Kushandisa nutrigenetics uye nutrigenomics muchiito chako
Kukosha kwekudya kwakanaka kwehutano kwave kuchizivikanwa zvikuru. Hippocrates akadanidzira, " Ita kuti chikafu chive mushonga wako uye mishonga ive zvokudya zvako ." Ivanachiremba vepakutanga vaiziva pane imwe nyanzvi iko zvino vari kuongororwa zvakasimba, vachishandisa nzira dzehutano hwezvesayenzi ne "omic" technologies. Zvinoratidzika kuti hazvirevi kungova kudya kudya "kwakanaka", asiwo nezvekudya zvokudya izvo "zvakanaka" kwauri .
Nutrient-gene kuwirirana inyaya inotyisa mune sayenzi yezvokurapa. Zvokudya zvakasikwa zvinoonekwa semunhu anokwanisa kurapa maitiro. Zvidzidzo zvezvipatara uye zvakanyanyisa zvakaratidza kuti zvinogona kuitwa nenzira ino inoverengeka, uye varwere vari kuwedzera kufarira mune zvekutengeserana nutrigenomics.
Unofanirwa sei iwe semakiriniki kupindura kune mitsva iyi mutsva mune zvehutano? Uye ndezvipi zvimwe zvinhu zvaungada kufunga nezvazvo pakutaura nevarwere vako nezvezvokudya zvevanhu pachavo?
Ichi chinyorwa chinopa kuongorora kwakanyatsojeka kwezvine nutrigenomics uye inotsvaga zvimwe zvekutsvaga zvesayenzi mumunda nechinangwa chokukubatsira paunenge uchiongorora kukosha kwekubatsira kwe nutrigenomics.
Nutrigenomics-A Cutting-Edge Science
Tinoziva chikafu chekudya, kugadzirisa mabhakitiriya, uye matumbo emuviri uye chimiro chepanyama inomiririra mamiriro ezvinhu akaoma anonyanya kukosha hutano hwevanhu. Zvatinodya hazviiti bedzi zvinokanganisa mararamiro edu epamusoro uye kushandiswa kwemasabolism, asi zvinowedzerawo kuumbwa kwegumbo microbiota uye izwi rinoreva.
Nutrigenomics inyanzvi yesainzi-izwi racho raishandiswa pakutanga muna 2001-iro rinotarisana nekubatana pakati pezvokudya zvedu uye genome. Iko zvino zvinoita kuti tidzidze makemikari ezvisikwa nenzira dzakasiyana siyana dzemagetsi maererano nejenotype yemunhu. Nutrigenomics inoratidzira kuchinja kubva epidemiology kuenda kune ma molecular biology uye genetics.
Kunyanya, inotarisa kuchinja kwema genomic kunokonzerwa nezvokudya zvinovaka muviri. Semugumisiro, chinangwa chekuita uye kugadzirisa zvirongwa zvaiwanzove, uye zvichiripo, zvakagadzirirwa vanhu vakawanda.
Kune mibvunzo yakawanda isina kupindurwa mukati memutrigenomics. Zvisinei, kugadzirisa chikafu-genomics puzzle zvingatiita kuti tiswedere pedyo nekugadzirisa chikafu chinogadzirwa nemunhu chinogona kushandiswa pamwe chete nemaitiro anoshandiswa ekurapa uye kudzivirira zvirwere nezvisingaperi. Zvakawanikwa zve nutrigenomics zvave zvichishandiswa kune imwe nzira yekurapa zvirwere zvine chekudya chekudya, zvakadai sokuputika kwezvirwere zvezvirwere (IBD), chirwere cheshuga, kuwedzera muviri, uye kenza. Nokufunga nezvemunhu wemararamiro (pamwe chete nemakore uye mararamiro anorarama), tinogona kuvandudza kushanda kwezvinobatsira mune ramangwana.
