Famba mune chero ipi neipi yeimba uye yekicheni uye iwe une chokwadi chekufamba mberi kwekuratidza juicers. Kucheta kunonakidzwa nekugadzikana munguva pfupi, zvichienderana nehurukuro yakawanda kumagwaro ehurukuro, "Fat, Sick & Nearly Dead." Kunzwa pamusoro pehutano hunobudirira ye juicing kunogona kutungamirira kuchido chepanyama pamusoro pekuti kana kwete juicing ingangobatsira yeBS.
Zvinosuruvarisa, hakuna hutsvakurudzo huripo panguva ino.
Nhaurirano yemazuva ano inogumira chete kune tsanangudzo yemhando ye juicing, zvakanakira zvidzidzo zve juicing zveBS, uye chero zviitiko zvinogona kuitika.
The Movie
Muchirangaridzo "Fat, Sick & Nearly Dead" munyori wepafirimu Joe Cross, muAustralia ane mutsa, sezvaanoedza juice yemasikati makumi matanhatu. Joe anotora dambudziko iri nokuti ane uwandu hwepamusoro uye ave achitarisana nechirwere chakakomba chinotapira muviri chinoda kuti atore mishonga yakakura yemadhiroidhi. Joe anoshandisa mazuva ake ekutanga makumi matatu muNew York City ndokuzofamba achienda nechekuAmerica, achibvunzurudza vanhu nezvehutano hwavo nekudya nzira munzira. Iyi firimu inofadza uye inokurudzira, ine kushamisika kunokanganisa. Ndinonyatsoziva kuti pakave nekuwedzera kwekutengeswa kwe juicers mushure mekubudiswa kwefirimu iyi.
Aina ye Juicing
Kazhinji patinofunga nezvejusi, tinofunga nezvejusi rakabviswa kubva kune rimwe chibereko, zvakadai seapuro kana jisi rearangi.
Muchirevo ichi, tinenge tichitaura nezvekubudisa jisi kubva pamhando dzakasiyana siyana yemiriwo nezvibereko. Muchidimbu chegorosi yemusi, chiyero chezvirimwa kusvika kune michero chaizova 80% yemiriwo kusvika kune 20% michero.
Juicing inogona kusiyaniswa ne smoothies. Juicing inogadziriswa nekushandiswa kwe juicer, iyo inobudisa juisi kubva pazvibereko nemiriwo.
Iri jisi rine zvakawanda zvakadai mavitamini, zvicherwa, suluble fiber uye phytonutrients kubva kumiti, asi hazvibvi kuti isoluble fiber . Smoothies inogadzirwa ne blenders uye inoda zvimwe mvura semusanganisi. Ne smoothies, uri kunya mbeu yose, uchiwana rubatsiro rwezvokudya zvakakwana, asi zvine fiber yakakwirira.
Nei Juicing?
Iyo yakakosha kubatsirwa nejicing ndeyekuti inokuita kuti iwe uwane zvizhinji zvakakura zvemiriwo uye michero yemichero kupfuura iwe unogona kukwanisa kungodya chete mbeu. Juicing iyo inofadza uye inofadza nzira "yekupinda mumiti yako" kana iwe usingadi kutora mimwe miriwo.
Vanotsigira juicing inorize kuti juicing:
- Kunowedzera masimba edu emagetsi
- Kunovandudza kukwanisa kwatinoita kudya michina nekuda kwekubviswa kwe insoluble fiber
- Inovandudza kudyara semugumisiro wekuwana zviri nani kumakemikari ekudya mumiti yekudya
- Inoderedza kenza ngozi
Zvisinei, sekusvika ikozvino, hakuna tsvakurudzo huchapupu hwokuti juicing inopa chero rubatsiro kunze kwekudya michero yose nemichero. Izvo hazvirevi kuti hapana chazvinobatsira, zvinongoreva kuti kutsvakurudza kunoda kuitwa kuti kusimbise zvirevo izvi.
Juicing Precautions
Muzhinji, juicing inogona kuwedzera kuwedzera kune utano hwezuva nezuva.
Iva nechokwadi chekushambidza zvose zvibereko uye kunwa jisi yako pakarepo, kana kurisa firiji kwenguva pfupi, sekuita bhakitiriya inokuvadza inogona kuvaka nokukurumidza. Uyewo iva nechokwadi chekuchengeta michero iri pamucheto wezasi wemiriwo yako yemichero / michero, kana kuti makori inogona kuwedzera. Kana uri pane mishonga ipi zvayo, unogona kutarisa nachiremba wako kuti uve nechokwadi chokuti kuwedzera mune zvakawanda zvemiriwo hazvizovi nemigumisiro yakaipa pakubudirira kwemishonga yako.
