Chii Chandinofanira Kuziva Nezvo?
L-cysteine is amino acid inowanzobatwa mune fomu yokuwedzera yezvokudya. Zvakawanikwawo zvakasikwa mumuviri womunhu, L-cysteine inowanikwa mune zvekudya zvakawanda zvakare. Kushandiswa kweL-cysteine supplements kunonzi kupa hutano hwakasiyana-siyana.
Zvishandiso
Mune mishonga isingashandisi, L-cysteine inowedzerwa sehutano hwepanyama hwezvinetso zvehutano zvinotevera:
- angina
- mwoyo yehutachiona
- chronic bronchitis
- chirwere cheshuga
- furu
- kuputika
- chirwere chinoputika chirwere
- osteoarthritis
Mukuwedzera, L-cysteine inonzi inowedzera hutano hwemapapu kune vanhu vane chirwere chisingaperi chinoparadza zvirwere (COPD), chechitatu chekutungamirira kwekufa muUnited States.
Vamwe vanotsigira vanoti L-cysteine inogonawo kubatsira kudzivirira kenza yekoloni, kukurudzira mitambo yekuita, uye kukurudzira detox.
Health Benefits
Kusvika ikozvino, kutsvakurudza nezvehutano hwekutora L-cysteine zvigadzirwa zvishoma. Zvisinei, kune humwe uchapupu hwokuti L-cysteine inogona kupa humwe hutano hunobatsira. Heino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Chirwere cheshuga
Kuongorora kwezvipfuwo kunoratidza kuti L-cysteine inogona kubatsira mukurapa chirwere cheshuga. Mune ruzivo rwa2009 rakabudiswa mu Free Free Radical Biology & Medicine , somuenzaniso, ratsva rwechieshuga rwakabatwa neL-cysteine rwakakonzera kuderera kukuru mumashuga eropa uye mune insulin kudzivisa .
Uyezve, L-cysteine yakaonekwa kuti inodzivisa ropa inoputira kutuka (inoratidzirwa kuti ndiyo inobatsira kuisa chirwere chemwoyo pakati pevarwere veshuga).
Zvimwe: Zvirwere zvepanyama zvechirwere cheshuga .
2) Colitis
Chidzidzo che 2009 chakabva mubhuku reDutch chinonzi Biochimica et Biophysica Acta rinoratidza kuti L-cysteine inoratidza chivimbiso mukurapa kwechirwere (chirwere chechirwere chechirwere).
Mune miedzo yenguruve, masayendisiti akawana kuti L-cysteine inogona kubatsira kuderedza chirwere-kurwara kunobatanidza chirwere chepamuviri.
3) Mahedheni akasununguka
L-cysteine inogona kubatsira kudzivirira maitiro-kunokonzerwa kudzvanyiririrwa kwezvisikwa zvemasimba (zvinoratidzirwa kuti zvibatanidze kuhutano hwehutano ). Mukutsvaga kunobatanidza vatambi vechidiki bhasiki gumi, vanyori vekuongorora kwe2007 kwakabudiswa muKliniki Chemistry uye Laboratory Medicine vakatsanangura kuti vhiki imwe yekuwedzera pamwe neL-cysteine yakabatsira kuwedzera antioxidant simba uye kuderedza kushandiswa kwekushambadzira kwakasununguka.
Zvokudya Sources
Pane zvokudya zvakasiyana-siyana zvine L-cysteine, kusanganisira nyama, mishonga yemakaka, mazai, uye maruva.
Caveats
Kunyange zvazvo zvishoma zvichinyatsozivikanwa nezvekuchengetedzwa kwenguva refu kwekushandisa kwenguva refu kweL-cysteine supplements, kune zvimwe zvinonetsa kuti kutora L-cysteine pamwe nemimwe mishonga (yakadai seforenisone nemamwe madhiragi anodzivisa masimba ezvirwere zvemuviri) inogona kuwedzera simba reavo mishonga uye zvinokonzera kusangana nemigumisiro.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Kwatingawana
Yakawanda inowanikwa kutenga inotengesa paIndaneti, L-cysteine zvigadziridzo zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, drugstores, uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kushoma, zvakakurumidza kutaurira L-cysteine kuwedzera sekurapa chero ipi zvayo. Zvakakosha kuziva kuti kuzviraramisa chirwere chisingaperi-kunyanya chirwere chakakomba chakadai seCOPD kana chirwere chemwoyo-uye kudzivisa kana kunonoka kushandiswa kwekuchengetedzwa kwakakwana kungave nemigumisiro yakakomba yehutano. Kana uri kufunga nezvekushandiswa kweL-cysteine kuwedzera, tsvaga chiremba wako kutanga kuongorora njodzi dzinogona kuitika.
Sources:
Jain SK, Velusamy T, Croad JL, Mvura Rail JL, Bull R. "L-Cysteine Supplementation Inoderedza Glucose Yeropa, Glycated Hemoglobin, CRP, MCP-1, uye Inokonzera Kushungurudzika Kwepfungwa uye Inhibits NF-KappaB Kuitwa muZviker Zucker Diabetic Rats. " Free Radic Biol Med. 2009 Jun 15; 46 (12): 1633-8.
Kim CJ, Kovacs-Nolan J, Yang C, Archbold T, Fan MZ, Mine Y. "L-cysteine Supplementation Inochengetedza Kuvhiringidzika Kwemunharaunda uye Kudzorera Gut Homeostasis muPorcin Model yeColitis." Biochim Biophys Acta. 2009 Oct; 1790 (10): 1161-9.
Parthimos T, Tsopanakis C, Angelogianni P, Schulpis KH, Parthimos N, Tsakiris S. "L-cysteine Supplementation Inodzivisa Kuita-Kuchinja Kunoita Kuchinja Kwevanhu Mucherechedzo Erythrocyte Acetylcholinesterase uye Na +, K + -ATPase Mabasa." Chem Chem Lab Med. 2007; 45 (1): 67-72.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.