Premenstrual Syndrome (PMS) inokanganisa vakadzi vazhinji pane imwe nguva panguva imwechete mumakore avo ekubereka. Kunyange zvazvo vanhu vazhinji vachifunga nezveMDC inongoita kuchinja mafungiro evanhu, zviratidzo zvinogona kubva pane zvepfungwa kusvika mumuviri. Zviratidzo zvinozivikanwa zveMDC zvinosanganisira kuchinja mafungiro, kuora mwoyo, mufambiro unosuruvarisa, zvido zvekudya, kubvongodza, kunyorova, kuneta, kuputika, acne, uye musoro.
Kugadzirisa migumisiro ye PMS inobva kune rudzi rwezviratidzo zvaunazvo. Kana zviratidzo zvako zvichingova muviri - kubvisa, kunyorova, kunyanya - mishonga inotaura nezvehutano hwepfungwa zviratidzo zveMDC hazvibviri kubatsira. Kana iwe uchinge uine zviratidzo zviviri zvepanyama uye zvepfungwa, unogona kutsvaga nekubata chiratidzo chimwe nechimwe kana kuedza kurapwa kunogona kubatsira zviratidzo zvakasiyana-siyana.
Kuchengetedza PMDD neHMS-yehupenyu hunochinja
Vamwe vanhu vane chimiro chakaoma che PMS chinonzi Premenstrual Dysphoric Disorder (PMDD). PMDD inogona kukonzera kuchinja kwakanyanya mumanzwiro angaita kuti zvive zvakaoma kushanda zvakanaka mumazuva anotanga kuenda kumwedzi. Zviratidzo zvepanyama, kufanana nezvakaitika kune PMS, zvinogona kuenderana nemafungiro ekuchinja
Kana uine mafungiro akaipa, chiremba wako anogona kukupa iwe Serafem, mushonga weDAA unogamuchirwa wePDD. Serafem inoshandiswa zita uye chimiro chechimiro cheprozac, serotonin reuptake inhibitor (SSRI) inosarudza.
Aya haasi ega SSRIs ayo anogona kubatsira kubata chirwere, kushungurudzika, uye mafungiro anochinja ane chokuita ne PMDD kana PMS. Chiremba wako anogona kukupa iwe SSRI yakasiyana.
Kurapa Zviratidzo Zvizhinji zveMDC
Kutsvakurudza kwakaratidza zviratidzo zvakawanda zve PMS (kusanganisira mafungiro emafungiro, kuora mwoyo, uye kupera kwemwedzi ) kunogona kuderedzwa nokudya 1200 mg ye calcium zuva nezuva.
Calcium imiriro inokosha yevakadzi vezera rose uye inogona kudzivirira osteoporosis gare gare muupenyu.
Imwe yenzira dzakanakisisa dzekudzivirira PMS ndeyokushandisa nguva dzose. Haisi kungoita zvekuita zvishoma kunogona kuderedza premenstrual syndrome zviratidzo, inzira yakanaka kwazvo yekuderedza kushungurudzika uye kuderedza ngozi yako yemamwe mamiriro akadai sehutano hwepfungwa uye kenza .
Kudya kwezvokudya kunogona kubatsira kuderedza zviratidzo zve PMS kunosanganisira kutevera kudya kwemafuta zvakaderera, kana kuderedza kudya kwako kwemashuga, dairy, nyama yakatsvuka, doro, uye caffeine - yose inonzi inovhiringidza kudya. Pane kudaro, wedzera kushandiswa kwako kwezvinhu zvakakanyiwa makhahydrates , mashizha mashizha mashizha, michero, uye mbeu yose.
Zvokudya, Vitamine, uye Over the Counter Medication
Vakadzi vanoshuva shuga sechirwere che PMS vanogona kuwana zororo kuburikidza nekuwedzera kudya kwavo nema 300 kusvika 500 mg ye magnesium. Magnesium zvakare inogona kubatsira kuderedza mazamu. Vamwe vakadzi vanoona kuderera kwezviratidzo nekutora 50 kusvika ku 300 mg ya vitamini B6 zuva rega rega. Iva nechokwadi chokuti iwe unotora chirongwa chakakwana, vitamini B6 yakawandisa inogona kukonzera kushaya simba uye zvimwe zvakashata. Vakadzi vane hutano hwepamberi pekutanga vanogona kuderedza chiratidzo ichi nekutora 600 IU ye vitamini E zuva rega rega.
Mimwe mishonga inogona kubatsira inosanganisira kutora anenge 1500 mg yePermrose mafuta zuva rega rega kana kushandisa kwoga yeprogesterone cream .
Vamwe vakadzi vanogona kudzora zviratidzo zveMDC kuburikidza nekushandisa kubata pamuviri .
Pasi-the-counter mishonga inogona kubatsira inosanganisira ibuprofen, naproxen, nemimwe mishonga yakanyatsogadzirirwa kubvisa zviratidzo zvekare. Aspirin haisi yesarudzo yakanakisisa nekuda kwekukwanisa kwayo kuwedzera urefu uye kuoma kwekubuda kumwedzi.
Kunobva:
Ease PMS Symptoms. Healthywomen.gov.