Unogona Here Kuva Nemamwe Mishonga Yemishonga yeOsteoarthritis Yakachengeteka?
Mishonga yemishonga inobva pane zvitsva zveimwe mbeu. Sezvo mishonga yemishonga yakashandiswa kwezviuru zvemakore, iwe unogona kufunga kuti vakachengeteka - asi funga zvakare. Maererano neAmerican College yeRheumatology, mishonga yemishonga haisi pasi pehutano hwehutano hunoshandiswa hunodikanwa pamishonga yemishonga.
Iyo yakave yakawanikwawo kuti zviri mumishonga yakawanda yemishonga hazviwanzofananidza zvishandiso pane mazita avo.
Pamwe chinonyanya kunetseka ndechokuti mishonga yemishonga inogona kuva inotyisa uye inogona kuwirirana nemishonga yemishonga. Paunofunga kana mishonga yemishonga isiri yakachengeteka, mhinduro yakarurama iwe haugone kuva nechokwadi .
Ngatitarisei mishonga yemishonga yakakurudzirwa mukurapa osteoarthritis .
Mishonga yemishonga yeOsteoarthritis ine Zvimwe Zviratidzo Zvekubatsira
ASU (Avocado Soybean Unsaponifiables)
ASU inowanikwa zvakasikwa yemiriwo yakaitwa kubva ku avocado uye soybean oils. Vanotsvakurudza vanotenda kuti ASU inopedza kukanganisa kwemamwe makemikari anopisa. Nokuita kudaro, ASU inogona kudzivirira kuparara kwekatekete uye inobatsira kuderedza kufambira mberi kweasteoarthritis. Hapana matambudziko makuru akabatanidzwa neAUU, maererano nevatsvakurudzi. Bhuku re2012 Cochrane rakagumisa pakanga pane uchapupu hwakanaka-hwakanaka hwokuti zvichida hwakagadzirisa kurwadziwa uye kushanda zvishomanana, asi zvingasachengetedza nzvimbo yekubatana.
Boswellia kana Indian Frankincense
Boswellia inotanga segum resin kubva pamakwenzi emuti weBosswellia wakawanikwa muIndia. Iyi mishonga yemishonga ingave ine anti-inflammatory uye analgesic properties, asi uchapupu hwekubudirira kwayo mu osteoarthritis inogumira kana kusagadzikana. Kubvunzurudzwa kweCochrane muna 2014 kwakagamuchira uchapupu hwakanaka hwehutano huri nani huri nani nekushanda pamwe naBosswellia serrata .
Mishonga yeMishonga yeOsteoarthritis Kusina Uchapupu hweBatsirwa
Cat's Claw
Cat's claw inobva kune yakaoma midzi yemuzambiringa wakaoma unokura mumasango emvura eAmazambique muPeru nedzimwe nyika dzeSouth America. Cat's claw inofungidzirwa kuti ine-anti-inflammatory properties, zvichida nekudzivisa tumor necrosis factor-alpha .
Nyanzvi dzinonyevera kuti mishonga chete yemuzambiringa Uncaria guianensis kana Uncaria tomentosa inofanira kutengwa uye kushandiswa. Acacia greggi, muti unotyisa zvikuru unowedzera muMexico uye kumaodzanyemba kwakadziva kumadokero kweUnited States, unonziwo Cat's claw.
Devil's Claw
Dhiyabhorosi's claw mishonga yemagariro inoshandiswa muSouth Africa. Izvo zvinoshandiswa muDhiyabhorosi claw, harpagoside, inoita kuderedza marwadzo nekuputika muzvikamu. Miriwo inogona kubatsira kuderedza uric acid mizinga kune vanhu vane gout zvakare. Nyevero dzakananga dzinobatanidza nekushandiswa kwechiedza chaDhiyabhorosi.
Tsangamidzi
Ginger inobva kune yakaomeswa kana yakachena midzi yeganda ginger. Ginger inoshandiswa zvinoshandiswa zvinogona kunge zvine analgesic (marwadzo relieving) uye anti-inflammatory properties - zvichikonzera marwadzo mashoma ekubatana nevanhu vane osteoarthritis. Manyevero anobatanidzwa nejinini - inogona kupindira nemishonga yega yega yega.
Kushungurudza Nettle
Kutema nettle kunobva pamashizha uye tsvina yemiti inokonzera maruva, semiti inonzi stalk yakawanikwa muUnited States, Canada, neEurope.
Kushungurudza nettle kunofungidzirwa kuti kuderedza kutuka uye kuderedza aches nemarwadzo anokonzerwa ne osteoarthritis. Manyevero anobatanidza nettle - inogona kupindira neropa rakanyanya, chirwere cheshuga, mishonga yemwoyo, uye inogona kuderedza ropa .
Feverfew
Feverfew michina inowanzove yakasvava feverfew mashizha, asi zvikamu zvose zvemiti zvinokura kumusoro kwevhu zvinogona kushandiswa zvakare. Miti yacho inowanikwa kumaodzanyemba kwakadziva kumabvazuva kweEurope, asi yakapararira muEurope, North America, neAustralia. Sezvo seine anti-inflammatory properties, feverfew yakaratidzwa mune zvidzidzo kuti zvisazobudirira kupfuura nzvimbobo.
Willow Bark
Kubva kwewillow bark yakashandiswa sekurwadziwa kwekurwadza. Muna 2004, chidzidzo chakabudiswa mu Journal of Rheumatology chakagumisa kuti willow bark extract yakaratidza kusakosha kwakakosha kune varwere vane osteoarthritis.
Zvimwe Zvokuyeuka Nezvemishonga Herbal yeOsteoarthritis
Kudzokorora mishonga inoratidzirwa yemishonga yemakemikari ye osteoarthritis yakaratidza pachena kuti haufaniri kufunga kutora mishonga yemishonga kusvikira uchitaura nachiremba wako. Iwe unofanirwa kunge uchiziva nyevero inosanganiswa nemishonga yemishonga uye zvinogona kushandiswa kwezvinodhaka. Kubudirira kwavo kurwisa osteoarthritis kunoramba kusinganzwisisiki zvakare.
Kubvunzurudzwa kweChitrane yemishonga yemishonga yeasteoarthritis, yakabudiswa musi waMay 22, 2014, yakagumisa kuti kwaiva nouchapupu hweUUU neBowellia serrata dzakapa humwe rubatsiro, asi humwe uchapupu hwemamwe mishonga yemishonga hwakashaikwa kana husinganzwisisi zvakakwana kuti ukurudzire kana kuvhiringidza kushandiswa kwavo.
Sources:
Cameron M, Chrubasik S. "Oral herbal therapies pakurapa osteoarthritis." Cochrane Database yekuongorora kwakarongeka 2014, Nyaya 5. Art. Nha .: CD002947. DOI: 10.1002 / 14651858.CD002947.pub2.
Herbal Therapy for Treating Osteoarthritis. Little et al. The Cochrane Collaboration. Musi waJanuary 22, 2001.
Mishonga yemishonga uye yemazuva. American College of Rheumatology. April, 2015.
Supplement Guide. Herbs for Osteoarthritis. Arthritis Nhasi Magazine. Arthritis Foundation. 7/16/2007.