Kwete, kurega gluten kazhinji hazvizobatsiri yako acne.
Kunyange zvazvo vamwe vanhu vane mavara akaipa-kunyanya cystic acne -have vanoti ganda ravo ravandudzwa apo pavakatanga kutevera kudya kusina gluten , hapana humwe hutano hwehutano hunoratidza kuti gluten inogona kukonzera mazinya. Hapanawo uchapupu hwezvokurapa hunoratidza kuti kudya gluten-kusununguka kunogona kubatsira kubata mushonga wako.
Zvisinei, izvozvo hazvirevi kuti vanhu vanotenda zvokudya zvisina kudya-gluten vakavabatsira nechinetso chavo chekunyadzisa vachifungidzira mhinduro dzavo.
Zvinokwanisika kuti vanhu vane chirwere chechiliac kana kuti vasina-celiac gluten sensivity vanogona kuona ganda ravo rikajeka pavanenge vachienda gumbo-asiri, asi hazvizovi nokuti puroteni ya gluten yakatanga kukonzera acne (iyo isingaiti).
Zvinogonawo kuti mumwe munhu asina ruzivo rwechiliac kana kuti gluten angangoona kuvandudzwa kwemaitiro avo kuburikidza nekuenda kusina-gluten, asi nekuda kwezvikonzero zvisina chokuita nehuwandu hwezvokudya zveguten. Verenga pamusoro kuti udzidze zvinotaurwa nesayenzi nezvechirwere chechiliac, kudya kwe-gluten, uye acne.
Acne, Celiac Disease, uye Gluten Sensitivity
Hazvina mubvunzo kuti chirwere chechiliac uye chisingaiti-celiac gluten sensivity chave chakabatanidzwa kune dzakawanda zveganda , zvichibatanidza nechishuvo chakanyanya dermatitis herpetiformis, chisingagumi ganda mamiriro eczema, autoimmune skin condition psoriasis, uye mikoko mizhinji, iyo inowanzobatanidzwa kurwara.
Zvisinei, hapana mimwe mitsara mumabhuku ekurapa ekunzwa kwechiliac kana kuti gluten kusanganiswa nemakwenzi. Izvozvo hazvirevi kubatana pakati pemamiriro aya anokonzerwa ne gluten uye acne hazvibviri, asi zvinoreva kuti vanachiremba havana kumhanya naro.
Pane, zvisinei, nhau dzakawanda dzisinganzwisisiki kubva kuvanhu vakaonekwa kuti vane chirwere checelac kana kuti senzwi rejuten avo vakaona maitiro avo achivandudza apo vakatanga kudya gluten-isina.
Saka chii chingave chiri kuitika mumatambudziko aya?
Imwe inogona kunge ndeyekuti mumwe munhu ane chiganda cheganda chave chakanyatsobatanidzwa neecliac uye / kana kuti gluten senzwi-senguva eczema kana ming'u-inogona kuona kuvandudzwa kwese kana munhu wacho akawanikwa ane mamiriro ezvinhu ane chokuita ne gluten uye anotanga kutevera gluten -mafuta asina kudya.
Zvechokwadi zvinokwanisika kuti mumwe munhu ane rimwe rematambudziko iwayo eganda angakanganise nokuda kwemazino, uye zvinogonawo kuti munhu awane zvose zvechigunwe uye chimwe chiganda cheganda panguva imwechete, kuomesa kufungidzira kunyange kuwedzera. Sezvo kudya kwekudya-gluten kunozivikanwa kuvandudza eczema, mikoko, uye psoriasis mune vamwe vanhu vane cecalen nekunzwisisa, zvinogona kuva chikonzero nei uchiona mishumo yezvokudya zvisina guten zvichibatsira kubvisa acne.
Acne uye Low-Glycemic Zvokudya
Pane chimwe chikonzero nei vamwe vanhu vachigona kuona kudya kwema gluten kuti vabatsire neyekuita kwavo: Pane humwe uchapupu hwokuti kudya kwakanyanya-glycemic kunogona kubatsira kubatsiridza acne. Nokudaro, kana mumwe munhu achitanga kudya kusina gluten kunowedzerawo pasi kune glycemic index, saka iyo gluten-isina / pasi-glycemic index yekudya ingangobatsira chaizvo zvinyorwa zvavo.
