Dermatologist, Psychologist Inotaura Nezvekubatana Pakati Pepfungwa uye Acne
Pane kuwirirana pakati pekunetseka nekupuka kwechigamba? Inongova mafungiro ako here, kana kuti acne yako inonyanya kuipa kana iwe uri pasi pekunetseka kwakanyanya? Chii chaicho chiri kuitika neganda rako apo iwe uri kunetseka?
Ndakabvunzurudza chiremba uyo ose ari dareti-dermatologist yakagadziriswa uye chiremba wepfungwa dzepfungwa kuti awane ganda pahukama pakati pekunetseka nemakwenzi.
Richard Fried, MD, Ph.D., anoyerera pamigumisiro yekunetseka ine ganda redu uye, kunyanya, kushungurudzika uye masimba.
Kushungurudzika Kunobatsira Sei Ganda?
"Tave tauya zvakanyanya mukunzwisisa kwedu kwezvinhu zvinonzi mitsetse yeganda," akadaro Dr. Fried. "Tinoziva kuti pane mishonga iyi inopera muganda - zhinji, dzakawanda dzinogumira pakuganda izvo zvinosunungura makemikari anonzi neuropeptides.
"Neuropeptides inonyanya kushungurudzika-iyo inokonzerwa nemakemikari anokonzera kuputika mucheche iyo inogona kuzviratidza sehutsvuku.Iyo inogona kuzviratidza sekusuruvara uye kuchinja mumanzwiro, tsvina, kupisa, kuputika, kurwadziwa, kunzwisisika.Neuropeptides zvachose, yakanyatsobatana ne kushungurudzika.
"Tinoziva kuti zvimwe zvikamu zvemuviri wezvirwere mumuviri zvinoshandiswa nekudzvinyirira." Kukwanisa kwedu kurwisana nehutachiona muhuzha kunopera mukutambudzika, "Dr. Fried akaenderera mberi.
"Pane nyaya inofadza yakabudiswa muChinyorwa cheDermatology inoratidza kuti kushungurudzika kwakananga kunokanganisa kukwanisa kwedu kurwisa kenza maitiro," akadaro.
"Tinoshandisa muenzaniso kuti tiongorore zvakanakisisa zvekenza kuumba zvimwe zvemishonga inonzi 'nude mouse muenzaniso.'
"Vanonzi 'vasina hanya' nokuti vari kunyanya kushayikwa chimwe kana zvikamu zviviri zvezvirwere zvemuviri, uye ivo muenzaniso wakakwana wokushandisa nokuti tinoziva - nekuda kwekushaiwa kwavo - [kuti] vanoita kenza kanono.
"Saka tinokwanisa kuongorora kamupa, kukonzerwa, tinogona kuedza mimwe mishonga paganda kuti tione kana iyo yekutanga yekenza yakagadzirwa nguva.
"Mazuva makumi maviri nemaviri, paavhareji," Dr. Fried akaenderera mberi achiti, "vasati vasvika kenza yavo yekutanga yekenza uye iyo yakadzokororwa kakawanda.Kana iwe ukaisa mouse iri pasi pedambudziko, mazuva makumi maviri nemaviri akadonhera kusvika mazuva 8 asati asvika, mutezo wavo wokutanga.
"" "" "" "" "" "" "" "" "" "" "" "" "" "" " iyo yokufema, "akadaro.
Basa Rinorevei Rinozvidya Mwoyo Mukutamba Mukugadzirwa kweAcne?
Dr. Fried akatsanangura kuti: "Kushungurudzika, mukufungidzira kwangu uye kubva pane dzakawanda zvedzidzo, ingirogi pamoto kana iwe uchida. Ndicho chinowedzera kuipa kwechigamba.
Kana iwe ukatora chati yepadhe uye ukaigura muzvidimbu zvakawanda, chimwe nechimwe chezvidimbu zvinomiririra chimwe chezvinhu zvinogona kubatsira pakuumbwa kwemakwenzi kana kuti kuwedzera kwechigamba, tinoziva kuti kudzvinyirira ndeimwe yezvidimbu zvepayipi.
Mahomoni, imwe rutivi. Genetic predisposition, chimwe chikamu. Mararamiro maererano nezvokudya, mararamiro anorarama maererano nekurovedza muviri.
