Lysine yeFibromyalgia & Chronic Fatigue Syndrome

Mikana Inobatsira

Overview

Lysine, inonziwo L-lysine, inokosha yemamino acid. "Zvakakosha" zvinoreva kuti muviri wako hauuiti, saka unowana kuburikidza nekudya uye kuwedzera.

Kunyange zvazvo tsvakurudzo dzakawanda dzinoda kuitwa kuti dzisimbise izvi zvakawanikwa, zvimwe zvidzidzo zvakabatanidza lysine ku:

• Kuregererwa kwemavhivirusi emukadzi;
• Kuwedzera calcium kunyanya, izvo zvingave zvinobatsira muosteoporosis;

• Kunyorera mazinga ehuga;
• Kuderedza migraines;
• Kudzidzisa kuzvidya mwoyo;
• Kubatsira mukuvadzwa uye kuputsika kuporesa.

Lysine haina kuongororwa zvakananga maererano ne fibromyalgia (FMS) kana kusingaperi kuora mwoyo syndrome ( ME / CFS ). Zvisinei, inenge yakakurumbira kune vanhu vane mamiriro aya.

Kuongororwa kwepamusoro pezvinyorwa zvinogoneka zvinoratidza kuti sei. Kutsvakurudza kunoratidza kuti dzimwe mamiriro e ME / CFS angangosanganiswa nevanhu herpesvirus-6, inokonzera roseola mucheche. Vamwe vatsvakurudzi vakafungidzira pamusoro pekukwanisa kuwirirana pakati pe herpes simplex 1 (chirwere chinotonhora sore) uye FMS.

Uyezve, zvidzidzo zvinoratidza kuti FMS inogona kuva chiitiko chekutengesa kwemaosteoporosis, zvichiita kuputsika kuporesa kunokosha. Uyezve, vamwe vanhu vane mitemo iyi vanorondedzera kupora zvishoma.

Vamwe vanachiremba vanofunga kuti vanhu vane FMS neM ME / CFS ndivo vanonyanya kugadzikana nechirwere cheshuga, zvichiita kuti glucose ishandise kubatsira kwatiri.

Vakawanda vedu tinowanzotora migraines, uye kuchinja kwehutano hwemusoro kana kusuruvara chikamu chekuenzanisa kweME / CFS.

Kuzvidya mwoyo chiratidzo chakakurumbira cheFMS ne ME / CFS.

Kuwedzera kumwe chete kunogona kubatsira nematambudziko aya ose kunofanira kutiedza kuti tiedze. Anecdotally, vamwe vanhu vanoti lysine inobatsira kuderedza zviratidzo apo vamwe vanoti hazvina basa kwavari.

Kusvikira zvidzidzo zvekutungamirirwa zvinoitwa uye zvichinyorwa, hatingazokwanisi kutaura zvakasimba kana iri inoshanda muFMS ne ME / CFS.

Dosage

Kana inotorwa sechidimbu, inowanzoita lysine inenge 1 g pazuva, zvichida kuwedzera ku 3g zuva nezuva panguva yekumera kwake. Iyi nhamba yepamusoro inotendwa yakachengeteka muvanhu vakuru vane utano.

Lysine supplementation inogona kunge isingakodzeri kune vane chirwere cheshuga (nekuda kwekuita kwayo glucose) kana kuti vanotora calcium supplementation.

Dietary Sources

Zvokudya zvakawanda zvine lysine, kusanganisira:

• Nyama tsvuku, nyama yenguruve uye huku,
• Dairy products,
• Dzimwe hove, kusanganisira cod uye sardine,
• Nuts,
• Mazai,
• Soybeans,
• Legumes.

Migumisiro Yechiri

Mafungiro akakwirira e-lysine anogona kukonzera maronda, kupisa kwepvo kana kushaya mafungiro.

Maitiro akadai anowanikwa kune zvimwe zvinokonzera kudya, kusanganisira kuora mwoyo, chirwere uye marwadzo emimba.

Lysine inopikisa zvakakosha amino acid arginine, saka kana iwe uri kutora arginine kuwedzera kuwedzera lysine kunogona kunge kusingabatsiri.

Kuti udzivise kusawirirana kusina kunaka, iva nechokwadi chokuti utaure nachiremba wako uye wemhizha kana iwe uri kutarisa zvitsva zvinowedzera.

Zvimwe Zvimwe Zvokudya zveMusununguko Wemaitiro

• Carnitine
• CoQ10
• DHEA
• Rhodiola
• Theanine

Uyezve ona:

• Zvigadzirwa zveZvamwe Zviratidzo
• Kutanga Nezvokudya

_Sources:

_{Abate G, et al. Minerva Med. 1994 May; 85 (5): 253-9. Migumisiro ye carbocalcitonin + arginine-lysine-lactose pamwe chete mune senile involutional osteoporosis.}

_{Chapenko S, et al. Adv Virol. 2012; 2012: 205085. Sangano revanhu vanoshingaira herpesvirus-6, -7 uye parvovirus b19 hutachiona nemigumisiro yezvipatara kune varwere vane myalgic encephalomyelitis / chronic fatigue syndrome.}

_{Gaby AR. Altern Med Rev. 2006 Jun; 11 (2): 93-101. Mishonga yemasikirwo eHerpes simplex.}

_{Huang M, Joseph JW. Islets. 2012 May 1; 4 (3): 210-22. Metabolomic kuongorora pancreatic beta-cell insulin yakabudiswa mukupindura glucose.}

_{Krymchantowski AV, et al. Arq Neuropsiquiatr. 2001; 59 (1): 46-49. Oral lysine clonixinate mukurapa kwakanyanya kwemigraine: chidzidzo cheviri-blind blind-controlled controlled.}

_{Mirmiranpour H, et al. Thromb Res. 2012 Sep; 130 (3): e13-9. Kuongororwa kwemagetsi (s) anobatanidzwa mukuderedza kudengenyeka kweprotrinogen mumamiriro ezvinhu anonyanya kushandiswa achishandisa L-lysine supplementation.}

_{Olama SM, et al. Rheumatol Int. 2012 Feb. 4. Serum vitamini D nhamba uye mapfupa emaminetsi emadzimai ekutanga anmenopausal vaEgipita vane fibromyalgia}

_{Singh Singh, et al. Altern Med Rev. 2005; 10 (2): 123-7. Kudzivirirwa uye kubudirira kweL-lysine, zinc, uye yemiti yakagadzirwa nemishonga pakuchengetedzwa kwemaziso uye mushure maro.}

_{Sinha S, Goel SC. Indian J Orthop. 2009 Oct-Dec; 43 (4): 328-334. Migumisiro yemamino acids lysine uye arginine pakaputsika kuporesa mumaraghi: Kuongorora kwehurodhiological uye histomorphological.}

_{Smriga M, et al. Biomed Res. 2007 Apr; 28 (2): 85-90. Kurapa mumuromo pamwe neL-lysine neL-arginine kwakaderedza kushungurudzika uye kortisol yepamusoro kune vanhu vane utano.}

_{Yunus MB. Pain Res Treat. 2012; 2012: 584573. Kuwanda kwefibromyalgia mune dzimwe mamiriro ekurwa asingagumi.}