Iko glycemic index inotarisa zvokudya nenzira iyo inokanganisa ushuga hweropa rako.
Zvokudya zvinokurumbira pane glycemic index zvinowedzera nokukurumidza muhutano hwako hwekudya uye zvinoita kuti shuga yako yeropa iwedzere nokukurumidza, asi zvikafu zvisinganyanyi kuronga hazvo hazvina zvakakosha pamushuga wehuga rako. Kutsvakurudza kwakaratidza kuti kudya kwakanyanya-glycemic index kunogona kubatsira vanhu vane chirwere cheshuga kuchengetedza mamiriro avo ari pasi pesimba.
Zvidzidzo zvakaitwa muAustralia zvakaona kuti vanhu vachitevera zvokudya zvakaderera-glycemic vakaona kuti acne yavo inovandudza zvikuru kana ichienzaniswa nevanhu vakanga vasina kutevera kudya kwakaderera-glycemic. Zvingaita kuti kuderedza mapikisi mune shuga yeropa kunogona kubatsira zviri nani kuenzanisa mahomoni anofungidzirwa kuti akabatanidzwa mumagetsi ekugadzira.
Asi izvi zvose zvinoratidzei nezvekudya kusina-gluten uye nhoroondo dzemakemoni uye mamwe magetsi anovandudzwa? Paunenge uchiita shanduko huru mukudya kwako-zvakadai sekuenda-kusina-uchada kubvisa zvokudya zvakawanda, zvichida kusanganisira mikana yepamusoro-glycemic yakadai seye-yakagadzirwa kakao uye zvigadzirwa zvechingwa. Iwewo unogona kuzviwana uri kubika pamba kakawanda, zvichida zvinoreva kuti kudya kwako kunowedzera zviri nani (uye kunogona kunge kwakaderera mu glycemic index, zvakare).
Zvechokwadi, izvi zvinoitika hazvirevi chinhu chaicho. Ichokwadi, vanhu vazhinji vanotamira kune zvokudya zvisina kugadzikana vanozviwana vachidya zvokudya zvakakwirira muhuga uye mupfu wejisi, izvo zvose zviri kumusoro-glycemic index ingredients. Zvishoma chete mabhedha ezvokudya zvisina mbiriso anokwana mbeu dzose, uye zvinoita kuti nzvimbo yako yekutengesa igare irege kutakura zvakasiyana-fiber zvakasiyana-siyana (zvikamu zvose zvakaderera pane nhoroondo yeglycemic). Saka kana iwe ukaenda usingasviki asi uchiwana uwandu hwehupfu hwakanyanya-hwakanatswa muupunga wega, kana kusvika pamapakiti e-gluten-free cookies uye candy, haunzwisisi kuti inobatsira kuvandudza your acne.
Zvechokwadi, kana iyo gluten-isina / yakadzika-glycemic index yekudya inobatsira chaizvoizvo nemaketeni ako, haisi nokuti iwe wabvisa maruti-ndeyokuti wakabvisa mapikisi muhuga rako reropa. Mukuwedzera, humwe uchapupu hwokuti pasi-glycemic index yezvokudya inogona kubatsira acne inotangira-nyanzvi dzinoti tsvakurudzo inonakidza, asi hapana humwe humwe uchapupu hwokuti kudya kwakanyanya-glycemic kunobatsira.
Zvichida Mishonga Yemakemikari Isotretinoin Chikonzero Celiac Disease?
Pane chimwe chikonzero chekugona kuvhiringidzika pamusoro pezvinobvira kuwirirana pakati peGluten, chirwere cheCeliac uye acne: Pakava nemishumo, ikozvino debunked, yevanhu vanovandudza chirwere chechiliac vachitora mimwe mishonga yemakwenzi.
