Iwe unogona kushamisika kuti sei vanachiremba vanotsigira kuti vaongorore chirwere cheAlzheimer . Mushure mezvose, zvingangoguma kwenguva yakareba yokuti vanhu vawane manzwiro ekusava netariro uye kuchema here?
Kana pakanga pasina chinhu chingaitwa mukugadzirisa kuongororwa kweAlzheimer's, vazhinji vanogona kukurudzira kunonoka kuongororwa kwenguva yakareba sezvinobvira. Zvisinei, kune zvikonzero zvakawanda zvekuona chiremba wako pakutanga, panzvimbo yekupedzisira, kana iwe kana mudiwa wako ari kuona zviratidzo zvekukura kwemazuva ekutanga .
1. Kutonga kunze Kwezvinhu zvinokonzerwa uye zvinoshandiswa zveDhementia
Pane mitemo yakawanda kunze kweAlzheimer iyo inogona kugovera zvimwe zvezvimwechete, zvimwe zvayo zvinogona kurapwa uye kunyange kuchinjwa. Uye kazhinji, avo vekare vanozivikanwa uye vanobatwa, zviri nani mugumisiro. Izvi zvinogona kusanganisira kushaikwa kwevhitamini B12 , zvinowanzosvitsa hydrocephalus , delirium , nezvinetso zvetroroid .
2. Mamwe mikana yekuita nayo muzvipatara
Makiriniki mazhinji emakiriniki anongowanikwa kuvanhu mukutanga kweAlzheimer's. Zvimwe zvinoda kuti munhu ane dhementia ave nekukwanisa kubatanidzwa uye kuratidza kunzwisisa kwechiremba chechipatara. Mishonga yakawanda iri kuedzwa inofanirwa kune avo vari mumatangi ekutanga. Kuongorora kwepakutanga kunokubvumira kuti uwane kodzero yekuwedzera kuongororwa kwekliniki, uye kuti uwane ruzivo rwekugadzirira chirwere chemishonga.
3. Mishonga Inowanzowedzera Kubudirira MuAlzheimer Early
Nenzira yakawanda, mishonga inotenderwa neDFA inowanzove yakakosha kare muhutano hwehutano.
Izvi ndezvokuti kubudirira kwavo kwakanyanya uye zvinoratidzika zvichiguma mukuchengetedza kushanda kwemunhu ikozvino, uye nokudaro kunonoka chirwere chetachiona, pane kuchinja zviratidzo. Vamwe vanhu vanopindura zvakanaka uye vanorondedzera kuvandudza kana paine mishonga, asi vamwe vanoratidzira zvishoma nezvisingabatsiri.
4. Kupindira Kwemishonga Isingakanganisiki Kunogonawo Kuderera uye Kupera Kwishoma
Kune humwe humwe humwe humwe humwe hupurogiramu kunze kwemishonga, dzakadai sekuwedzera uye nzira dzakasiyana , dzinogona kubatsira kuderedza kufambira mberi kwechirwere cheAlzheimer. Izvi zvinogona kusanganisira muviri wekurovedza muviri , maitiro ekufunga, mabasa anokosha , nezvimwe.
5. Nguva Yokugadzirira Zvokurapa uye Zvemari Zvisarudzo
Kuongororwa apo uchiri mumakore ekutanga kunogona kubvumira munhu ane dhementia kuti atore muzvirongwa pamusoro pekutarisira uye kurapwa kwake, izvo zvinogona kusanganisira zvinhu zvakadai sokuratidza simba rezvechiremba wepareji uye simba rezvemari regweta ; kunyora urongwa huri hupenyu umo kusarudzwa kwezvoutano, zvakadai sokusaitazve kurongeka, kunogona kutsanangurwa; uye kukurukura nezvezvaunosarudza uye zvaunofarira, zvakadai sekuchengetwa kwehutano hwepamusha uye zvivako zvekuchengetedza .
6. Inopa Mhinduro
Manzwiro mushure mokunge aongororwa neAlzheimer anogona kusiyana zvikuru. Vamwe vanhu vanoona kuti, pasinei nekuoma kwekunzwa uku kuongororwa, kuziva zita rezviratidzo zvave vachiona kunobatsira.
7. Inopa Nguva Yekuyeuka Zviyeuchidzo
Nechirwere chinopfuurira chakadai seAlzheimer's, vamwe vanhu vanosarudza kuva nechinangwa pamusoro pekunyora zviyeuchidzo zvinokosha zvemunhu ane dhementia.
Kune nzira dzakawanda dzekuita izvi, kusanganisira kunyora, mapikicha, mavhidhiyo nezvimwewo. Izvi zvinogona kushanda senzira inoshamisa yekukoshesa mudikanwa wako, kugovana unhu hwavo uye nhau nevatarisiri, uye zvinotangira kuyeuka apo iwe uchitaura nemhuri yako.
8. Inopa Mutarisiri Mukuru Kunzwisisa uye Kushivirira
Dzimwe nhengo dzemhuri dzakaratidza kunzwa manzwiro shure kwekuongororwa nokuti vakatsamwiswa, vakagumbuka kana kutsamwa-pfupi nevanodikanwa vavo, vasingazivi kuti kukanganwa kwake kana mafambiro akanga asina kuita nemaune. Chirwere chepakutanga chinokwanisa kubatsira mubatsiri kuti anzwisise nguva yakanakisisa yokunzwisisa uye kutsigira munhu ane demoenti.
9. Kufanirwa Nekuremara Kana Uchishanda
Kana iwe uchingotanga kuAlzheimer uye uchiri kushanda, unogona kukwanisa kubhadhara zvikwereti kana iwe usingakwanisi kushanda.
10. Kuvandudza kuchengetedzwa
Kuongorora kwokutanga kunogona kukupa nguva yekuziva uye kugadzirisa zvinetso zvekuchengeteka. Izvi zvinogona kusanganisira kutyaira, kukanganisa mukurapa kwemishonga , kusvetuka , uye njodzi mumusha.
11. Iva Nzwisisiro Pamusoro Pezvaunotarisira
Kune vose vane Alzheimer uye nhengo dzemhuri yake, kune ruzivo rwekuziva kuti chii chaunogona kutarisira sezvo chirwere chacho chiri kufambira mberi. Kudzidza pamusoro pezvikamu zveAlzheimer zvinogona kunge zvakaoma pane dzimwe nguva, asi zvinowanzobatsira kuziva zvinowanzoitika, uye kuti ungagona sei kuronga kwekuchinja ikoko.
12. Makomborero Kubatsira Ma Groups
Mapoka ekutsigira anogona kupa hukurudziro uye dzidzo, zvose kune munhu anorarama nehutano hwemhetambo uye kune mutarisiri. Vanhu vane Alzheimer uye nhengo dzemhuri yavo vanogona kunzwa vachinzwa vari voga, uye vari pangozi yekuora mwoyo. Kukurukurirana nevamwe kuburikidza nemapoka ekutsigira kunogona kubvumira vanhu kuti vataure mamiriro ezvinhu uye mazano, uye vadzidze kuti vamwe vanoita sei nezvinetso zveAlzheimer's .
Sources:
Alzheimer's Association. Kutanga Kuongorora.
Dambudziko reAlzheimer International. Nhoroondo yeAlzheimer World Worldwide 2011 . Kubatsirwa Kwokutanga Kuziva uye Kupindira.
Kurwisa kweAlzheimer. Kubatsirwa Kwokutanga Kuona.