Zvaunofanira Kuita Nehutachiona

Bata Izvo Kana Zvakanaka Zvidzikise Pasi

Dhairrhea ndiyo mamiriro ezvinhu anotungamirira kune dzimwe nguva, kusununguka kana mvura. Vaya vane nayo havasi kuwana mishonga kana mvura zvakanaka. Kana ikatora nguva yakareba, vane chirwere chekurwara vanogona kuwana mvura yakaoma kana kuti vane matambudziko e electrolyte.

Mune zviitiko zvakawanda zvekudzivirira kamwe-kamwe chirwere chakakodzera chiri kungochimirira kunze. Muviri unenge uchiita nguva dzose kutarisa kune hutachiona kana kuiswa kwechimwe chinhu chakaipa nokuzvirasa pachako kwehupfu kana mabhakitiriya uye kana wapedza, kufamba kwegumbo kuchadzoka kune yakajairika. Apo chirwere chinopedza mazuva mashoma kana kuti chinouya kazhinji, chinogona kuva dambudziko guru uye rinofanira kurasirwa nemupi wehutano wehutano.

Dzivisa kuvhara mishonga , kunze kwekuti chiremba akuudze kuti uzvitore. Basa rekurutsa mweya nderokubvisa muviri wemabhugi akaipa. Kazhinji nzira chete yekuita zviri nani ndekutambura kuburikidza nezvibato zvakasununguka .

Zvimwe zvinokonzerwa nehutachiwana zvine marapirwo chaiwo achashanda zviri nani kune avo. Shandisa izvi zviito zvekurapa zvakanyanya apo chikonzero chekurara hachizivikanwe kana kuti hachikwanisi kurapwa pachako.

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Dzivisa Kuora Mvura

Dzivisa kunetseka . Inwa mvura yakawanda yakachena-isina doro kana caffeine. Misi inowedzera kurera chirwere, asi inogona kubatsira kupa mishonga kune vanhu vane mamiriro akaoma kwazvo. Kuti uwane mamiriro ekudzivirira kusvika pamatambudziko, shandisa sarudzo ye electrolyte seGatorade kana Pedialyte.

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Idya maProbiotics

Idya probiotic yogurt . Maitiro emabhakitiriya anoshanda mune imwe yogurt anogona kuderedza zviratidzo zveimwe mhando dzehara uye kupfupisa nguva yavo. Vatsvakurudzi havasi kunyatsoziva kuti tsika idzi dzinobatsira sei uye ivo havaziviwo kuti maitiro epibiotic anoshanda.

Kune zvimwe zvekudya zvine probiotics uye kunyange mapepa mapiritsi pamusika. Zvisinei, pane zvakawanda zvishoma zvinowanikwa pane zveprobiotic kune imwe yega yogurt. Tsvakurudzo inowanikwa inowanikwa zvakanyanya pamatambudziko mashomanana - kushandisa mazuva matatu secutoff. Zvishoma zvinyorwa zviripo zvinowanika pane zvakanyanya matambudziko zvinoratidza kuti probiotic yogurt inogona kubatsira mumatambudziko iwayo zvakare, kunyanya mukuderedza chirwere chezuva.

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Edzai BRAT Diet

Edzai BRAT chikafu : mabhanana, mupunga, maapuro kana maapuloauce, uye mbiriso yakaoma. Iyi mutsara wehutachi-kurwisana-zvokudya zvinowanzotaurwa kune vana, asi vanhu vakuru vanogona kuzvidya, zvakare. Hazvina kudikanwa kudzivirira vana kana vanhu vakuru kuti vadye, asi seprobiotic yogurt, kuwedzera zvikafu izvi zvinogona kubatsira kupfupika zvikamu zvekurara.

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Ona Chiremba kana Inotora Zvakaipa

Kurambira hydrated uye kudya zvakakodzera zvokudya zvinowanzobetsera, asi pakuguma (hapana pun inonzi) iwe unotofanira kuzorora uye woiririra. Kana chikamu chekurara chinowedzera kuipa, inguva yekuenda kuona doc.

Mhosva dzinotevera dzinoda kutsvaga kurapwa kwekukurumidza :

• Kusvetwa kana kuvhara mumwana achangoberekwa pasi pemwedzi mitatu (kudana nokukurumidza paanotanga)
• Vana vakwegura kupfuura mwedzi mitatu vachirutsa kwemaawa anopfuura 12
• Diarrhea inogara kwenguva inopfuura mazuva matatu
• Ropa, dema, kana mafuta ane maziso anoona
• Humbu dzomumumvuri dzisingabatsiri nechisimba chechikwata
• Zviratidzo zvekushaya simba muviri zvinosanganisira kuve neutano , kushaya simba kana musimba makumbo
• Fever, pamwe nehara, yevanhu vanopfuura 101 muvanhu vakuru kana 100.4 muvana
• Munguva pfupi iri kufamba kunze kwenyika ( Mufambi weDharare )
• Vanhu vamunenge wadya kudya vachinyunyuta nezvehurwere
• Dhairrhea mushure mokutanga mushonga mutsva

> Sources:

> "Vafambi veMhanyi." 15 Feb 2008. Centers for Disease Control . CDC. 12 Mar 2008

> "Diarrhea." 20 Feb 2008. Medline Plus . USNLM / NIH. 12 Mar 2008

> "Diarrhea." Mar 2007. National Digestive Diseases Information Clearinghouse . NIDDK. 23 Mar 2008

> Xiao, L., Ding, G., Ding, Y., Deng, C., Ze, X., Chen, L., ..., B. (2017). Migumisiro yemishonga inonzi probiotics pakuzvidzivirira uye kusachengetedzwa mukati mevana: A protocol protocol for test randomized controlled trial. Mishonga , 96 (14), e5953. http://doi.org/10.1097/MD.0000000000005953