Kudya zvokudya zvakakodzera kana iwe uine zvironda zvemukanwa zvinogona kukubatsira kuwana chikafu chaunoda panguva yekurapa kenza . Chikafu chakanaka chichabatsira muromo wako kuporesa, zvichikuita kuti udzoke pane zvekudya zvako zvekare nokukurumidza.
Shandisa Pain
Muromo unorwadza uye huro rinogona kuva dambudziko kune vamwe vanhu vane chirwere chekenza. Kumbira chiremba wako kana mukoti nezvekugona kunyatsogona muromo unorwadza.
Vanogona kukurayiridza pakurongeka kwakanaka mumuromo uye kupa mishonga yekuderedza marwadzo uye kubatsira kuporesa.
Kana muromo wako wakaipa uchikudzivirira kudya, rega chiremba wako azive. Bhii renyu rezvehutano haigone kukubatsira kana vasingazivi iwe uri kutambura.
Sei uye Zvokudya Kana Une Mouth Sores
- Muronda wemuromo unogona kutungamirira kumapanga uye mune dzimwe zvirwere mumuromo. Iva nechokwadi chokuti unogara uchichengetwa mazino pamberi, panguva, uye mushure mokurapa kenza. Kana iwe usina daktari wemazino akanaka, bvunza sangano rako rekuchengetedza hutano rinogona kukubatsira kuti uwane hutano hwemazino hwaunoda.
- Shenesa muromo wako nemvura inodziya, kana chero sarudzo yako chiremba anokurudzira, mushure mekudya kwega kwega nehomwe.
- Bvisai meno enyu maererano nemirairo inopiwa nechiremba wenyu kana mukoti. Usarega kubvisa muromo , nokuti inzira inokosha yekuderedza dambudziko rekunyanya kukanganiswa mumuromo.
- Idya zvekudya zvakanyanyisa uye zvekudya izvo zvine mvura. Edza s smoothies kana kunzunungusa; soro inodziya (kubika zvakakwana, asi usashumira inopisa); zviyo zvakabikwa zvakagadzirwa nemvura yakawanda kana mukaka, zvakadai se thinned oatmeal kana kamu yegorosi; yogurt; pudding; mbatatisi yakasviba ne gravy; pasta; casseroles; uye michero yemaginha.
- Edza recipe yeMouth Pain Taffy, iyo yakagadzirwa neoncology (kanzera) vanachiremba, kunyanya kubatsira varwere vane murwadzo mumuromo munguva yekurapa.
- Edza kushandisa sitiro kunwa mvura, iyo inogona kubatsira "kudarika" maronda emuromo.
- Tora maduku maduku uye chee bite rimwe chete, asi zvakakwana, iwe uchidya.
- Shandura zvokudya newaini kana zvimwe zvinhu zvakadai semukaka, soy kana mucheki, mukaka, muto, sauces, gravy, soup, yogurt, kana jelly.
- Shandisa blender kuisa kana kuenzanisa michero kana miriwo.
- Sip inotonhora, mishonga (caffeine-isina) tei, yakadai semamomile.
- Wedzera mafuta mashoma emuorivhi kuti apedze mapeji kuitira kuti zvokudya zvive nyore uye zvinonzwisisika kumedza.
- Kana zvokudya zvinotonhorera zviri nyore pamuromo wako, edza michero yakaoma, yakadai samazambiringa akaomeswa, wedges ye cantaloupe, peach tisi, kana kuti vhuta.
- Suck pa ice chips. Usaiti chew ice - izvi zvinogona kukuvadza meno ako.
- Idya michero yakawanda yemvura yakadai sevhuta, peaches, uye nectarines, asi tisa michero ine miduku shoma, yakadai semabriji.
- Kana muromo wako wakaoma kwazvo, bvunza chiremba wako nezvemasamu, saliva vamiririri, muromo wemafuta uye mimwe midziyo yakagadzirwa zvikuru pamuromo wakaoma , zvakadai seBiotene, Salagen, Xero-Lube, Salivart, Mouth Kote, Moi-Stir, Orex, Salix , Optimoist, Sage Moist Plus spray, Gelclair, Oral Balance, uye Sage Mouth Moisturizer.
Zvinhu Zvinogona Kuwedzera Muromo Mutsara Inosanganisira:
- Zvokudya zveKafinayi uye zvokudya, zvakadai sefifi, soda, colas, uye chokoti.
- Doro, kusanganisira doro, waini, doro rakaoma, uye zvinwiwa zvinodhaka.
- Mhuka dzakaoma, miriwo yakasvibirira, chingwa, pretzels, mupunga, chips, muffin, uye makeke.
- Kutengesa muromo kunosvina, mazhinji acho ane doro.
- Fodya, kusanganisira fodya, mabomba, uye kutsva fodya.
- Zvokudya zvakadai semamatisi, michero yemuchero uye maji (machungwa, mazambiringa, marimu, lime), uye zvinonhuwira kana zvinyoro.
Pfungwa inonyanya kukosha: Kana usingakwanisi kudya kana kunwa nekuda kwemaronda emuromo, dana chiremba wako.
Sources:
Oncology Nutrition Dietetic Practice Group. The Clinical Guide to Oncology Nutrition , Second Edition, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). American Dietetic Association: Chicago, IL.