Iwe Unogona Kuita Kuderera-Cholesterol Zvisarudzo Pakubudirira
Zvokudya zvinokurumidza zvinonaka, zvinonaka uye zvinodhura. Kwemakore kwakange kusina zvishoma kumunhu kusarudza kusarudzwa kwakanaka kunowanikwa. Asi nekuda kwekutsvaga kwevanhu, kune ikozvino zvakaderera-cholesterol zvingasarudzwa kubva pane. Hatisi kukurudzira iwe kazhinji kudya kwekudya zvekudya zvakaderera pane zvokudya zvakaderera-cholesterol, asi kana iwe ukazviwana uri mune imwe, iyi ndiyo nzira yekuita sarudzo yakanaka.
Verenga pamusoro pekutsvaga kwe-5 low-cholesterol zvokudya zvinokurumidza zvinoenderana nekuongorora.
Low-Cholesterol Mirayiridzo Yezvokudya Zvokudya Zvokudya
Ziva Usati Waenda Tarisa ruzivo rwezvokudya pane mawebsite emaresitorendi aunoshanyira kupfuura. Edza kuronga zvauchazoita mberi kwenguva.
Kukurukura Matters Sarudza mukana muduku wekupinda. Waizviziva here kuti mune zvokudya zvekudya zvinokurumidza kudya hamburger (3.0 kusvika ku3,5 ounces) kazhinji kacho chisarudzo chepamusi-cholesterol kupfuura shiri sandwiches? (Vanopesera 5.0 kusvika ku55 ounces).
Wedzera Chirwere Chine Utano Wedzera mimwe miriwo kune imwe nzvimbo yakadai sejiki kana tomato.
Dzoka Fries, Wedzera Nechipfuva Chine Utano Edza munda wehodhi nekunyorera-koriori (kana kuti zviri nani, squirt yemononi).
Cherechedza Kuramba Kwako Nguva Yakawandisa Kudya pazvokudya zvekudya zvakananga kune imwe kana kaviri pamwedzi.
Zvimwe zvingasarudzwa kuti uone:
Domino's "Crin Thin Veggie Pizza", (2 squares of 12 "pizza miviri, 1/8 pizza) Mahara munyika yose ( http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.30.00.pdf )
- 143 Makorori, 63 Maorikiti anobva kuFat, Total Fat 7g (akagara 2.5g), Cholesterol 15 mg, Sodium 240 mg, Karhydrate 15g, Fiber 3g, Zvinyorwa 5g
- Zano: Tanga chikafu chako nekuzadza "Garden Fresh Salad" kuti ubatsire kupera 2 pizza square.
McDonald's Small Hamburger Mahara munyika yose
- (3,5 oz) 250 Maoriro, 80 Maorikiti anobva kuFat, 9 Total F g g (3.5 g akagara, 16% rdv), Cholesterol 25mg, Sodium 520 mg, Carhydrate 31g, Fiber 2g, Protein 12 g
- Cherechedza: ichi hachisi chinhu chakashata-sodium, saka ronga zvezvimwe zvezvokudya zvezuva rako maererano.
Taco Bell "Fresco Crunchy" Taco Zviwi munyika yose
- (92g) 150 Makorikori, 70 Makorikiti anobva kuFat, 7 Total Fat g (2.5 g akagara), Cholesterol 13 mg, Sodium 350 mg, Karhydrate 13g, Fiber 3g, Zvinyorwa 7g
- Zano: Kumbira salsa yakawedzerwa yebhonasi yakawedzerwa yemuviri.
Subway's "Veggie Delight" Sandwich, 6 '' Nzvimbo munyika yose
- 230 Makorikori, 20 Makorikiti anobva kuFat, Total Fat 2.5 g (akagara 0.5 g), Cholesterol 45 mg, Sodium 410 mg, Karhydrate 45 g, Fiber 5g, Protein 8g
- Zano: Zvose zvinomwe zve Subway's "Fresh Fit" 6 '' subs inenge isina 50 mg ya cholesterol, 260 makorikori, uye 6 gm emafuta ose.
Wendy's "Mandarin Chicken" Mahara Mahara Munyika Yose
- (Kushandisa gorosi yemupfekete uye roka mukoko wekriskodha.) 330 Makorikori, 120 Makorikiti anobva kuFat, Total Fat 13g (akagara 1.5 g), Cholesterol 85 mg, Sodium 810 mg, Karhydrate 22 g, Fiber 5g, Protein 34g
- Cherechedza: ichi hachisi chinhu chakashata-sodium, saka ronga zvezvimwe zvezvokudya zvezuva rako maererano.
- Zano: Zita rokuti "crispy" rinowanzova nhamba yezwi kune yakabikwa (zvinoreva mafuta akawanda uye makoriyumu asiri kuda). Dzivisa zvokudya zvakashata uye sarudza bhabhi, steamed, kana kuti grilled sarudzo.
Pasi pepamusoro: Purogiramu yakabatikana haifaniri kureva kupedzisa chirongwa chako chepasi-cholesterol.
Rongedza mberi, wedzera zvinyorwa zvakanaka, uye fara!