Edza Kuyera Kwako uye Basa reVestibular
Kana uri kunzwa uchizununguka, mushonga wako wepanyama angashandisa Fukuda Step test kuti uongorore mamiriro ako uye kupa mishonga yakanakisisa ye vertigo yako.
Kana uri kunzwa uchizununguka, ita vertigo , kana uri kutarisana nematambudziko kuchengeta kuenzanisa kwako, iwe unogona kunge uchitambura ne vestibular system problem. Chiremba wako anogona kukuudza kune chiremba wepanyama kuti uongorore dambudziko rako uye kupa mazano ekubatsira kutarisira dambudziko rako.
Apo mutano wako wepanyama ari kuongorora yako yehutano uye vestibular system, iye angangoita miedzo yakawanda kuti aone chinokonzera chirwere chako chetachiona. Miedzo yekufamba kweziso rako, musoro nemutsipa, uye kuongorora kweyeri kunogona kuitwa. Kuongororwa kwakakosha , kufanana neDix-Hallpike mufambiro, inogona kuitwa kuitira kutonga mukati kana kutonga kunze kwekunakidza paroxysmal positional vertigo (BPPV) .
Chidzidzo cheFukuda Stepping chiyeuchidzo chimwechete uye chekudzivirira icho chinogona kuitikawo panguva yekuongorora uye kuenzanisa. Chiyero chinoshandiswa kuziva kana pane vestibular system inoshaya kune rumwe rutivi rwemuviri wako.
Nzira Yokuita nayo Fukuda Kupera Test
Kuti uite Fukuda Stepping Test, unofanira kutanga uine chokwadi chekuti une nzvimbo yakawanda yakakupoteredza. Iyowo pfungwa yakanaka kuva neshamwari kana nhengo yemhuri iri pedo kuti ikubatsire mukuita kuedza.
- Kutanga kuedza, mira pakati pekamuri. Isa chidimbu che tepi padhorosi pamberi pezvigunwe zvako kuti uone nzvimbo yako yekutanga.
- Bvisa maziso maviri uye ubatisise maoko ako akatambanudzwa zvakananga pamberi pako. Zvino, tanga kupinda munzvimbo. Nhanho dzako dzinofanira kuva dzakanaka sekunge iwe uri kutora kufamba kwakasimba. Iva nechokwadi chokuti mumwe munhu arikutarisa kuitira kuti iwe usapinda mune chimwe chinhu mumba.
- Ramba uchifamba munzvimbo panzvimbo yezvikwiriso makumi mashanu kusvika kuzana. Mushure mekufamba, svinudzai maziso enyu uye musarudze kuti muviri wenyu wakachinja zvakadini kune rumwe rutivi kana rumwe.
Nhengo yako yePET kana yemhuri inogona kuongorora kuti wakashandura zvakadini uchiita Fukuda Stepping test.
Nzira Yokuongorora Nayo Mhinduro dzeChidzidzo cheFukuda
Mushure mekuita Fukuda Stepping Test, isa chidimbu che tepi padenga pasi pamberi pezvigunwe zvako, uye eenzanisa nheyo yemuganhu uyu nezera rako rekutanga. Kana iwe wakatora matanho makumi mashanu chete, ipapo ingiro ye digrii makumi matatu kana kupfuura inogona kuratidzira kushaya simba kwechidimbu kune rumwe rutivi muviri wako wakatsauka.
Kana iwe wakaita Testuku yeFukuda nokuda kwezvikwiriso zana, imwe kona huru kupfuura madigiri 45 inoratidza utera humwe hutachiona hwehutachiona hwakasara pane rumwe rutivi rwakashanduka muviri wako uchiedza.
Kuvimbika kweFukuda Step Test
Pane imwe mubvunzo pakati pevashandi vezvehutano nezvekuti Fukuda Test ndeyero inokodzera ye vestibular basa. Chimwe chekuongorora chakaongorora varwere vane chisimbiso chestibulare chakasimbiswa kune rumwe rutivi uye vakazvienzanisa nevarwere vasina mamiriro ekusaremara kwemabasa. Zvigumisiro zvakaratidza kuti zvakanga zvisingabatsiri kana iwe uine dambudziko revastibular kana kwete; vamwe vanhu vakatenderera kune rumwe rutivi, vamwe havana.
Chimwe chidzidzo chakawana kuti kune varwere vane chiratidzo chisimbiswe cheti vestibular, anenge 50% akatendeukira kune rumwe rutivi rwakavhiringidzika, 25% akatendeukira kune rumwe rutivi rwakanga rusina hanya, uye 25% yakaramba iri yakasimba uye kuchinja kweasingapfuuri 45 degrees kubva panzvimbo yekutanga.
Izvi zvinoratidza kuti Fukuda Stepping Test inogona kusakwanisa kushandiswa kuratidza kuti rutivi rwenhengo yako yevastibular inoshandiswa sei.
Kunyange zvakadaro, Testuku Yekutsvaira kweFukuda inogona kushandiswa nemushandi wako wepanyama sepakupedzisira purogiramu yekugadzirisa maziso ako, kana kuti kinesthetic awareness, basa. Uyezve, zvinonakidza, kuedza kwakaoma kuita.
Kana iwe uine chirwere chezveruzhinji kana vertigo, ipapo kuongororwa kwakajeka kunogona kudikanwa kuti uone chinokonzera dambudziko rako. Fukuda Stepping Test iyi ndiyo nzira yakajeka yekuita kuti uone kutora kwako ikozvino uye kubatsira murwere wako wepanyama kuti awane kurapa kwakakodzera kwezera rako.
Sources
Bonanni M, Newton R. Test-Retest Kuvimba kweFukuda Stepping Test. Physiother Res Res. 1998; 3 (1): 58-68.
Honaker, Julie A. uye Shepard, Neil T., "Fukuda Kupera Test: Sensitivity uye Specificity" (2009). Dzidzo Inokosha Nekukurukurirana Masayiti Publications. Peji 20.
Zhang YB, Wang WQ. Kuvimbika kweChidzidzo chekuFambisa kweFukuda kuti uone chidimbu chekushaya simba kweVestibular. J Int Med Res. 2011; 39 (4): 1432-7.