Caffeine Kushandisa Kunogona Kuita Kuti Uve Nhope Kubviswa uye Kuchinja Kwakareba
Unogona kunwa kofi zvirokwazvo inoderedza kukura kwevana kana vari kuyaruka here? Kofi kana imwe sarfine inoshandiswa inobatsira sei? Tsvaga basa rekurumidza-wave wave kurara, kukura hormone kusunungurwa, uye chokwadi chinoshamisa uye pfungwa dzisina kururama dzakapoteredza pfungwa iyi.
Kwete Kofi Chete - Inokurudzira Maitiro eKaffeine
Kutanga, zvakakosha kuti tisangoti mhosva yekofi mune zvinogona kuitika pakukura kwevana nevechiri kuyaruka.
Munguva yakapfuura, kwaiva nehanya kuti ikhofi inogona kukanganisa kuwedzera kwekasiamu uye kuwedzera kwefupa uye kugadziridzwa kwevana. Hapana humwe uchapupu hwokuti izvi zvinokonzera kupfupa kwepfupa muvechiri kuyaruka. Caffeine inogona kuva nemimwe migumisiro, zvisinei.
Caffeine inokurudzira. Inowanikwa mune soda pop, kofi, tei, zvinwiwa zvezvinwiwa, uye chokoti muzviyero zvakasiyana. Kana ichipedzwa, ine hafu yehupenyu kwemaawa mana kusvika maawa matanhatu. Izvi zvinogona kusiyanisa zvishoma nezvishoma zvichienderana nemagadzirirwo emunhu uye kushivirira. Zvinogona kukonzera kukura kwakanyanya, kusuruvara , kuzvidya mwoyo, jitteriness, uye moyo palpitations. Caffeine inogona kuva nengozi kumazinga akakwirira mune vamwe vana nemhaka yemigumisiro yemoyo. Koffeine ingakanganisa sei kurara nekukura?
Kurara Kunobatsira Kunogona Kuwedzera Kukura kweHormone
Kushandiswa kwe caffeine mangwanani-ngwanani, zvakadai sekudya kwekudya kwemafuro, zvingangove zvisingabatsiri pakuvata muvana kana vanhu vakuru. Zvisinei, gare gare kushandiswa (kunyanya mumaawa anotangira nguva yekurara) kunogona kutanga kukonzera kurara.
Zvinogona kukonzera dambudziko kurara hope, kutungamirira kuhope, kana kuti kunonoka nguva yaunoda kurara. Izvi zvinogona kuderedza nguva yakawanda mubhedha, kurega nguva yose yehope, uye inotungamirira kuhope yekusara . Migumisiro inokosha inogona kuitika kuvana kana vasingasvikanwi nevanoda kurara.
Slow-wave wave inorara inowanzoitika mukutanga chetatu cheusiku.
Iyi ndiyo apo kukura hormone kubudiswa uye iyi hormone inokosha kumusana wekukura. Kurasikirwa nekurara, kana kurara kwakaparadzana kubva mumamiriro ezvinhu akafanana nehope dzisina kurara kana kuti dzisina simba dzemakumbo , dzinogona kuderedza kubata uku kwakakosha. Nekunonoka kunonoka-wave kurara, kuderera kwehomoni kunogona kusunungurwa uye kukura kwevana kunogona kuchinjwa.
Nokudaro, muchirevo, kana caffeine inopedzwa mushure mezuva iyo inogona kutungamirira kuoma kurara hope, kuderedza nguva yenguva yekurara uye kuderedzwa kwemahombekombe ekurara, kurambidza kukura hormone kusunungurwa, uye kukurumidza kukura. Hapana hutsvakurudzo mune izvi zvinogona kuitika, kunyanya nokuti zvingava zvisina kunaka kuti vana vave shoma nekuvabudisa kune caffeine.
Kuderedza Kukanganisa Sokukura Kukura Kwekupedzisira
Zvakakosha kuyeuka kuti caffeine, kusanganisira kofi, ine mararamiro mashomanana. Kana ukashandiswa pakutanga kwezuva, nekurara kwakakwana kunowanikwa usiku kuti usangane nehope dzinoda, pane zvimwe zvishoma zvingaita kuti uzvifungire. Muvanhu vakuru, kana kukura kwekuyaruka kwapera, zvinokonzera kukura hazvina maturo.
Zvinogona kuva zvakangwara kukurudzira kushandiswa kwekakineine muhuwandu pakati pevana nevechiri kuyaruka. Sezvo izvi zvinonaya zvinowanzomira mukaka uye zvingaderedza kudya kwezvinhu zvinokosha, zvingava zvakanakisisa kuchengetedza kushandiswa sechirongwa chinokosha panzvimbo pekugadzirisa zuva nezuva.
Panogona kuva nekugona kuti kudarika, kunonoka kushandiswa kwe caffeine kunogona kukonzera kurara nekukura. Kana iwe uine hanya nehupfumi hwakanaka kana kuti usina kukodzera kurara, tsvaga nyaya idzi nevana vako vevana kana mwana wehope.
> Sources:
> Higdon JV, Frei B. "Kafi nehutano: Ongororo yeChirangaridzo yevanhu munguva pfupi." Crit Rev Rev Sci Nutriti . 2006; 46 (2): 101-23.
> Kryger, MH et al . "Mazano Nezviito Zvokurapa Mishonga." ExpertConsult , 5th edition, 2011.
> Striegel-Moore RH, Thompson D, Affenito SG, Franco DL, Obarzanek E, Barton BA, Schreiber GB, Daniels SR, Schmidt M, Crawford PB. "Correlates of Beverage Inake muVasikana Vechidiki: National Health, Lung, uye Blood Institute Growth uye Health Study." J Pediatr 2006 Feb; 148 (2): 183-7.