Kune matambudziko ehutano akasiyana-siyana ayo munhu ane IBS anowanzova nehuwandu kupfuura munhu asina IBS . Zvinoshamisa kuti, kusazorora kwemajeri syndrome (RLS) ndeimwe yavo! Izvo hazviita sezvo kuita pfungwa inonzwisisika-ingangodaro sei kuti chirwere chepfungwa chinokonzerwa nehutachiona hwepamuviri? Ngatitarisei kuti RLS chii uye ndezvipi zvimwe zvikonzero zvingava zvekubatana neBS.
Chii Chinonzi Restless Leg Syndrome?
RLS idambudziko rekufambisa umo munhu anonzwa kusanzwisisika kukurudzira kusunungura makumbo. Zviratidzo zvinowanzoitika panguva yekuzorora kana kusaita, kunyanya manheru uye kusvika usiku. Izvo zvinokurudzira zvinokurudzira zvinowanzobviswa nekufamba. Inofungidzirwa kuti RLS inokanganisa anenge 5% yevanhu. Chirwere ichi chinokanganisa vakadzi vakawanda kudarika varume, uye kunyange zvazvo inonyanya kubata vanhu vakuru, inobatawo nhamba inoshamisa yevana.
Kune vanhu vazhinji, RLS haisi kushungurudza zvishoma. Zviratidzo zveRLS zvinogona kusimba zvakakwana kuitira kuvhiringidza kurara, izvo zvinogona kutungamirira kuneta uye kupindira nekushanda kwezuva nezuva. Pakuipisisa kwayo, kupera kunokonzerwa neRLS kunogona kushatisa basa romunhu, ukama hwemhuri, uye hupenyu hwehupenyu. Vamwe vanhu vane RLS vanoona kuora mwoyo, kukanganisa nekuyeuka zvinetso.
RLS Experience
NeRLS, chido chokutamisa makumbo chinogona kumira zvakasimba kubva zvinyararire kusanzwisisika kunorwadza zvakanyanya.
Mashoko anoshandiswa kurondedzera kukurudzira anosanganisira asinganzwisisiki, asingafadzi, kukwira, kudhonza uye kuputika. Saizvozvowo manzwiro mune dzimwe mitezo yomuviri ndeyemashure, asi haasati anzwa. Kufungidzira kunowanzokonzera mativi maviri omumuviri, asi vamwe vanhu vanonzwa kunzwa kune rumwe rutivi kana rumwe.
Zviratidzo zvinowanzosiyana, zvose maererano nehukuru uye mumashoko sekuti zvinowanzoitika sei.
Kufambisa kunogona kuderedza nguva dzisina kufadza zvinonzwa kusvikira munhu adzokera kune imwe nzvimbo yezororo, mumamiriro ezvinhu iyo manzwiro anotangazve. Kuti uwane zviratidzo zvekusunungurwa, vanhu vane RLS vanoedza zvinhu zvakasiyana-siyana, kusanganisira kurira kana kutambanudza makumbo pavanenge vagere, vachikanda uye vachipinda pamubhedha, kana kunyanya kusimuka nekufamba pasi. Zviratidzo zvinogona kuderera mumanheru emangwanani, zvichibvumira kurara kuzorora zvakanyanya.
RLS zviratidzo zvingave zvakasuruvara mushure mekushanda, zuva rinoshanda. Mukuwedzera manheru, vanhu vane RLS vanogona kuwana zviratidzo munguva dzenguva refu dzekugara, sekufamba kwemotokari, kutasva ndege, uye nzvimbo dzezorodhi dzakadai semavhidhiyo. RLS zviratidzo zvinogona kutopesana nekwanisi yekugara uchizorora paunenge uchiita zororo rokuzorora .
Chii Chinokonzera RLS?
Hapana anoziva zvechokwadi chinokonzera RLS. Vatsvakurudzi vakaona zvinotevera zvichiita zvinokonzera dambudziko:
- Genetic predisposition
- Matambudziko neurotransmitter dopamine
- Zvinetso ne metabolism yesimbi
- Zvinetso nehutachiona system motokari nzira
RLS inogona kuzviratidza pachedu kune mamwe matambudziko ehutano.
Zviratidzo zvinogona kukonzerwa kana kuwedzererwa nemishonga yemigumisiro, kushandiswa doro uye kurara kwekurara. Kuberekwa, kunyanya kwekupedzisira katatu, kunogona kuva chikonzero chezviratidzo zveRLS.
Inobatana neBS
Zvidzidzo zviri kuratidza kuti vamwe vanhu vane zvimwe zvirwere zvepamuviri vane chikwata chapamusoro cheRLS, kusanganisira chirwere chechiliac , chirwere cheCrohn uye IBS.
