Apo iwe unorayirwa mishonga yekurapa arthritis , kazhinji unobvunza chiremba kuti atsanangure kuti sei iwe uri kutora mushonga. Iwe unobvunza pamusoro pehutarisiro hunotarisirwa kubva pakutora mishonga. Asi, panogonawo kuva nekusafarirwa kusingadiwi kumishonga, inowanzonzi semishonga yemishonga.
Zvinodhaka zvinokonzerwa nemishonga hazvidiwi, zvinokanganisa zvinogona kukura nekushandiswa kwemishonga.
Zvinodhaka zvinokonzerwa nezvinodhaka zvinogona kubva pane zvinyoro kusvika zvakakomba zvakasimba. Zvakakosha kuti iwe uzive musiyano uye ukwanise kuziva kana uye kana kurapwa kuchidiwa.
Zvikonzero zveMishonga Pamwe Mhinduro
Kune zvikonzero zvakasiyana-siyana zvemishonga yemishonga:
- Chimwe chinotambudza kana chinokonzera kuitika kune imwe nzira yemishonga
- Kuwirirana nemimwe mishonga iwe uri kutora
- Kutora mhosho isina kururama (yakawandisa kana yakawandisa)
Kusiyana kweMishonga Mutsva Migumisiro
Zvinofadza kuti, kunyange iwe ungangodaro wakava nemigumisiro kune imwe mishonga, mumwe munhu anotora mishonga imwecheteyo haangave nemigumisiro. Sei zvakasiyana? Kune zvikonzero zvakasiyana-siyana zvinokonzera - zera, hutano huzhinji, hutano, hutachiona hwezvirwere, uye mishonga yezvinodhaka, kungoti vashoma.
Zvakakosha kuti chiremba wako azive mishonga yose uye zvigadziriswa zvaunotora, pamwe chete nemishonga yako inozivikanwa yezvinodhaka. Semuenzaniso, vanhu vakaziva miviri ye sulfa havafanirwi kuudzwa Celebrex (celecoxib) , sezvo iri sulfa-based drug.
Kune mienzaniso yakawanda yakaita seyo, asi kana chiremba wako uye mhizha wemapurisa ane urongwa hwemishonga yako yezvinodhaka pafaira, vanofanirwa kucheneswa kune chero zvinetso zvinogona kuitika.
Zvaunofanira Kuita
Chokutanga uye chakakosha, rongororai zvinyorwa zvese zvitsva pamwe nekuraira chiremba. Ita kuti chiremba wako arondedze zvavanenge varaira, nei vachigadza kuyerwa, nguva yakareba sei musati maona kubatsirwa, chii chinogona kuitika migumisiro, uye zvipi zvinokonzerwa nemigumisiro inoda kurapwa kwenguva pfupi.
Dzorerai chiremba zvakare pamwe nemudzimai wemasitori kana iwe ukachizadza. Iwe uchagamuchira peji yekuisa kana kuparidzirwa kwemishonga yekurapa nemishonga imwe neimwe yaunogadza paremisiki - verenga. Usazvicherechedza, verenga.
Zvaunoda Kuyeuka
Ruzivo uye kuziva zvichaenda nenzira yakareba kuti uchengetedze iwe uchishandisa mishonga yekurapa. Kutya mishonga hakuzobatsiri. Ronga nzira yekuita chiito mberi kwenguva nechiremba wako.
Kana rutivi rwunoita rutivi rwaunoona ruine rukuru, tsvaga kurapwa. Kana zvakasununguka zvinyoro kana kuti zvine mwero, taura nachiremba wako uye ukumbire mazano. Mimwe migumisiro yemigumisiro inopedzana nenguva. Mune dzimwe nguva, kuchinja kwemazi nyore kunokwana kutarisira dambudziko racho. Izvo zvinowanzova nzira yakanakisisa yekuita kwemishonga chero ipi zvayo - kutora chirwere chakanyanyogadzirisa kuderedza dambudziko rekusafarirwa nemigumisiro. Chiremba wako achakutungamirira. Kunyange zvazvo zvichikosha kugadzirisa nyaya dzakakomba nokukurumidza, ramba uine musoro wepamusoro pamusoro pevamwe vose. Zvinowanzotora kuedza uye kukanganisa kuwana mishonga yakanakisisa pamushonga wakanakisisa unozozadzisa zvaunoda pasina zvikanganiso - kana zvishoma nezvishoma, zvinokonzerwa nemigumisiro.