcneNet. Yakasvika 27 Jan 2008.
Ismail NH, Manaf ZA, Azizan NZ. "Kudya kwepamusoro-gorosi yemuviri, mukaka uye ice cream kushandiswa zvakabatana neacne vulgaris muMalasia vechidiki vaduku: nyaya yekudzidzira nyaya." 2012 Aug 16; 12: 13.
Manmood SN, Bowe WP. "Zvokudya uye mishonga yekugadzirisa: ma carbohydrates anoonekwa sechikonzero chikuru." J Zvinodhaka Dermatol. 2014 Apr; 13 (4): 428-35.
Nyika dzakabatana. NIAMS. "Mibvunzo Nemhinduro Pamusoro peAgne." Bethesda, MD: National Institutes of Health, 2006.