Finger and Hand Zvinodzidzisa Unogona Kuita naDigi-Flex

A Digi-Flex idhini duku, yakagadzirwa nemaoko yakagadzirirwa kusimbisa zvakasimba minwe uye ruoko. Chigadzirwa chacho chinogona kushandiswa pakugadzirisa-kwese maitiro ekudzidzira kana kumunhu mumwe oga maitiro. Chinhu chiduku chepabha kune rumwe rutivi rwechigadziro chinobatsira kudzivisa kusagadzikana panguva yekudzidzira maitiro.

Kana iwe wakatambura ruoko kana kukuvadzwa kwemunwe, unogona kubatsirwa nechirwere chepanyama kuti ubatsire kuwedzera mararamiro ako uye simba kuitira kuti uwanezve basa rakazara muruoko rwako. Kusimbisa maitiro kunogona kuva chinhu chinokosha purogiramu yako yekuvandudza, uye mushandi wako wepanyama angangodaro ane zvigadzirwa zvakawanda zvakasiyana zvaanogona kukubatsira kuti uwane simba rakazara muruoko rwako kana neminwe. Chimwe chezvinhu izvi zvinogona kuva Digi-Flex.

Digi-Flex inouya nesimba 5 dzakasiyana-siyana. Chimwe nechimwe chine mavara chinomiririra chimiro chakasiyana chokuramba. Iwe unogona kutenga Digi-Flex iri paIndaneti kana kuchitoro chako chekutengesa zvekutengesa. Vanowanzobhadhara madhora 20- $ 25 (US).

Mamiriro ezvinhu angabatsirwa naDigi-Flex Use

Digi-Flex inogona kushandiswa nechinhu chipi nechipi chinokonzera munwe kana ruoko kusimba. Muongorori wako wepanyama kana mushandi wepamberi achaona kana kushandisa Digi-Flex yakakodzera iwe. Zvimwe zvinokuvadza zvinowanzoitika uye mamiriro ezvinhu angave anobatsirwa nekugadzirisa handgrip kusimbisa neDigiFlex inosanganisira, asi haigoni ku:

• Tendon kukuvara kana kuvhiyiwa
• Carpal tunnel syndrome
• Trigger finger
• Kuparara kwema Colles kana Smith kuputsika kwekristani
• Chinhu chinonzi radiculopathy nechine simba
• Ulnar nerve inrapment (cubital tunnel syndrome)
• Kushungurudza kana mamwe mamiriro ezvinhu ehutano apo kushaya simba kunovapo

Kana uri kutambura nemaoko asina simba uye mushandi wako wepanyama anonzwa kuti kushandiswa kweDigi-Flex kunogona kubatsira, unogona kuedza maitiro aya. Iwe unofanirwa kutaura nachiremba wako kana mupfupa wepanyama usati waita maitiro aya kuti uone kuti vakachengetedzeka pamamiriro ako chaiwo.

Usati watanga purogiramu ipi zvayo yekuita zvekubata ruoko, PT yako inogona kuwana chiyero chekutanga chemasimba ako. Izvi zvinoitwa nekuedzwa nyore nyore kushandisa handgrip dynamometer . Iko kungozvipa zvishoma, uye zvinoratidza kuverenga kwehuwandu hwemasimba awakapa. Nokuva nheyo yekutanga ye simba rako, unogona kuona kuti unovandudza sei nekufamba kwenguva neDigi-Flex yako yekuita maitiro.

1 -

Pakupedzisira Key Grip

Iko inoshandiswa kwekugadziriswa inosanganisira kushandisa chigunwe chako uye rutivi rwekanyora yako muromo kuti uvhare chimwe chinhu sekuti iwe wakanga uine kiyi. Kushaya simba mumakumbo ako emakumbo kunogona kuita kuita sarudzo yechikwereti chakakosha.

Kuti ushandise Digi-Flex kusimbisa musimboti wako wechipfuva, tora chigadziro neblack rubber grip pamusoro pomunwe wako uye kiyi chimwe nechimwe pasi pechigunwe chako.