Zivo pamusoro pemigumisiro yemamwe mishonga inenge isiri itsva. Kwezviuru zvemakore, mishonga yemasikirwo inoshandiswa zvakasiyana-siyana zvezvirimwa nemakemikari ezvisikwa anokwanisa kuita se genomic modulators. Semuenzaniso, kupesana nekenzagogoni zvinokonzerwa nemaprotochemicals, izvo zvinowanikwa mune mimwe miriwo nemichero yakasiyana-siyana, iye zvino zvave zvichizivikanwa nesayenzi. Vatsvakurudzi vari kuzarura nzira dzavo dzekushanda-sekuti, iyo antioxidant effect.
Zvidzidzo zvepakutanga mune incology zvinoratidzawo kuti, kana inoshandiswa sechirevo chechirwere chemazuva ano, phytochemicals yepanyama inogona kuderedza doro rinokonzerwa ne radiotherapy kana chemotherapy. Saizvozvowo, Mediterranean Diet yakawana rubatsiro rwakawanda rwezvesayenzi sechidziviriro chekudzivirira kurwara kwepfungwa nekuda kwezvirwere zvayo zvinopisa simba.
Kushandiswa kwemishonga chaiyo murapi yezvechiremba, saka, kuva uchapupu-based practice. Varwere vanowanzokurudzirwa kuti vawane zvokudya zvakapfuma mumichero-izvo zvinokonzerwa nokuti zvinoratidzika kuti izvo zvinovaka muviri zvinogona kutarisa majeni anoita kuti zvirwere zvisingaperi zvirwere uye zvidzivirire.
Nutrigenomics ikozvino inopinda danho rinowedzera, kubatanidza huwandu hwezvokudya zvinokurudzirwa nejenotype yemunhu.
Nutrigenomics ine zvimwe zvakafanana ne pharmacogenomics. Kusiyana, asi, ndeyekuti iyo yekupedzisira inoshandisa maitiro emakemikari kuti aite kuti kuchinjwa kwegene asi michero inogadzirisa zvinhu zvinowanika mune zvokudya zvatinodya. Kubvunzurudzwa kwakazara kwechinyorwa chakabudiswa iyi July muna Seminari muCancer Biology inofanotaura kuti nokukurumidza, nutrigenomics ichakwanisa kubatsira mukuvandudzika kwemishonga mitsva inobva kune zvinhu zvechisikigo. Nokudaro, simba rekuraira iyi zvichida rinowedzera kudarika mazano ekudya uye zvokudya zvevanhu. Chinhu chinogona kuitika mune ramangwana chinogona kusanganisira kicheni yakagadzirwa nemushanduri we 3-D anobudisa bespoke zvinodhaka uye mishonga murwere achatora mangwanani oga oga nekofi.
Nutrigenetics vs. Nutrigenomics
Misiyano pakati pe nutrigenetics uye nutrigenomics inowanzosvibiswa. Yael Joffe naChristine Houghton, nhengo dzeManauka Science team iyo inodzidzisa nutrigenomics uye nutrigenetics kune vashandi vehutano, cherechedza kuti aya mazwi maviri anogona kusiyaniswa nekutsvaga maitiro ejeni.
Mu nutrigenetics, mazamu ezvo anobata pane zvakatipoteredza (semidzimu). Kusiyana neizvi, mu nutrigenomics, zvakatipoteredza zvinokonzera mazita ekutaura. Mune mamwe mazwi, nutrigenomics 'inonyanya kufarira inokonzerwa ne biomolecules pamutauro wegene. Aya mao molecules anogona kuchinja iyo gena kana pasi, kuita kana kuinyaradza, iyo inowanzotsanangurwa sekuti kuchinja geni kana kuti kurega.
Apo pachitaura kune zvose, nutrigenetics uye nutrigenomics, Joffe naHoorton vanoreva kushandisa izwi rokuti genomics yezvokudya. Utano hwemutauro hunofambisa zvinopfuura zvakananga-kune-vatengi maitiro ekuongorora, zvakadai seDNAfit uye 23andme, uye inowedzera ruzivo rwezvokudya zvine chokuita nehutano izvo zvinogona kubatsira kunzwisisa utano uye kuitika kwechirwere mune mumwe munhu.
