Insulin inonzi hormone yakavanzwa nepascreas kubatsira kubvisa shuga kubva muropa rako kusvika kumasero ako kuti ashandise simba. Vanhu vane chirwere cheshuga chechipiri vanoita insulin asi dzimwe nguva hazvikwanisi kuderedza shuga uye, kazhinji, miviri yavo haipindi zvakanaka kune insulini yavanoita.
Kana uine chirwere cheshuga kwemazuva mazhinji, unogona kuona kuti chirongwa chako chekurapa chachinja pamusoro pehutano hwako.
Chikonzero chekuchinja uku ndechekuti rudzi rwechipiri chirwere cheshuga chirwere chinopfuurira-pamwe nenguva, masero e beta anoita kuti insulini irege kufa kana kuti isvike. Kana iwe uine chirwere cheshuga kwenguva yakareba, mukana mukuru wekuda insulini-ingave yakareba-kuita, nguva yekudya insulini kana kusanganiswa.
Izvozvo zvinowanzosaziva ndezvokuti kushandiswa kwe insulini chinhu chakaipa uye kushandiswa kweshuvha kunoreva kuti iwe wakundikana kutarisira chirwere chako cheshuga. Izvi hazvisi chokwadi. Basa rako rose rakaoma-kutora mishonga yako, kuedza ushuga wako , kutarisa kudya kwako, kuenda kune yako yose kugadzwa-kuchiri kukosha. Kana chiremba wako akati nguva yako yekutanga insulini, muviri wako unongoda rubatsiro ruduku.
Chii Chinodya Kudya Nguva Inonzi Insulin?
Kudya nguva insulin inokurumidza-kuita insulin. Inotanga kushanda mukati maminitsi gumi nemashanu ekuderedzwa, inopera inenge awa imwe, uye inogumira muhurongwa hwako kwemaawa maviri kusvika mana.
Basa rayo nderokubatsira kuderedza shuga yeropa mushure mokudya. Nguva dzose paunodya zvokudya zvine gluidhydrate, izvo zvikafu zvinoputsika ndokushanduka shuga.
Kune mumwe munhu asina chirwere cheshuga, pancreas inopindura nokukurumidza kuti isunungure insulini kuitira kuti ienderane neyakakodha yako yakagadzirisa zvakakwana kuderedza ropa rako sutu.
Kune mumwe munhu ane chirwere cheshuga, iyi nzira haina kukwana. Zvichida pancreas haisi kukwana insulin yakakwana kana kuti insulin iri kubudisa haina kushandiswa nenzira iyo inofanirwa kuve.
Dzimwe nguva vanhu vane chirwere cheshuga vanoda rubatsiro rwekuderedza shuga yavo, uye kuwedzerwa nguva yekudya insulini inogona kubatsira kuderedza mushure mekudya sutu yeropa.
Ndingazviziva Sei Kana Ndichida Kudya Nguva Inonzi Insulin?
Mushandi wako wehutano achakwanisa kukuudza kana inguva yekutanga kudya nguva yekusimbisa insulini. Kazhinji, nguva yekudya insulin inotanga apo nguva refu-kuita insulin nemishonga yemuromo hazvina kukwana kudzora kana kutonga ropa rako sutu.
Unogona kuwana kuti shuga yako yekuswa yakatanga kusviba pasina kuchinja mune zvekudya kwako kana kuti HgbA1c yako inokudzwa kana isati yasati yasvika.
Kudya kwenguva inonzi insulin inoshanda nekukurumidza uye shoma kudarika nguva refu yekuita insulin. Inowanzoshandiswa mukuwedzera kune nguva refu yekuita insulini kubatsira kubvisa ropa rako sutu mushure mokudya.
Ndirini Ichazotora Kudya Nguva Inonzi Insulin?
Kudya nguva inonzi insulin inofanirwa kujowa maminitsi gumi nemashanu usati wadya. Kana iwe uchienda kunyoka kudya , haufaniri kutora nokuti inogona kuita kuti shuga rako reropa riende pasi.
Zvichienderana nehuwandu hwemashure ako ekudya ropa, chiremba wako angakuudza kuti utange kutora nguva yekudya insulin nechingwa chako chikuru kuti utange. Vamwe vanhu vanotora insulin yekudya nguva yega yega.
Zvakadini Nezvokudya Zvangu-Zvichachinja?
Vanhu vane chirwere cheshuga cheshuga 2 vanofanira kuedza kudya kudya kunokonzerwa ne-carbohydrates.
Chikafu chinokonzerwa ne-carbohydrate chinogona kubatsira kudzivirira kuchinja kweglucose.
Vatsvakurudzi vakawana kuwirirana kwekusiyana kweglucose uye zvinetso zvechirwere cheshuga chechipiri. Zvinoratidzika kuti zviri nani kuronga zuva rega rega glucose excursions, kunyanya mushure mekudya, zvinogona kuderedza ngozi yezvinetso izvi.
Unoda kudya nezvehuwandu hwemagidhahydrates panguva imwe chete zuva nezuva. Kubatana muurongwa hwako hwekudya kuchakubatsira kuti uwane yakarurama insulin dose uye kuderedza zvakanyanya kukwirira uye pasi pekusikira kweropa.
Izvi hazvirevi kuti iwe unofanirwa kudya zvakafanana zvokudya zvezuva nezuva, asi iyo yakawanda yemakhahydrates muzvokudya zvako.
Somuenzaniso, kana urongwa hwako hwekudya hugadzirirwa kuti uwane 30g e-carbohydrates panguva yekushambidzira , teerera izvi:
- Zuva rimwe samuenzaniso 30g makemikari ezvokudya mangwanani-ngwanani: Zvitatu zvakatsvaira mazai ezungu neminopinashi uye avocado pazvikamu zviviri zvechingwa chakazara chezviyo
- Zuva rimwe samuenzaniso 30g carbohydrate breakfast: Maawa matanhatu ezere-mafuta echiGiriki yogurt ane imwe nehafu yekombe yemaswisi uye nemaoko akawanda emarmond
> Sources:
> The American Diabetes Association. Ko Zvakadini neInstulin.
> The American Diabetes Association. Insulin Basics.
> Nalysynk, L, Hernandez-Medina, M, Krishnarajah, G. Glycemic Variability uye Matambudziko muvarwere vane chirwere cheshuga Mellitus: Uchapupu Kubva Mukuongorora Kwakarongeka kweMabhuku.