Dzvinya pasi zvinyoronyoro nechigunwe chako sekuti iwe uri kuedza kubata kiyi. Tora nzvimbo iyi kwemaminitsi matatu, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Dzokorora basa racho 10-15 kudzokorora . Iva nechokwadi chekumira kana iwe uchinzwa kurwadziwa kunogara kwenguva refu.

2 -

Pistori Trigger Grip

Kana iwe uine chigunwe chemunwe uye uri kuona kushaya simba mune imwe yemunwe wako flexor tendons, zvino pistol grip ndiyo basa raunofanira kuita.

Bata Digi-Flex yako sekuti iwe wakanga uine chibhakera, uye unononoka kunyorera bhatani remweya yeflexoror sekunge iwe uri kutora chigamba. Tora nzvimbo iyi kwemaminitsi matatu, uye dzoka nguva 10-15. Yeuka kumira kana kutsvaga uku kunokonzera marwadzo kana kuti kukonzera munwe wako kuti uvhare mukati mechidzitiro (chiratidzo chinowanzoonekwa chechigunwe chako). Iwe unogona kuita izvi zvigadziro kune imwe yeminwe yako.

3 -

Digit Claw Grip

Irowhee inosanganisira kusunga Digi-Flex yako neminwe yako. Kuti uite basa iri, tora Digi-Flex muchanza chako uye isa mazano eminwe yako pane zvimedu. Dhinda zvigunwe zvako muDigi-Flex kuti unomanikidze, uye gadzirisa iyi nzvimbo kwemaminitsi matatu. Chinononoka kusunungura uye kudzokorora chiito 10-15 kudzokorora.

4 -

Kuratidzwa Kwemunhu Mumwe Nomumwe

Kana uri kushaya simba kana kukuvadza mune rimwe tendon, unogona kuita chimwe chinyorwa cheminwe neDigi-Flex yako. Ingobata chigadziro chacho ne pad rubber muchanza chako uye shandisa mumwe munwe kuti ubate Digi-Flex. ibata iyi nzvimbo kwemaminitsi matatu, uye ita 10-15 kudzokorora.

5 -

Power Grip

Izvo simba rinobata muviri unyanzvi hukuru yekuvandudza simba remaoko ako ose. Ichi chiito chakakosha pakunzwisisa zvinhu zvakadai semasukisi kana mabhegi.

Kuti uite chiito ichi, tora Digi-Flex yako muruoko rwako nechokuguma kwerabhu muchanza chako. Shandisa minwe yako yose nemichindwe kuti uite fani. Tora nzvimbo iyi kwemaminitsi matatu, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Ita simba rekutora zvinyorwa zve10-15.

6 -

Digit Kufungidzirwa neZvose Finger Pads

Iwe unogona kushandisa Digi-Flex kushanda mishonga yakananga nematonyoni anotarisirwa kubata nekushandura chinzvimbo cheminwe yako pachigadzirwa.

Kuti uite nhamba yezvidimbu nemapadhi, isa mapepa akareruka, ane masheji eminwe yako pamakemikisi ega ega uye finyisa. Tora iyi nzvimbo kwemaminitsi matatu uye dzokorora chiito 10-15 nguva.

Shoko kubva

Kana iwe uchinetseka nesimba remaoko nekuda kwekukuvara kana kurwara, unogona kuona kuti kuita mabasa akaoma kunotambudza. Usanetseke; PT yako inogona kukubatsira kuti uwane zvinhu zvinoshanda zvakare nemishonga yakasiyana-siyana uye zvishandiso zvekushandisa.

Digi-Flex inogona kuva chinhu chikuru chekuvandudza simba uye basa reminwe yako, chigunwe, uye ruoko. Nokuvandudza ruoko rwako mushure mekukuvara kana kurwara, unogona kuva nechokwadi kuti iwe nokukurumidza uye wakachengeteka kudzokera kune yako yekare yehutano.

> Kubva: Bohannon, R. Muscle simba: kliniki uye chirevo chekufananidzira kwemaoko-grip dynamometry. Ikozvino Mafungiro muChichi Nechirongwa uye Kuchengetedza Kwemagetsi. 2015. 18 (5): 465-470.