Kana iwe uine acne yakaoma, chiremba wako angangodaro akarayira mushonga wemishonga isotretinoin. Chirwere ichi chakashandiswa kutengeswa seAccutane muUnited States, asi ikozvino inowanikwa semishonga inogadzirwa. Pane uchapupu hunoratidza kuti isotretinoin inogona kukonzera chirwere chechirwere chechirwere muzvikamu zvisingawanzoitiki, uye kune mhemberero dzakawanda dzevanhu vanobata mushonga uyo vanoti vakagadzira chirwere chechiliac vachichiishandisa.
Zvisinei, zviongorori zviviri zvezvehutano hazvina kuwirirana pakati pe isotretinoin kushandisa uye chirwere cheliacac. Zvidzidzo, imwe kubva kuWashington University's Celiac Disease Center uye imwe kubva kuMayo Clinic, yakatarisa vanhu vakawanda vakanga vatora isotretinoin kuti vaone kana vaiva nehuwandu hwekuwedzera chirwere ichi.
Chidzidzo kubva Columbia University chakawana kuti vanhu vane chirwere chechiliac vaiva nehuwandu hwakanyanya hwekuonekwa kuti vane acne. Zvisinei, vatsvakurudzi vakanga vasinganzwisisi kuti nei kusangana pakati peecelac uye acne zvingave zvakaitika, uye kuti zvingangodaro zvingangokonzerwa neicho chinonzi "chengetedzo," munyaya iyi zvinoreva kuti vanhu vane chirwere chechiliac vaiwanzoona chiremba munharaunda yose, uye saka yakave yakanyanya kuonekwa neine acne.
Shoko Rinobva
Nyamazimbe inogona kuva inokanganisa, yakaoma-kugadzirisa mamiriro ezvinhu, saka zvinonzwisisika kuti mumwe munhu ane nhengo yakaipa yepine angatarisa kugadzirisa kudya. Ichokwadi, zvimwe zvakasiyana-siyana zvekudya zvakatsvakurudzwa maererano nehutachiona: Kune humwe humwe uchapupu hwokuti kudya kwakaderera mumhuka kunogona kubatsira kuvandudza maruva , kunyange zvazvo kudya kwezvirimwa kana vegan kusina kubvumidzwa kubatsira. Mukuwedzera, kudya zvikafu zvinokonzerwa nehupenyu hazvizobatsiri kubata mushonga wako , vatsvakurudzi vakawana, uye gorosi pacharo pacharo haigoni kurapa mavara , kana.
Chinonyanya kukosha ndechokuti, kutora chimwe chikafu chekudya-kunyanya chimwe chinokonzera-zvichida hachizobatsiri maitiro ako, uye ane zvimwe zvingaita kuti uwane kukanganiswa kwekudya.
Kana iwe uine acne, yako yakanakisa kutengesa ndeyekutaura nedermatologist pamusoro pekanakisisa acne treatment nzira yako chaiyo. Kurapa kunobudirira kunosanganisira kupfuura-the-counter products, mishonga yemishonga (zvose zvakatorwa nemuromo uye zvinoshandiswa paganda rako), uye nzira dzakadai sekemikari peels uye phototherapy. Pasinei nezvawave wakaverenga, kudya kwe-gluten hakusviki kukubatsira kubvisa ganda rako.
> Sources:
> Lebwohl B et a. Isotretinoin Kushandisa uye Celiac Disease: A Population-Based Cross-Sectional Study. American Journal of Clinical Dermatology . 2014 Dec; 15 (6): 537-42.
> Rashtak S et al. Isotretinoin Kuvhenekera uye Ngozi yeCeliac Disease. PloS One . 2015 Aug 19; 10 (8): e0135881.
> Smith RN et al. Zvokudya Zvishoma-Glycemic Mutoro Zvinowedzera zviratidzo muAcne Vulgaris Varwere: Randedzed Controled Trial. American Journal of Clinical Nutrition. 2007 Jul; 86 (1): 107-15.
> Smith RN et al. Migumisiro yePepro-Protein, Low Glycemic-Chakudya Zvokudya Izvo Zvimwe, Glycemic-Mazvokudya Zvokudya Pamagariro Ezvinyorwa Zvesayenzi Anobatanidza naAcne Vulgaris: A Randomized, Investigator-Masked, Controled Trial. Nyaya yeAmerican Academy yeDermatology. 2007 Aug; 57 (2): 247-56.