Book Review
Bata Cheko Chako Chako naRobin McKenzie, PT
Bata Cheko Chako Chako naRobin McKenzie ibhuku shoma rinotsanangura nzira yekudzikisa marwadzo ako emutsipa nemaitiro akareruka uye maitiro ekugadzirisa. Bhuku racho rinotaura nezvezviitiko zvakasiyana-siyana-kugara, kutyaira, basa rebhuku uye kugara-kuratidzira nzira isina kururama nenzira yakarurama yekuzviita, uye sei. Inopawo chirongwa chekuita basa uye inotsanangura nzira yekuishandisa nayo zvichienderana nehuwandu uye nguva yekurwadziwa kwako.
McKenzie ndiye mushonga wepanyama uyo tsvakurudzo inoratidza kuti chirongwa chinozivikanwa se centralization - apo marwadzo anobva kumativi ose emumuviri kumucheto wako - zvinoratidza kuti kurapa kwako kuri kushanda.
Pros
- The McKenzie Method ine mukurumbira wakanaka kwazvo.
- Zviri nyore, zvakajeka zviri nyore kutevera mirairo.
Cons
- Hapana
Bata Cheko Chako Chako naRobin McKenzie, PT - Publication Information
- Bata Cheko Chako Chako naRobin McKenzie
- Yakabudiswa naSpinal Publications, Vaikanae, New Zealand.
- 63 mapeji.
- Last Publishing Date August 2003.
- A ita iwe pachako kuswedera kugadzirisa mhando dzakawanda dzemarwadzo emutsipa.
- McKenzie murapa wepanyama uye nzira yake inonyatsozivikanwa munyika yemapfupa.
Nyaya Dzakakurumidza Kubata Ganda Rako
Bata Cheko Chako Chako kune vazhinji, asi kwete vose, vanhu vane kurwadziwa kwemutsipa. Chikonzero ndechokuti kurwadziwa kwemutsipa, maererano naMcKenzie nevamwe, kazhinji kunokonzerwa nekuwedzerwa kwezvinyama zvinyoro (kunyanya mitsipa), icho chiri chinhu chinorongwa purogiramu yake.
Kana dambudziko rako richibva pane chimwe chinhu kunze kwekuwedzererwa kwemagetsi, unogona kuverenga hurongwa hweMcKenzie hutsva hwezviratidzo (pane peji 22) zvinoratidza chidimbu chekurapa.
Somuenzaniso, kana iwe uine radiculopathy (kurwadziwa uye zvimwe zviratidzo zvichidzika pasi paruoko rumwe), unofanira kuona chiremba wako usati waedza kudzidzira mubhuku racho.
Muzvokwadi, McKenzie anokurudzira kuti nguva yokutanga iwe uwane kurwadziwa kwemutsipa kuti uite kuti uongororwe nachiremba wako. Chiremba, anodaro, achaongorora mutsipa wako kubva kune dzimwe nzira dzechiremba. Mushure mekunge munonzwisisa dambudziko, munokwanisa kubva maona nzira yenyu yakanakisisa yekuita. Izvi zvinogona kusanganisira kufanidza Tora Your Own Neck program mune dzimwe nzira dzokutarisira, kana zvakakodzera kumamiriro ako ezvinhu.
Izvozvo zvakati, McKenzie anoisa utano hwemutsipa pamutsipa. "Kutungamirirwa kwemutsipa wako ibasa rako ," anodaro muchitauriro chake.
Chinetso kubva kuMacKenzie's Perspective
McKenzie anotaura kuti kudarika kwezvinyama zvishoma zvinotangira kukanganisa kwemuviri. Izvi zvinogona kutungamirira kumatambudziko kubva kubva mberi kumusoro kwekutsvaga kusvika pakugadzira uye kuchenesa madhishi . Zvakare, kana une dambudziko reudhi unofanira kushanda nachiremba wako kuti ugadzire kurapa kwakanakisisa kwauri.
Imwe yenhau huru yemutsipa inotaridzwa mubhuku rino ndeyekudzivirirwa kana kutungamira musoro musoro . McKenzie anoti izvi ndezvikonzero zvezviitiko zvinowanikwa mumutsara panguva yekugara. Mitsipa yemutsipa inobata musoro wako kumusoro kwepamusoro pako yakaneta, uye mutsipa unopfuurira mberi. Nenzira iyi, kutsigirwa kwemutsipa wako kurasikirwa.
Sei McKenzie Inopa Maitiro Ake?
Chiito chega chega chinotora mapeji maviri kutsanangura, nemashoko kumucheto uye nemifananidzo yakaita-nye-uye-nyemba kurudyi.
Pamusoro pezvinorondedzerwa, McKenzie anotsanangura nzira yekubuda kunze uye kuti angadzoka sei pakutanga. Anokuudza kuti kangani kudzokorora chikwata, uye nguva yakawanda sei zuva rekuita basa racho. Izvi zvinowirirana maererano nenzira iyo basa racho rinoshandiswa. Semuenzaniso, chirongwa chekudzorera chibereko chechibereki, anodaro, chinoshandiswa kunyanya kugadzirisa kurwadziwa kwemutsipa, asi unogona kuishandisa zvakare kudzivirira. Apo achitaura nezvehurombo huripo, McKenzie anoratidza kuita 10 reps anenge makumi matanhatu kusvika masere pazuva zuva rimwe nerimwe. Nokudzivirira, zvose zvaunoda ndezvipi zvishanu kana zvitanhatu zvakare, sezvinodiwa.
Chitsauko 5 chinotaura nezvemarudzi akasiyana-siyana ekutambudzika, akadai semusoro, kunyanya kunetseka uye kurwadziwa kwakanyanya, uye kusarudza maitiro ega ega.
Kutora Kwangu Ngatore Mutsipa Wako
Pakutanga kuona, Bata Mucheche Wako Chero rinoratidzika sechirwere chimwe-chinokonzera-yose yebhuku. Asi kuziva ruzivo rweMcKenzie mukurumbira munyika yepamuviri, ndakapikisa pfungwa yangu yekutanga sezvo ndakanyatsoongorora mubhuku. Zvechokwadi, ndakawana mirayiridzo chaiyo, inotendeseka pane zvose kubva pakusarudza maitiro ehutano hwakasiyana-siyana, uye maitiro ekugadzirisa masimba ekugadzirisa kana kuoma kuri dambudziko rako guru, kusvika, sezvandakataura pamusoro apa, zviratidzo zvinoratidza kuti unoda kushanda ne yako chiremba pane kuti, kana pamwe pamwe chete, the Treat Your Own Neck program.