Ziva kuti ungaenzanisa sei kupisa kwako, kupumha uye zvimwe zviratidzo zvinokosha
Kana uine chirwere chisingagoneki cheplmonic ( COPD ), kana kuti mutarisiri kune mumwe munhu ane hupenyu huno-hurefu hurefu, kunzwisiswa kwevanhu vakuru vanokosha zviratidzo zvinokosha. Kuziva zvinowanzoitika kuchakubatsira kuti unzwisise zviri nani uye nguva yekutsvaga kurapwa.
Yeuka, vanhu vakajairika vanokosha zviratidzo zvinogona kusiyanana maererano nezera, zvepabonde, kuyerwa, kudzivirira kwekurovedza muviri , uye kugadzirisa muviri.
Nzira yakanakisisa yekutora mirayiridzo yakajeka kune ye "yakasarudzika" iwe pachako kana murwere wako weCOPD ndokutaurirana nemupiki wako wehutano.
Ngatitarisei pane imwe nguva yekutsvaga nhungamiro kune vanhu vakuru vanowanzokosha zviratidzo.
Nzira Yokutarisa Kushanda Kwemuviri
Mutumbi wehutumbi unofananidzwa kubva kumunhu kusvika kune munhu, zvichienderana nezera, basa uye nguva yezuva. Icho chinowanzoperera apo iwe unomuka uye uchikwira mushure mezuva.
Iwe unogona kushandisa digital thermometer mumuromo, armpit, kana rectum. Shandisa muenzaniso we infrared we nzeve. Kudzivisa thermometer yepamberi, iyo yakawanikwa isina kuvimbika uye girasi, iyo ine chepfu yekemikari mercury.
Heino kuputsika kwemazuva ose ekushisa kwemuviri nemhando.
- Kupisa kwemumuromo : Inowanzogamuchirwa yepamusoro yekupisa mumuromo ndeye 98.6 degrees F, asi yakasarudzwa inogona kubva pane 97 kusvika 99 degrees. Ichando cha100.4 F chinowanzoratidza chirwere kana chirwere.
- Axillary yekushisa: Chidimbu chemazhenesheni chinokwana 97.6 F. Uchawana kuverenga kwakanyatsonaka kana iwe ukaisa chidimbu chetemometer pakati pegumbo rakadzika, uye ruoko rwakamanikidzwa kurwisana nemuviri.
- Rectal: Ichando chakanaka chemashizha chemafuro ndeche 99.6 F. Iyi nzira inokurudzirwa vana vaduku pasi pemakore mana. Kuti urege kudzivirirwa pamakumbo nekuda kwekushandisa kusina kunaka kwetrmometer, sangana nemupi wako wekutarisira utano kune mirairo.
Ziva Kuda Kwekuremekedza Kwaunoita
Kupera kwako kunotora nhamba yekufema iwe unotora paminiti.
Tora chiyero ichi apo iwe, kana murwere, uri zororo. Shandisa timer uye uverenge nhamba yekufema muminiti nekuona chifuko chichimuka uye chikawa. Nhamba yakawanda yekufema muminiti kune munhu mukuru pazororo iri 12 kusvika ku16.
Kuverenga Chimiro Chisiripo
Ita kuti mwoyo wako uwedzere nekuverenga kuti kangani nguva mwoyo wako uchirova paminiti, kana kuverenga kwemaminitsi gumi nemashanu uye kuwedzera nevana. Inzwa pamusoro payo nemutsara wako wepakati nepakati mukati memutsipa, mukati memukati kana mukati mehuta. Iko inowanzovharira munhu mukuru muzororo iri pakati pe 60 ne100.
Nzira Yokuenzanisa Nhamo Yeropa
Mutapi wehutano wako anogona kukuratidza kuti ungashandisa sei pamba yehutano yepamusoro yekutarisa kuti uone systolic uye diastolic simba kuverenga. Maererano neNational Heart, Lung, uye Blood Institute, mirayiridzo yehuwandu hwemagetsi eropa kune munhu mukuru muzororo iri pasi pe 120 mm Hg ye systolic uye pasi pe 80 mm Hg ye diastolic.
Checking Oxygen Saturation Level
Ita kuti mupi wehutano wako akuratidze kuti ungashandisa sei kusina kuvhara, pamba-kusvuta kwemaoxyetry device kuti uone kushandiswa kweakisijeni yeakisijeni. Iko inowanzosvika pakukanganiswa kweokisijeni kune 95 kusvika ku100 muzana.
Ramba uchifunga kuti vanhu vakawanda vane COPD vanogona kuita zvakanaka pahuwandu hwekusimudza huri pasi pe 90 muzana, asi ichi chinhu chinokurukura nemupi wehutano wehutano.
Sources:
> John Hopkins Mushonga: Vital Signs (Kutapiswa Kwembiri, Kuwedzera Kwekuwedzera, Mutero Wokuremekedza, Kuwedzera Kweropa).
> National Heart, Lung uye Blood Institute: Zviratidzo nezviratidzo zveCOPD.