Zviri pachena kuti, nutrigenetics uye nutrigenomics pamwe chete zvinogona kukubatsira semuratidziro kukura mazano anobatsira ekuritira varwere vako. Zvisinei, izvi zvingasava nzira yakarurama, uye iwe unofanira kunge uchitarisawo zvimwe zvekukanganisa nekukakavadzana kwemunda.
Pros uye Cons wekushandisa Nutrigenomics muKuita Kwako
Kunyange zvazvo nyanzvi dzakawanda dzichitenda mu nutrigenomics, haisi yakawanda mukuita zvakadaro. Humwe humwe husimbiso hwehutano hunotarisirwa musati hwave huchigadziriswa muchipatara chekuita. Tsvakurudzo inopfuurira; zvisinei, zvinoita sekuti panguva ino, izvo zvisingazivikanwi zvinowanzozivikanwa.
Dzimwe nguva dzakarongerwa kuti iyi teknolojia yehutano ingadai yakasunungurwa nguva pfupi, isina uchapupu hwakasimba hwokutsigira mamwe emashoko akataurwa nekambani dzinopa mari yekutengesa nutrigenomics.
Christiana Pavlidis, chiremba wezvokudya paYunivhesiti yePatras muGrisi, anotaura kuti iye zvino, majeni 38 ayo anowanzoedzwa mukutengeserana kwemitrigenomics miedzo haarati sangano rakajeka nezvirwere zvine chokuita nekudya. Pavlidis anobvumirana kuti zvakakosha kupfuurira nekutsvakurudza pamusoro pesimba rekudya kune geni uye mapuroteni kutaura. Zvisinei, anonyeverawo pamusoro pekuita zvirevo zvakasimba. Pavlidis anoratidza kuti musati mutsva miedzo mitsva inowanikwa kuvanhu, pane inofanira kuva nekuongorora kwakakwana uye kujekesa kwehuchapupu.
Muenzaniso wehutano hwakatsvaga kudzivirira zvirwere zvinobva kune mumwe munhu maitiro ekugadzira zvine maitiro mazhinji. Inotarisana nekudzivirira zvirwere panzvimbo yekurapa zviratidzo. Vamwe vatungamiri vanotungamira vanofunga nezvekudya kunovaka muviri kuti ive "tsvene grail" yemishonga yemangwana. Zvakakosha, zvisinei, kuramba uchienda kune imwe nguva nekutsvakurudza kwemazuva ano mumunda.
Kutsvakurudza, somuenzaniso, kunoratidza kuti vanhu vanokonzera omega-3 fatty acids zvakasiyana zvichienderana nejenotype yavo, zvichireva kuti vamwe vanhu vangave vasina kubatsirwa nokuvatora. Kumwe kuongorora kweCanada kwakatungamirirwa naMelanié Plourde kubva ku Research Research kuAging muSherbrooke kwakaratidza kuti vatakuri vezvinonyanya kukosha maitiro eAlzheimer's disease (E4) vanoita sevanowanzoshungurudzwa ne omega-3 kushayikwa uye vangada kubatsiridza zvakanyanya nokukurumidza.
Izvo zvitsvakwa zvitsva zvinoda kugara zvakanyanyobatanidzwa mune zvekutengeserana nutrigenomics miedzo uye kuzivisa mazano ezvekudya zvakapiwa kuvarwere. Somucherechedzo wehutano, iwe unogona kudiwa kuti uve semuchengeti wemagedhi anoongorora kukosha kweshure mitsva uye miyero inyanzvi yeukodzero ye "maziso" pamusoro pezvokurapa.
