Pane zvinhu zvatinokwanisa kuita zvose kuderedza mukana wedu wekutarisa ropa rakavhara. Kune vanhu vari pangozi yakanyanya, kuwedzerwa uye kunyanya kunyatsorapwa kurapwa kunogona kukurudzirwa.
Lifestyle Measures
Nzira yakanakisisa yekudzivisa hutachiona nekugadziriswa ndeyokurarama mararamiro ane hutano-rudzi rumwe rwehupenyu hunoitawo kuti uwedzere ngozi yako yehutano hwepfungwa nekenza.
Izvi zvinokonzerwa nokuti zvinhu zvakawanda zvoupenyu, zvakadai sekusava nekurovedza muviri uye kusvuta, ndezvimwe zvinokonzera kuvhara ropa .
Nechinangwa chaicho chekudzivirira kuvhara ropa, zvinokosha kuti:
- kuwana zvakawanda zvokurovedza muviri.
- dzivisa kugara kwenguva refu.
- Chengeta uremu hwako pahutano hwakanaka.
- kwete utsi.
Shoko Rinokosha Pamusoro Pokusvuta
Kusvuta kunotyisa kwauri munzira dzakawanda, hongu. Munhu wese anoziva kuti zvinokonzera chirwere chisingaperi chepapu uye kenza. Asi kusvuta kunokonzera kupisa uye kusingaperi kusingaperi mumidziyo yeropa iyo inowedzera kushaya atherosclerosis (inotungamirira kumarwadzo emwoyo, kurohwa, uye chirwere cheperiyuta chirwere )-uye icho chinokurudzira thrombosis.
Kusvuta kunonyanya kukonzera ngozi yeropa inopisa muvakadzi vane pamuviri kana kutora mimba yemishonga kana hormone replacement therapy.
Zvimwe Zvidzidzo Zvokudzivirira
Vamwe vanhu, nekuda kwehutano hwavo kana mamiriro avo ezvinhu, vanofanira kutora matanho chaiwo ekuderedza dambudziko ravo rokuumba ropa.
Vanhu ava vanosanganisira avo vari kufamba kwenguva refu, avo vasina kusimba kwenguva yakareba, avo vane njodzi yepamusoro yeDVT kana kuvhara maperembudzi, uye avo vane ngozi yakawanda yehutachiona hwekodonary syrorome kana chirwere.
Kuramba kwenguva refu
Kana uri kutora rwendo rurefu ne ndege kana motokari, ngozi yako pfupi yekukudziridza DVT inowedzera zvikuru.
Kuti uderedze njodzi iyo, iwe unofanira kuita zvose zvaunogona kusimuka uye kufamba-famba kweawa imwe kana kupfuura. Kana izvi zvikaitika kuti hazvibviri iwe unogona kushandisa muviri wako pachigaro chako: tambanudza makumbo ako, shandura tsoka dzako, uye chengeta zvigunwe zvako zvigumi nemaminetsi gumi nemashanu. Iwe unofanirwawo kudzivisa kupererwa nemvura uye kudzivisa kupfeka masikisi akaoma.
Immobilization Due Hospital, Trauma, kana Surgery
Kana iwe usina kukanganisa kwenguva pfupi nekuda kwekukuvara, kuvhiyiwa, kana kuti kugarwa, iwe uchange uine ngozi yakawanda yeDVT.
Sezvo iwe uri pasi pekurapa, chiremba wako anofanira kutora matanho ekudzivirira uye anokupa mazano pakudzivirira ropa clot. Izvi zvinogona kusanganisira kukwidza tsoka dzebhedha yako, kuita zviratidzo zvakananga kuti uchengetedze ropa richifamba nemumota wako, uye kutora mishonga yakakwana yekuita kuti iwe uende zvakanyanya sezvinobvira. Mune zvimwe zviitiko, imwe nzira yeanticoagulant mishonga inogona kurongerwa.
