Nhoroondo inoverengeka yakawana kuwirirana pakati pezviviri
Kana wakamboonekwa kuti une chirwere chinosuruvarisa chirwere ( IBS ), unogona kunge uchida kuedza chero chipi zvacho kuti udzivise zviratidzo zvisingafadzi zvechirwere, kusanganisira chirwere chakaderera cheFODMAP . Kana zvakadaro, iwe unogona kunge uri pane chimwe chinhu, seyano yeruzivo yakagadziriswa pamusoro pekubudirira kweshoma yeFODMAP yezvokudya zveBS. Nekubvunzurudzwa uku, dzidza kuti tsvakurudzo inoti chii pamusoro pekudya uku kunosvika pamamiriro ezvinhu.
Chii chinonzi FODMAP?
Usati wanyatsoongorora nzira yakakosha yeFODMAP yezvokudya ndeyeBS, inotanga kudiwa kuziva kuti izwi iri rinorevei. FODMAP inongotaura nezvezvokudya zvinosanganisira makedhaidhaidheni maduku. Inomirira Fermentable Oligo-, Di- uye Mono-saccharides, uye Polyols.
Iyo FODMAP nyanzvi inoratidza kuti kana vanhu vanotambura kubva kune hutachiona hwekudzivirira uye / kana motility kudzvinyirira kunodya mazinga akawandisa eFODMAPs, kune kuwedzera mumukati distension, izvo zvinoita kuti kugadzirisa kudya kunetseke. Shanduko shomanana dzeongororo dzakawana migumisiro yakavimbiswa pamusoro pekudya kwekudya kunokonzera matambudziko emudumbu, uye zvidzidzo zviviri zvinonyanya kufarira varwere veBibS.
Chidzidzo chakabudiswa muna 2006 chakagadzira kudya kwevashandi veBS vane fructose kusawirirana . Zvokudya zvaiva nezvinhu zvina: kuzvidzivirira kwezvokudya zvine mazinga akawanda ehurukuro fructose uye "fructans shomanana," kurega kukwana fructose mutoro, kurumbidzwa kwezvokudya zvine maitiro akaenzana fructose / glucose, uye kudya kweglucose.
Kufambiswa kwefoni kwaiitwa zvichienderana nekugoverwa kwekudya mukati memwedzi miviri kusvika kumakumi mana mushure mekutanga kwekudya.
Zvigumisiro zvakaratidza kushingaira kunonakidza kune kudya kunoenderana nezvikamu 77 kubva muzana. Anokurudzira 74 kubva muzana yevarwere vakaona kuderera kwezviratidzo zvemuviri. Izvi zvinowedzera kuvimbisa, asi kushaya kwekuenzanisa kweboka boka uye kusakwanisa kunyatsogadzirisa maererano nekupedza nguva yakatevera yekutsvaga kukwanisa kukwanisa kuita izvi.
Chidzidzo chakabudiswa munaAugust ra2012 chakaenzanisa migumisiro yepamusoro yeFODMAP kudya kune vane 15 IBS varwere kusvika 15 vanhu vane utano. Vaparidzi vakapiwa zvokudya zvepamusoro kana zvakaderera zveFODMAP kuti vatevere kwemazuva maviri. IFODMAP yakakosha yezvokudya-inokonzera zviratidzo zvekudya uye hunyengeri muvarwere veBS. Chiratidzo choga chakataurwa nevanhu vane hutano mumazuva akakwirira eFODMAP chaive kuwedzera mumatumbo emukati .
The Bottom Line
Chimwe chinonyanya kufadza pamusoro peshoko reFODMAP reBS nderokuti kushungurudzika hakurevi. Makore apfuura, tsvakurudzo yeBS yakanga iri pamusoro pezvepfungwa, nekugadzirisa zvakasimba zvipo zvekudya. Panyaya iyi, masayendisiti nevarwere vakanyatsogadziriswa pamativi akapoteredza ejeri. Iko fodhi yeFODMAP saka inoedza kugadzirisa zvinonzi varwere veBB vave vachiti kwemakore: "My IBS yakaipa pandinodya ...".
Zvinokurudzira zvikuru kupfuurira kutsvakurudza munharaunda kuwana kuti kutevera kwepasi kweFODMAP kudya kunobatsira mukuderedza zviratidzo zveBS munzvimbo dzinenge zvitatu zvevarwere. Izvi zvinoratidza kuti kutevera kudya kwakadaro chinhu chakanaka kana iwe usina kubudirira pakuderedza zviratidzo kuburikidza nehutano hwakanaka.
Sources:
Ong, D. et.al. "Kushandiswa kwezvokudya zviduku zvine maketheni ehydrohydrates zvinoshandisa muenzaniso wekugadzirwa kwegesi uye genesis yemararamiro anowanzomwisa bhood syndrome" Journal of Gastroenterology uye Hepatology 2010 25: 1366-1373
Mufudzi, S. & Gibson, P. "Fructose Malabsorption uye Zviratidzo zve Irritable Bowel Syndrome: Mirayiridzo Yekushanda Kwemishonga Inobatsira" Journal of the American Dietetic Association 2006 106: 1631-1639