Nzira Yokusvitsa Vatano NezveNutrigenomics
Zvidzidzo zvinoratidza kuti nhamba inowedzera yevarwere iri kutsvaga kuongorora noutrigenomic uye mazano. Kukurukura nezve nutrigenomics pakati pako nevarwere vako, saka, inowanzova yakakurumbira munguva yemberi.
Makambani akachengetedzwa kwepaIndaneti anoita kuti ruzivo rwemagetsi ruwanike kune varwere vako. Zvisinei, vatengi vanowanzoshaya ruzivo rwekunyatsonzwisisa mhinduro dzavo. Nokudaro, vashandi vane ruzivo rwemutrigenomics vangave munguva pfupi vanova ruzivo rwakakosha zvikuru.
Semuenzaniso, chirwere chinononoka-ku-consumer nutrigenomics chinogona kuratidza kuti murwere haabvumiri enzyme inochera lactose. Izvi hazvirevi, zvisinei, kuti ivo vanofanira kunge vaine lactose vasingatendi sezvo maronda avo emagetsi angakwanisa kugadzira mukaka. Kana iwe uchikwanise kushandura zvakajeka varwere 'zvirrigenomics zvirongwa zvese zvekuedza muupenyu hupenyu chaihwo "zvokudya zvekudya," izvi zvinogona kuwedzera kune zvakakosha izvi rudzi urwu rwekuedza runopa varwere vako.
Kuwana ruzivo rwakawedzerwa munharaunda iyi kunogona kubatsira mune zvamunoita. Post-graduate courses in nutrigenomics kune vashandi vehutano vakatove vatowanikwa; somuenzaniso, imwe inopiwa nekambani yezvidzidzo Manuka Science.
Basa rako sechiremba rinogonawo kusanganisira kuraira varwere pamusana pekukanganisa kwezvokutengeserana kwemitrigenomics. Ive yakambonyorwa kuti mumba-DNA miedzo inotambura nezvisina kururama. Somuenzaniso, kusiyana kukuru pakati pekambani kwave kuchionekwa. Izvi zvinoshorwa zvinoshandiswa kune zvekutengeserana nutrigenetics uye noutrigenomics miedzo zvakare.
Varwere vako vanoda kuziva kuti zvimwe zvekutsvaga kwekutengeserana zvinowanikwa zvingangodaro zvichivapa zvirevo zvisingaverengeki. Nhungamiro kubva kune unyanzvi, kunyanya kana uchitarisana nemamiriro ezvinhu akaoma, saka inova yakakosha. Uyezve, hazvisi pachena kune masayendisiti ekutevedza nzira yekukurudzira varwere kuti vaise zvokudya zvitsva zvakaenderana nezvido zvavo. Maererano nekutsvakurudza kwemazuva ano, kuongororwa kwega kazhinji hakugadzirisi zvakakwana.
Zvokudya zvinodiwa zvinokonzera kusakwana, uye dzimwe nyanzvi dzezvokudya dzakaona kuti kana zvikafu zvinorambidzwa zvinoteverwa kwenguva yakareba, zvinogona kuguma mune varombo vane utachiona hwemagetsi, ayo ave akabatanidzwa kune hutano husina kunaka. Kuongorora kweVirungu veEurope vane Inflammatory Bowel Disease yakaratidza kuti fecal microbiome yavo yaiva ne25 muzana shoma microbial gene kana ichienzaniswa nevanhu vane utano. Izvi zvinoratidzira kuti zvishoma mumhando yakasiyana siyana hazvirevi zvakanaka kune utano. Kusiyana neizvi, microbiota yakafuma (inotsigirwa nezvokudya zvakasiyana-siyana) yakabatanidzwa nehutano hwakanaka.
Sezvechiremba wehutano, iwe unofanirwa kukwanisa kutumira mashoko aya kune varwere vako vasati vaita chero zvisarudzo zvakaoma pamusoro pezvokudya zvavo zvitsva-kunyanya kana vakurudzirwa nemigumisiro yekumba-kumba kwemutrigenomics iyo inogona kunge isisina sarudzo yakasimba.
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