Nzira Inobudirira yeGlucosamine Chondroitin
Glucosamine inowedzera kudya iyo inowanzobatanidzwa neimwe inowedzera, chondroitin , kurapa osteoarthritis . Glucosamine yakagadzirwa kubva kumahombekombe e shellfish uye chondroitin inotorwa kubva kumakumbo trachea. Uchapupu muzvinyorwa zvezvesayenzi (New England Journal of Medicine 2006) yakaratidza kuti glucosamine oga kana kuti yakabatana ne chondroitin inogona kubatsira kubvisa marwadzo osteoarthritis mune rimwe boka revarwere vane mwero wakakura kusvika pamabvi osteoarthritis .
Zvigadzirwa zvinotsigirwa nehutano huri nani kana izvo zvinorayirwa mukurapa arthritis zvinogona kuvhiringidza. Iwe unogona kunge wakaona chiziviso che glucosamine, kana kuti uverenge chimwe chinhu pamusoro pekuwedzera paIndaneti. Iwe unogona kuziva mumwe munhu akaidza. Iwe unogona kunge uchiziva zvakakwana nezve glucosamine kuti uine mibvunzo. Unofanira kuitora here? Kana iwe ukasarudza kuedza glucosamine, chii chinonzi inonzi yakachengeteka uye inoshanda?
Kana iwe ukatora zvishoma, iwe haungakwanisi kubudirira uye iwe uri kunyanya kuparadza mari yako. Kana iwe ukatora zvakawanda, ungave uri kuwedzera mungozi yemigumisiro. Migumisiro kubva kune chidzidzo chakabuda kubva kuTufts-New England Medical Center yakati iyo inowanzo inotengeswa pamusoro-in-counter inenge isina simba zvakakwana kuti ibatsire kubvisa majoka arthritic. Ingave kana kwete glucosamine kana chondroitin inononoka kuderedza kukanganisa kwekatekete inotonyanya kujeka.
The Typical Initial Dose
Maererano neRheumatologist Scott J.
Zashin MD, "Chiitiko chekutanga chinonzi 1500 mg ye glucosamine uye 1200 ye chondroitin zuva rimwe nerimwe kwemwedzi 1 kusvika kumwedzi.Kana mhinduro inowanikwa, chirwere chacho chinogona kuderedzwa kusvika 1000 mg yeglucosamine uye 800 ye chondroitin kana kuti kwete. hazvina kutungamirirwa neU.S. FDA uye huwandu hwekushanda hunogadzirisa hahugoni kuvimbiswa, ini ndinowanzokurudzira varwere vangu kushandisa rimwe remazita emishonga, saConamin DS (glucosamine plus chondroitin) kana DONA (glucosamine) kwemwedzi miviri zvisati zvaitika kushandura kune chinhu chisingadhura mari.
Sezvakataurwa mubhuku reTufts, kana huwandu hwemasero hungava hunobudirira pasina huwandu hwehuwandu husina kujeka. "(Cherechedzai: Glucosamine inofanira kudziviswa muvarwere vanokonzerwa nefishfish uye mamwe mimwe mienzaniso inoratidza kukwirira kweropa rega mune vane chirwere cheshuga . ropa rakapfava coumadin rinogona kuva nehuwandu hwekubuda ropa.)
Maererano naAndire Andrew Weil, MD, "Ongororo dzakawanda dzakaratidza kuti glucosamine inoda kutorwa kwemwedzi 2 kusvika ku4 isati yanyatsobatsirwa, kunyange zvazvo vakawanda vanoona humwe huri nani huchavandudzwa nokukurumidza." Kunyange zvazvo pasina Zuva Rinokosha Purogiramu yeGlucosamine, Dr. Weil anoratidza 1,500 mg ye glucosamine (nenzira yeglucosamine sulfate) zuva nezuva kune avo vane osteoarthritis.
The Bottom Line
Pasinei nezano iri kubva kune vanachiremba vanoremekedzwa zvikuru, rongai chiremba wenyu. Chiremba wako anoziva nhoroondo yako yezvechiremba uye anoziva yako ikozvino yemishonga regimen. Ita chiremba wako achiziva kuti iwe unoda kuwedzera chikwata pamutemo wako wemishonga. Zvadaro, tevedzera mazano echiremba wako.
Izvo zvinofanira kuonekwa kuti mukurumbidzwa kunoiswa mugore ra2013 neAmerican Academy of Orthopedic Surgeons (AAOS), glucosamine sulfate, chondroitin sulfate, uye glucosamine hydrochloride hazvikurudzirwi kuti zviratidzo zvinonzi knee osteoarthritis. Izvo zvakanzi ndeyekusimbisa kwakasimba kushandiswa kwayo.
> Sources:
> Becker B. uye Weil AMD Unoda Glucosamine Here? Vitamin Library. Yakapedzwa musi waJanuary 10, 2013.
> Biggee et al. Kuderera kwevanhu serum glucosamine mushure mekudya kweglucosamine sulphate maererano nekwanisi yehutachiona hunobudirira. Annals weRheumatic Diseases. 2006.
> Clegg D. et al. Glucosamine, Chondroitin Sulfate, uye maviri muMutanidzwa weNhamo Inonzi Knee Osteoarthritis. New England Journal of Medicine. February 23, 2006.
> Richmond John MD et al. Guideline pamusoro pekurapa kweOsteoarthritis (OA) yeKnee . 2nd edition. American Academy of Orthopedic Surgeons. May 18, 2013.