Juice Kufunganya
Iwe unogona kuisa majisi sechikamu chekudya kwako nguva dzose kana kuzvipira kumusi wekurumidza. Juice inopera inogona kubva kubva kune rimwe zuva kusvika kune zvakanyanya muenzaniso weJoe Cross's 60-day regimen.
Vanhu vanoenda pamusi wejusi vanoita saizvozvo kuitira "kuchenesa," "detox" kana kuti "reboot" maitiro avo. Vamwe vanhu vanoenda pamusi wekurumidza kuti vashaye uremu, asi vamwe vanoedza kutsanya kuitira kuti vararame nehutano husingaperi.
Kufunga shure kwekutsanya ndechokupa muviri miviri yakawanda-uye chete - yemiti-based nutrients, chirwere chekudya chinobvumirwa kuzorora, uye muviri unogona kuzvirapa. Inoshandurawo mararamiro ezvokudya uye inogadzirisa zvakare marara anonwisa ayo akave akaputirwa nehuwandu hwekudya kweAmerica.
Kana iwe uri kufunga nezvemvura yakatsvaga, tarisa nechiremba wako kuti uone kana kune utano hwehutano. Zvakakoshawo kuti uwane rubatsiro, zvichibva kune boka rekuchengetedza rekudzivirira kana kuti mutano wehutano, sezvo mazuva okutanga ezvakadaro angave akaoma.
Kutonga Kunokodzera IBS here?
Izvo zvachose zvisingatauriki munharaunda. Iwe unogona kunge uchida kuva wezvesa wako uye utange zvishoma nezvishoma nejicing kuti uone kuti muviri wako unopindura sei. Sokufungidzira kwakadzidziswa, juicing inogona kubatsira zvimwe zveBS. Kubvisa iyo isina kushandiswa fiber kunogona kubvumira muviri wako kushandisa zvakanaka kuporesa kwezvirimwa pasina kuva ne "shungu" yekuita kune fiber isina kusvibiswa. Kana iwe uchizoedza juicing, ndinoda kukurudzira kuti utange kunonoka, uchishandisa mashomanana nemichero mashomanana panguva, zvichida kusarudza izvo zviri pasi muFODMAPs:
Mubvunzo unotonyanya kuoma ndewekuti ingave yakatsvaira jira ingadai yakanaka kune munhu ane IBS. Izvi zvinotofanira kunge chiri chisarudzo chairo pachedu, chinogadzirirwa chete pamwe chete nechiremba wako wega. Kudai iwe waizoita zvakadaro, iwe unogona kungwarira nekuisa mapoka ezvokudya zvakasiyana-siyana zvakare muchidya shure kwekutsanya kwapera kuti uongorore zvinokonzerwa nekugadzikana kwekudya.
Juicing Equipment
Kuchengetedza kunobatsira kuburikidza nekushandiswa kwe juicer. Majiji epamusoro-soro angakodhura asi zvichida akakosha mari iyo iwe uchifunga kuti iwe uchava juicing nguva dzose. Kana iwe usati wakagadzirira kuzvipira kwakakwana, iwe unogona kuedza juicing kuburikidza nekushandiswa kwema freender nguva dzose uye shingaira - usazotsvaira motokari yako nekuedza kuenzanisa chero yemiriwo yakawanda kwazvo. Isa miriwo yako uye michero pamwe chete nemamwe mvura yakasvibiswa kana kuti yakanyoroveswa IBS-friendly tea , musanganise, uye wobva wadururira mhinduro kuburikidza nemuchenesa.
Sezvambotaurwa pamusoro, imwe sarudzo ndeye kushandiswa kwepamusoro-inopa (uye yakakwirira-yebhasi) blender. Kunyange zvazvo izvi zvichibvumira kubatikana kwebounty yemurimi wose, iwe haungati uwane kuva shamwari yeBS yako. Zvisinei, izvi zvakachena conjecture. Muviri wako chete unogona kupindura mubvunzo iwoyo.
> Sources:
> "Kurohwa: Ndeipi hutano hunobatsira?" Mayo Clinic website.
> "Fat, Sick & Nearly Dead website"
> "Reboot naJoe website"