Nzira Yokuita Nayo Zviri Nani Zvakanaka Pamakumbo
Paunoputsa gumbo rako kana kukuvadza bvi rako, unogona kuguma uchidzoka kumba nemapfundo maviri. Kana usina kumbobvira uchishandisa zvimedu zvisati zvaitika, unoda kuziva dzimwe nzira dzekushandisa kuti uzvishandise zvakanaka. Zvinosuruvarisa, vazhinji vedu hatiti kuwana murairo wakarurama tisati taedza kuzvishandisa.
Kushandisa michina kunoda simba rakanaka remuviri uye kuchinja. Kushandisa michina kunodawo kukuvadzwa kunenge kune imwe gumbo; varwere vane ruoko rwakakuvadzwa kana kuti makumbo maviri akakuvara kazhinji anoda rumwe rudzi rwekutsigirwa.
Verenga idzi mazano ekushandisa zvakakodzera mapfundo ako.
Heino Nzira Yokushandisa Kushandura
- Shandisai Mabhuku :
Mhemberero dzinofanira kunge dzakakura zvakakwana saka dzinoshandiswa zvakakodzera uye hazvikonzeri matambudziko. Iwe haufaniri kutora mitsipa yaunayo pamusha ndiyo yakarurama kwauri, inogona kudikanwa kugadzirisa kana kuwana iyo yehukuru hwakakodzera. Mabhuti anofanira:- Iva anenge anenge masendimita masendimita pasi pearmpit apo iwe wakamira zvakananga;
- Ita kuti iwe uite huputi hwekukwirira, kuitira kuti zvikomborero zvako zvishoma zvishoma kana uchibata
- Tarisa Padding uye Grips:
Chengetedza mapuranga kuti uone kuti vane chikwata chakanaka pamakumbo, kuchinge, uye kunyanya pachigadziko chinosangana pasi. Izvi zvikamu zveduti zvinogona kuchinjwa nechitoro chezvitoro kana zvikapera. Iwe munguva pfupi uchanzwa kurwadziwa kana vasina podha yakakwana. - Kubuda Kubva Kachigaro:
Isa mitsetse miviri muruoko rwako kune rumwe rutivi rwakavhiringidzika (kureva, kana iwe wakakuvadza gumbo rako rokurudyi, bata mapfumo maviri nemubata neruoko rwako rworudyi). Bata ruoko rwechigaro chako neruoko rumwe, uye chikwangwani chinotakura mune rumwe rutivi. Ita uremu hwako pajoko rako risina njodzi uye simbisa nemaoko ako.
- Kufamba Nemakumbo:
Tungamira mapfumo maviri pamwe chete pfupi pfupi pamberi pako (anenge masendimita 18). Nguva dzose tora matanho mashomanana paunenge uchinge wanyunguduka Paunenge uchizvitsigira nemaoko ako, rega muviri wako uende mberi sokunge iwe uri kuenda kunofamba pamusoro petsoka yakakuvadzwa, asi pane kuisa uremu pamakumbo akakuvadzwa, zorora uremu hwako pamaoko ekugunzva. Usabvumira kuti musoro wekutch ubate armpit - chengetedza muviri wako kutsigirwa nemaoko ako.
- Going Up Stairs (chisarudzo 1):
Mira pedyo nechitsiko, uye uise zvimedu pasi pasi. Uine uremu hwako pamakumbo, tora rutsoka risina njodzi kusvika padanho. Zvadaro tauya mapfumo pasi kusvika kumatanho ematanho. Dzokorora izvi pane imwe nhanho. - Going Up Stairs (chisarudzo 2):
Imwe nzira, kana pane chirairo, ndeyekubata mabhondi maviri mune rumwe rutivi uye kubata chirairo nemumwe. Zvakare, tungamira nerutsoka risina njodzi. - Going Down Stairs nemakumbo - Isinga-Weight Bearing
Kana iwe usingakwanisi kutakura mutoro pajumbo rakakakuvara, iwe uchada kubata tsoka yegumbo rakakuvadzwa kumusoro uye mberi kwechigadziko chimwe nechimwe pamakumbo ako akanaka. Iva nechokwadi chekuzvitsigira nemakwenzi akachengetwa pamberi pako pane imwe nhanho iri pasi, kana kushandisa shanduro kune rumwe rutivi paunenge uine mitsipa mune rumwe rutivi. Zvinogona kunge zvine njere kuti mumwe munhu akubatsire pakutanga, kunyanya kana iwe usina simba rakanaka remuviri. - Gong Down Stairs Kana Iwe Unogona Kutakura Zvimwe Kurepa Patsika Rakakuvadzwa
Kana chiremba wako achiti unogona kuvhara zvishoma nezvegumbo rakakuvadzwa, isai mapfumo pasi pane imwe nhanho iri pasi uye udzike pasi nemakumbo akakuvara. Zvino nokukurumidza uburutsire gumbo rakanaka. Tora iyo imwe danho panguva. - Usarega masimbi ako achizorora pamakumbo, kunyange kana uchizorora.
- Kana uchikwira uye uchitsika matanho, enda imwe danho pane imwe nguva, wozorora pane imwe nhanho.
Kunobva:
Mashandisiro Angashandisa Mabhuku, Canes, uye Walkers, OrthoInfo, American Academy of Orthopedic Surgeons, February, 2015.