Nightcaps May Fragment Kurara uye Kubatsira Mukushushikana nekuNyoka
Kana iwe ukanwa doro nguva refu uye uine dambudziko rowa kana kuramba uchirara, zviratidzo zvinoratidza kurara , ungashamisika kuti unofanira kutarisira kwenguva yakareba sei pakati pekupedzisira kunwa uye kurara. Pasinei newaini, waini, kana doro rakaoma, dzidza kuti inguva yakareba inofanira kupera sei mushure mekupedzisira iwe kunwa usati wambarara uye izvo zviratidzo zvinogona kuitika kana usingamiri kwenguva yakareba kare usati warara.
Kuwirirana Kwakakomba Pakati Pezvinodhaka uye Kurara
Chimwe chezvinodhaka zvakanyanya kudyiwa munyika, doro rave riri chikamu chekudya kwemaitiro ose aripo kwemazana emakore. Mumazuva ekare, yakabatsira kuchengetedza mvura kuchengeteka. Doro inowanzopindwa muropa, waini, uye doro rakaoma sevodka, rum, gin, whiskey, nevamwe. Inowanzosvibiswa usiku uye inogona kunge yakakonzerwa nehope.
Doro rine ukama huviri nehope: inogona kutiita kuti tinzwe takarara patinenge tadhakwa uye inogona kukanganisa kurara kwedu sezvainopera. Izvo zvaimboita zvakaita kuti doro riwedzere kushandiswa seusiku, raireva kubatsira mubasa rekurara. Inowedzera huro hwehutano hweAdenosine , izvo zvingatiita kuti tinzwe takanyanya kurara. Apo mumwe munhu anonwa doro rakawandisa, vanogona "kubuda" nekuda kwemigumisiro yaro.
Pane zvimwe zvinokonzera doro pahope. Doro isiri tsvina yakasununguka.
Izvi zvinogona kuita kuti tive nekuzorora kwemhepo uye kuwedzera kunonoka uye kuvharidzira kupona kwepabonde . Mukuwedzera, doro rine hafu yenguva-hupenyu, zvinoreva kuti inopera nokukurumidza. Sezvo ropa rewaini rinoderera, zvichiderera kuburikidza ne metabolism nechiropa, izvi zvinogona kuita kuti kurara kugovana uye kumutswa.
Iyo inozivikanwa zvakare kuti doro rinogona kubvisa REM kurara .
Inguva Yakadini Yokumirira Pakati Pokunwa Kwako Kwokupedzisira uye Nguva Yokurara
Zvinokurudzirwa kuti doro risapedzwe mumaawa maviri ekupedzisira kusvika maawa matatu asati avata.
Iyi nguva inowanzosiyana-siyana zvichienderana nehuwandu hwehuwandu hwewaini inodhaka, hunoenderana nekushanda kwechiropa chako, uremu hwako, uhu, uye zvepabonde. Inotarisawo kuti sei kushandiswa kwewaini kwakawanda kwakapedzwa.
Sezvo mutemo wehuwandu hwechigunwe, zvinotora 1 awa imwe yekushumira doro kuti ive nemagetsi. Nokudaro, kana uine zvimwe zvimwiwa, iwe unoda kuti yekupedzisira ave nemaawa mashomanana vasati vavata kuti usakanganise kurara kwako. Kana iwe uchinetseka kurara uye ucherechedza kuti iwe unorara zviri nani kana iwe usingadi, unogona kufunga kubvisa doro kushandisa zvachose.
Kana pasinei nekuchinja paunenge uchinwa doro iwe unoramba uchinetseka kuwira kana kuramba uchirara, taura nehope nyanzvi pamusoro penzira dzokukubatsira kurara zviri nani. Zvinogona kuva zvakakosha kurapa kusuruvara kana kupona kwepabonde kana iripo.
> Sources:
> "Mazano Akanaka Okurara." National Sleep Foundation .
> Roehrs, T naRoth, T. "Kurara, Kurara, uye Kushandisa Doro." National Institute on Alcohol Abuse and Alcoholism.