4 Top Joint Supplements

Kana zvasvika pakusarudza pamwe chete, pane zvakawanda zvingasarudzwa. Shenjerera paunosarudza zvose zvekuwedzera uye cheki. Zvidzidzo zvenguva pfupi zvakaratidza kuti mamwe marongerwo anouya zvakapfupika kune izvo zvinonzi mazita. Mune kumwe kuongorora kwezvigadzirwa zvine gumi nerimwe zve chondroitin, miedzo yakaratidza ina yezvigadzirwa zvaiva pasi pehafu yehafu yakataurwa ye chondroitin . Unosarudza sei chigadzirwa? The Arthritis Foundation inoti kusarudza marimi anozivikanwa zvikuru - usaedza kuchengetedza nekutengesa kudhura.

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Glucosamine

Glucosamine is amino acid inowanzoberekwa mumuviri. Glucosamine inopedzisira kune imwe molecule inoshandiswa mukugadzirisa uye kugadziriswa kwekatekete . Kurapa ne glucosamine kunobva pane pfungwa yokuti mumuromo kushandiswa kwechirwere ichi inogona kuwedzera kusvika pakuenzaniswa kwechigunwe chitsva kuburikidza nekupa zvakawanda zvekuvakwa kwakakosha. Nhamba yakakurudzirwa yeglucosamine muna 1500mg zuva rega rega kusvika kumwedzi miviri. Kurapa kuri kuramba kuchiitika kana kazhinji kuchienderera mberi kana zvibereko zvakanaka.

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Chondroitin

Chondroitin ndiyo inonyanya kuwanda glycosaminoglycan mumusango uye pane chimwe chinhu chinokonzera kugadzikana kwekatekete. Chondroitin inokoshawo mukudzivirira kushanda kwemakemikari anoparadza maronda. Nhamba yakakurudzirwa ye chondroitin ine 800 mg zuva rimwe nerimwe (400 mg kaviri pazuva) kwemwedzi kusvika kumwedzi. Kurapa kuri kuramba kuchiitika kana kazhinji kuchienderera mberi kana zvibereko zvakanaka. Kazhinji kacho chondroitin inotora pamwe pamwe ne glucosamine.

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MSM

Methylsulfonylmethane (MSM) inotorwa nokuti vamwe vanotenda iyo inobatsira kutsigira utano hwehutano. Kunyange zvazvo glucosamine uye chondroitin vasina kuve nekuongororwa kwakawanda kwemakiriniki, MSM haina kumbobvira yamboedza kukosha kushandiswa kwayo. Dzidziso ndeyokuti sulfer muSMSM inobatsira muviri kuchengetedza hutano hwakanaka, hune simba.

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Kusanganiswa Kwakavhenganiswa

Kuwirirana kwezvose glucosamine uye chondroitin, uye zvose zvitatu zvakataurwa pamusoro apa, zvinowanika nyore. Izvi zvinowanzosvibiswa kupfuura mishonga yemunhu uye zviri nyore kutora. Shenjerera paunotora mishonga iyi, uye ona nechiremba wako usati watanga mishonga iyi.

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Kuzivisa

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