Kudzidzira Iwe Unogona Kuita NeTradio Putty

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Putty Hand Kusimbisa Maitiro Okuita

Kudzidzira mashizha isiri chinhu chikuru chaunogona kushandisa kubatsira kubatsira kuvaka uye kuisa mumaoko ako, zvigunwe, uye zvigunwe. Iwaini inouya mumisara yakasiyana-siyana iyo inomiririra zvakasiyana zvekudzivirira.

Therapy putty inobatsira kune zvakasiyana-siyana zvakasiyana-siyana zvirwere, kusanganisira:

• Carpal tunnel syndrome .
• Bvisa utera shure mushure mekurohwa kana chirwere cheservic radiculopathy
• Trigger finger
• Mushure mekuvhiyiwa kwemaitiro
• Mushure mokunge ruoko rukavhunika

Therapy putty inogonawo kushandiswa kubatsira kuchengetedza simba remaoko panguva dzisina kusimba mufudzi refudzi shure kwepfudzi kana gorosi kukuvara kana kuvhiyiwa.

Kune nzira dzakawanda dzakasiyana dzekuvandudza simba nemaoko. Iwe unogona kushandisa tauro kuti uwedzere kushandiswa kwemaoko, kana kuti mashandisirwo emichina anoshandiswa seDigi-Flex anogona kushandiswa kubatsira kusimbisa ruoko rwako, zvigunwe, kana chigunwe.

Kana uri kutarisana noruoko kana kuti kushaya simba, enda kumutsigiri wako wepanyama kuti udzidze maitiro aunokwanisa kuita nokuda kwehutano hwako. Your PT inogona kushandisa chirwere putty kuti ibatsire kuvandudza simba rako, uye iye angave iwe unoshandisa therapy putty sechikamu chekuita purogiramu yako yekuita kumba.

Iyi nhanho nhanho yekurovedza chirongwa chinogona kukupa mazano ekuisa maitiro ekuita kuti ubatsire kusimbisa simba uye kufamba. Chimboona nechiremba wako usati watanga izvi, kana chimwe chimwe, chirongwa chekuita basa.

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Putty Hand Grip

Kuiswa kwemaoko kunobata muviri unoshandiswa nyore kuti uite kuti ubatsire kuwedzera simba rekusunga muruoko rwako. Kuti uite basa racho, bhorera kumusoro kwako uye uibate muruoko rwako. Fukidza mhete uye ubate mhirizhonga kwemasekondi matatu kusvika ku5. Bvisa mhirizhonga uye ureruke kwemaminitsi mashomanana. Zvadaro, dzokorora kunamatira kwe10 kusvika ku15 kudzokorora.

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Putty Roll Out

Kuti unyatsodzikodza muchanza chechanza chako uye tanga uchitanga kuzarura minwe yako uye ugoza zvizere, ita kuti kuvhara kwemafuta kuve kunze. Ichi chiito chakanaka chekudzikisa hutachiona hutachiona mushure mekuvhiyiwa kwepasipi.

Kuti uite basa racho, isa mushonga wako putty pane imwe nzvimbo yakadzika uye zvishoma nezvishoma uchipinda mairi neruoko rwakashama. Tora chikwangwani chechiko chako pamusoro pewaini kuti uite yakareba putty tube. Bhoa iyo yakaiswazve zvakare, uye dzokorora hurongwa hwekugumbusa 5 kusvika ku10 nguva.

Pamusoro pokudzokorora kwekupedzisira, siyai mafuta akaiswa mukati mehuni inopisa, uye ramba uchienda kune rimwe rinoshandiswa.

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Putty Donut Shaping uye Finger Extension

Kuvandudza simba remisungo inobatsira kuzarura ruoko rwako uye kuwedzera meno yako, ita basa rekugadzirisa uye kuwedzera kwekuita basa. Kuti uite izvi, sarudza yako yakagadziriswa machira putty muchitenderedzwa, sechipo. Zvino isai minwe yako uye chigunwe mumuromo uye zvishoma nezvishoma uzarure ruoko rwako.

Dzokorora kuburitswa kwemweya uye kuwedzera kwemunwe kwegumi kusvika ku15 kudzokorora, wozoenderera kune rimwe rinotevera.

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Putty Finger Abduction

Iwe unogona kushandisa thyrapy putty kuti uvandudze mano ako emunwe ekuzarura nekuparadzanisa. Kuti uite kudaro, ingoita chimiro chiduku chemupiro nemishonga inonzi putty, uye woisa minwe miviri mugomba. Zvishoma nezvishoma iparadzanise minwe yako kurwisa kupikisa kwemafuta.

Kana minwe yako ichiparadzaniswa, bhorera kumusoro kwemafuta, pfugure kunze uye uite mamiriro matsva emhando. Dzorerai kuita basa 10 kusvika ku15 kudzokorora.

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Putty Finger Adduction

Kuti uwedzere simba rezviduku zviduku zvinobatsira kuvhomora minwe yako pamwe chete, ita basa rinoshandiswa pakugadzirisa mairi. Kuti uite izvi, ita bhora duku nemishonga yako putty, uye zvino finyisa bhora pakati peminwe yako. Bata mhirizhonga kwemasekondi mashomanana, uye osunungura.

Dzokorora chiito chegumi kusvika ku15 chidzokorora, uye ozoenda kune rimwe rinotevera.

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Putty Thumb Grip

Iwe unogona kuvandudza chigunwe chako chichigadzirisa basa nekuita bhajiro thumb grip exercise. Kuti uite izvi, ita bhora duku nemishonga yako putty, wozoisimudza pakati pechigunwe chako uye kurutivi rweminwe yako. Ita sokuti uri kubata kiyi pakati pemakumbo ako neminwe.

Bata mhirizhonga kwemasekondi mashomanana, uye osunungura. Dzokorora kudzvinyirira kwe10 kusvika ku15 kudzokorora, uye ozoenderera mberi kune chiito chekupedzisira.

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Finger Tip Pinch ne Putty

Kuti uvandudze mano ako emunwe ekubata zvinhu, unogona kuita mutsara weminwe unobata nera thyrapy putty. Kuti uite kudaro, ita bhora duku neyese, uye wozoiisa pakati peminwe yako nechigunwe. Iva nechokwadi chekuisa mukati memafuta neminwe yako yemunwe.

Shandisa zvigunwe zvako kuti zvidimbure kuiswa kwema 10 kusvika ku15 kudzokorora.

Iwe unofanirwa kuita maitiro ekuisa mairi 3 kana 4 kanomwe pavhiki kuti uvandudze simba nemaoko uye kuti uvandudze zvakakwana basa. Iva nechokwadi chekumisa basa rako uye uone nechiremba wako kana PT kana zvichikonzera marwadzo.

Therapy putty iyo yakadhura mari, yakashandura zvidzidzo zvekushandisa kukubatsira kuti uwedzere simba rako rose simba uye basa. Nokushanda pane zvidzidzo mune chirongwa ichi-nhanho, iwe unogona kuva nechokwadi chekuchengetedza ruoko rwakakodzera basa kuita mabasa ezuva nezuva nekusununguka.