Dambudziko Guru reDVT kana Pulmonary Embolus
Kazhinji, mushure mokunge chiitiko cheDVT kana kuti chemapurmoni chinogadzirwa, vanhu vanorapwa kwemwedzi inoverengeka-kana kuti zvichida kusvika kune gore-neine anticoagulant drug. Vamwe vanhu, zvisinei, vanofungidzirwa kuti vane dambudziko rakakura risingaperi rekurwiswa kwemazuva ose uye rinogona kushandiswa kugadzirisa chirwere chekuchengetedza.
Vanhu vari muchikwata vanosanganisira avo vane:
- DVT kana kubatana kwemapurmoni izvo zvatove zvichidzokorora.
- DVT kana kubatana kwemapurmoni kwakange kusingagadziriswi nechikonzero chinokonzera (saka saka inogona kudzoka "pasina chikonzero").
- kenza yakasimba.
- genetic propensity to excess blood clotting.
Atrial Fibrillation
Vanhu vane chirwere chisingaperi chisingagumi kana kuti chekare vanopinda muropa vane ngozi yakawanda yekugadzira ropa mumakumbo muchero wekurima we mwoyo. Izvi zvipfeko zvinogona kuparara uye kubereka chirwere. Vanhu vane hutachiona hweAririal iyo isiri nguva duku inofanira kurapwa nehutano husingaperi hweanticoagulation therapy.
High Risk of Acute Coronary Syndrome kana Stroke
Vanhu vari pangozi yakakura yekuva nechiitiko chechirwere chinonzi coronary syndrome (chiitiko chinokonzera kushungurudza kwemwoyo uye angina isina kugadzikana ) chinofanira kuiswa pamishonga inorwisa-platelet (yakadai seAspirin kana Plavix) kuderedza dambudziko rekuvhara maziso kana kuputika kweatro-atherosclerotic plaque. Anti-platelet drugs zvinoshandiswawo kudzivirira hutachiona mushure mekunge stent inowanikwa muuroni yerononi.
Anti-platelet drugs zvinowanzoshandiswa kuderedza dambudziko rekurohwa kwechirwere kune vanhu vane chirwere chetachiona.
> Sources:
> Baglin T, Bauer K, Douketis J, et al. Nguva Yakaitwa NeAnticoagulant Therapy Pashure Pokutanga Kwenguva YeAn Unvvoked Pulmonary Embolus Or Deep Vein Thrombosis: Kutungamirirwa Kubva Ssc Ye Isth. J Thromb Haemost 2012; 10: 698. DOI: 10.1111 / j.1538-7836.2012.04662.x
> Kearon C, Ageno W, Cannegieter SC, et al. Kuronga Kwevarwere Sekunge Vagadziriswa Kana Vasina Kuvhiringidzika Venous Thromboembolism: Kutungamirirwa Kubva Ssc Isth. J Thromb Haemost 2016; 14: 1480. DOI: 10.1111 / jth.13336
> Lansberg MG, O'donnell Mj, Khatri P, et al. Antithrombotic Uye Thrombolytic Therapy Nechinonzi Ischemic Stroke: Antithrombotic Therapy uye Kudzivirira Kurasika, 9Th Mupepeti: American College Of Chest Physicians Zviratidzo-Kubvira Maitiro Okuita Maitiro Okurapa. Chest 2012; 141: E601S. DOI: 10.1378 / chifuyo.11-2302
> Wright RS, Anderson Jl, Adams Cd, et al. 2011 ACCF / AHA Yakatarisa Kuvandudzwa KweMitungamiri Yekutungamira Kwevarwere Vasingachinji Angina / Kwete-St-Elevation Myocardial Infarction (Kuvandudza Nhungamiro ya2007): Gwaro reAmerican College Of Cardiology Foundation / American Heart Association Task Force On Practice Guidelines . Kurwisana 2011; 123: 2022. DOI: 10.1016 / j.jacc.2011.02.009