Zvidzidzo pamusoro pekupararira kwezvinetso zviviri zvinoratidza kuti varwere veBS vari pangozi yeRLS uye pamwe chete. Kudzidza kuongororwa kunoratidza kuti inenge yechina-yechina kune chetatu chevashandi veBS anogonawo kuva neRLS. Chimwe chidiki chekudzidza chikaita zvimwe zvinonakidza (asi zvakatangira pakutanga!) Chiedza pane kusiyana pakati peBS sub-types .
Izvo zvakanyanya kuputika kwematambudziko maviri zvakaitika kune vatsva vechidzidzo vaive neBS-D (62%), vane zvishoma zvishoma pavanobatana neBS-Mixed (33%) uye zvisingaverengeki zvishoma kupinda muvadzidzi ne IBS-C ( 4%).
Chidzidzo chechidiki zvishoma nezvekubatana pakati pezvinetso zviviri zvakare chakapa chiitiko chinonakidza. Vadzidzi vadzidza avo vaiva neBS neRLS vainyanyawo kuwana zviratidzo munzvimbo yepamusoro yenzira yekudya, kusanganisira kurwadziwa kwepamuviri, kusuruvara uye kurutsa.
Nei ichibatana? Vatsvakurudzi vari kutsvaga mune zvinyorwa zvakasiyana-siyana, kusanganisira basa rekushaya masimbi metabolism, kuputika, pakati pehutachiona hwehutachiona uye hutachiwana hwebhakitiriya hwemukati (SIBO). Panyaya dzose idzi, SIBO iri kunyanya kufunga, sezvamuchaona munguva pfupi.
RLS, IBS uye SIBO
Zvidzidzo zvidzidzo zvakaitwa zvichitevera SIBO sechinhu chinogona kuwirirana pakati peRLS neBS. Muchidzidzo chekutanga chevarwere 32 RLS, SIBO yakawanikwa mune 69% yazvo! Tisati tava kunetseka zvikuru pamusoro peizvi, zvakakosha kuziva kuti SIBO kuongororwa kwakaitwa kuburikidza nekushandiswa kwekufema mweya , imwe nzira inopesana nezvayo kubudirira kwayo.
Muchidzidzo chechipiri, vatachiri veBIBS vakaongorora maitiro eSIBO vachishandisa kuongorora kufema, vakarapwa nemishonga inorwisa mabhakitiriya rifaximin kwemazuva gumi. Maererano nemushumo, vatatu ava varwere vakaona "hutano hunoti huwandu hunoita 80%" muzviratidzo zveRLS. Pane imwe nguva yakatevera yekutevera, hafu yevarwere ivavo yakasunungurwa zvakakwana kubva kuRLS yavo. Sezvenguva dzose, hatigone kuwana mhedziso yakasimba kubva pane imwe chete, zvidzidzo zviduku, asi kana izvi zviitiko zvakanaka zvinogona kudzokororwa, pane nhema inogona kuti kubata SIBO kunogona kubatsira matambudziko ose maviri.
Vatsvakurudzi vari kushanda kuti vaone kuti nei pane kuwirirana pakati peSIBO neRLS. Imwe inogona kunge ndeyekuti izvo zvikonzero zvinokonzera kukurudzirwa kweRLS zvakare kuisa munhu pangozi yeSIBO. Zvimwewo, kupisa kunokonzerwa neSIBO kunogona kukanganisa kushanda kwevanhu vanoona nezvemaurotransmitter, zvichiita kuti zviratidzo zveRLS zvivepo. Imwe nyanzvi ndeyokuti SIBO iri kutamba chikamu mumatambudziko ematare emasabolism anosangana neRLS.
Zvaungaita Kana Une Zvose
Chinhu chinonyanya kukosha chaungaita kana iwe une zvinetso zviviri ndeyekuita kuti uudze chiremba wako. Chimwe chinhu icho varwere veRLS neBIBS vane zvakafanana ndeyekuzeza kukurukura zviratidzo zvekutya kuti zviratidzo zvavo zvicharambidzwa! Kana chiremba wako achideredza zviratidzo zvako, kana kuti anovapa vose kushungurudzika, tsvaga chiremba mutsva!
Kunyange zvazvo tsvakurudzo pamusoro pekubatana pakati peSIBO, IBS uye RLS inonyanya kuitika, kana iwe pachako uchinzwa kuti SIBO inogona kunge iri dambudziko kwauri, bvunza chiremba wako nezvekuedzwa uye / kana kurapwa nokuda kwechiitiko.
Kuzvitarisira uye kudya kwakanaka kunogona kungobatsira zvose zviri zviviri. Zvose izvi zvinogonawo kubatsirwa nekuderedza doro uye caffeine. Pakupedzisira, chengetai mune rimwe rinotonhora kana bhodhoro remvura inopisa, sezvo kupisa kunogona kugovera zororo kubva kumabhii eBS uye RLS.
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