Basa - iwe unoburitswa kune zvinhu zvinokuvadza kana kusunungura acne here?
Kana iwe uwedzera kune pamuviri iwoyo. Kana iwe uwedzera kune izvo zvinokonzera zvinhu zvakadai semagadzirirwo uye apade acne.
Iye zvino, ingani yezvinhu izvi inofanira kunge iri munzvimbo tisati tatanga kubuda kana kuputika kwedu kunowedzera? Kune chero munhu akapiwa, zvichida zvakasiyana.
Kune vamwe vanhu, chikumbaridzo chekuita chigamba chingave chakanyanya kuderera, nemararamiro emagetsi, kuti chero chimwe chezvikonzero chichaita kuti zviparare uye kubviswa kwechimwe chezvinhu izvozvo chimwe chinhu chichavaita zviri nani. Kune vamwe vanhu, zvingadaro iwe unogona kunge uine maviri, matatu, mana. Unofanirwa kuva nemahomoni, unofanirwa kuva nechinetso, unofanirwa kuva nechikafu chisina kunaka.
Saka, zvatinogona kutaura pamusoro pekudzvinyirira ndeyekuti zvidzidzo zvinoratidza kuti nhamba, pasi pekunetseka, kana iwe uine hupenzi wakatarisa iwe uchapedza zvimwe, iwe uchapedza zvakanyanya, uye yako acne inotora nguva yakareba kuti uwedzere. "
Unogona Kugadzirisa Kushushikana Kwepfungwa Kunovandudza Kubvisa Kwemajoka? Kudzvinyirira Kunetseka Kwega Kunokwana Kujekesa Nyaya yeAgne ?
"Kuwana nzira yakakodzera yokugadzirisa kushungurudzika," akadaro Dr. Fried, "ngazvive yoga, tai chi, kufambira mberi kwemasimba kunonoka, hypnosis, imwe yemapurogiramu ekuratidza kuzvidzora sezvandakaita kuti ndivandudze acne [ CD: Freedom from Acne, Kurarama Zviri nani Muhupano Wakanaka ] - chero ipi zvayo inowanzoita kuti tisaze zvishoma, tiite mapurisa edu asingasviki zvakanyanya maererano nekutsvuka uye kwehukuru uye simba, nekuita kuti iwe uwedzere kuteerera zvinorapwa.
"Kwete, handifungi kuti kushandiswa kwepfungwa kunongokwana vanhu vakawanda asi kune chimwe chikamu chekubatsira kwekutambudzika kwepfungwa kunyange kana kushungurudzika kwega kwega kusingaiti, mumashoko okuti, 'gadzirisa' achena zvakakwana.
"Patinenge tisinganyanyi kudzvinyirira tinowanzova nehanya, tinowanzozvitarisira isu, tinowanzova nehuwandu hwemagetsi.Saka isu tinowanzoshandisa maitiro ekugadzirira kwatingave tawana kupfuura-the- kupikisa kana nemirayiro, bvisa mazamu panguva yokurara, geza zviso zvedu.
Iwe unoziva, chimwe chezvikonzero zvandakanzwa pamusoro pemakore [nde], 'Unofunga here kuti kushungurudzika kwepfungwa uye psychodermatology inoita kuti ganda revanhu riite zviri nani kana kuti kwete zvichida kuti vanonzwa zviri nani saka vanotora kuzviriritira zviri nani uye kushandisa mishonga yavo? '
Iye zvino, mhinduro yangu kumubvunzo iwoyo ndeyekuti, data inoratidza kuti zvinopfuura kungozvitarisira uye kushandisa mishonga. Dhiyabhorosi inoratidza kuti tinonyatsoshandura muviri.
Asi kuti ndikuudze chokwadi, ndichave wakakanganiswa necho chokwadi kana zvisiri izvo kunze kwevanhu vanonzwa vari nani, vanonzwa vachifara, uye vachizvichengeta zviri nani. Nokuti tinoziva kushandiswa kwepfungwa kunogona kuita kuti vanhu vararame nguva refu. Tinoziva kushandiswa kwepfungwa kunoita kuti vanhu vafare muupenyu. "
Zvadaro: Acne's Emotional Toll
Verenga hurukuro yose naDkt Richard Richard Fried:
Chikamu 1: Pfungwa-Ganda Kubatana
Chikamu 2: Kunyanya Kushamwaridzana