Tsvaga Chii Chinonzi Cranberry Juice uye Cholesterol
Zvidzidzo zvenguva pfupi zvakaratidza kuti cranberry kushandiswa, pamwe nemamwe michero nemiriwo, zvinogona kubatsira kuvandudza utano hwemoyo, kusanganisira nekuderedza cholesterol . Cranberry juice ndiyo maitiro e-cranberry akambodzidza kunyanya, kunyange kunewo dhesiro pamusoro pekushandisa kwekranberry kubvisa zvigadziro kuderedza cholesterol mazinga.
Chii Chinofanira Kuziva NezveCranberries?
Cranberries, inozivikanwawo nezita rezvesayenzi Vaccinium macrocarpon , ihwo chibereko chinonaka chinogona kubikwa nenzira dzakawanda kuti ugadzire kudya kana kudya kwakadyiwa.
Cranberries zvikurukuru inowanikwa kuchamhembe kwakadziva kumabvazuva kweCanada neUnited States. Ihutano hunobudirira hwe cranberries yave ichizivikanwa kwemazana emakore. Pakutanga yakashandiswa kudya uye mbatya dzemucheka, cranberries yaimboshandiswa kurapa maronda ane utachiona. Cranberries dzave dzichidzidza nezvehutano hwehutano mukuwedzera pakuvandudza utano hwemwoyo, zvakadai sekudzivirira mazino evharivha (cavities), urinary tract infections , uye zvironda zvepamu .
Ko Cranberries Inogona Chaizvo Chaizvo Cholesterol Here?
Makomborero emwoyo-ane hutano e-cranberries angave ane chimwe chinhu chingaita ne phytochemicals dzavari. Cranberries inonyanya kukwirira mu polyphenols, iyo inozivikanwa kuderedza kuputika. Aya makemikari anoonekwawo anokonzera cholesterol mazinga.
Cranberry Juice uye Cholesterol. Pakati pezvidzidzo zvishomanana zvecranberries zvakagadzirwa nevanhu, ganda remucherera rakave rakanyanya kuongororwa. Kubva pane zvidzidzo izvi, zvinoratidzika kuti cranberry juice inoshandiswa inogona kukurudzira HDL ("yakanaka") cholesterol nekusvika kwe7 muzana.
Kuti uwane zvikomborero izvi zvine hutano, vatori vechikamu mune zvidzidzo izvi vakadya kubva pamamita 500 kusvika 600 (17 kusvika ku20 ounces) ejeriberry juice zuva rose kwemwedzi mitatu.
Kushandiswa kwekranberry juice kwakange kusingaiti kunokanganisa vatori vechidzidzo cheLDL ("bad") cholesterol, kunze kwekuti iyo yakasanganiswa LDL cholesterol yakaderedzwa zvishoma mune zvimwe zvidzidzo.
Triglycerides vakanga vasina kugadziriswa mune zvidzidzo izvi kunze kwenyaya imwe chete, inonzi inokonzerwa nehuwandu hwehuga mujeri jeriberry juice.
Cranberry Extract Supplements. Chimwe chidzidzo, chakaitwa nevanhu vane chirwere cheshuga chechipiri chinenge chichitora mishonga inonyoreswa kuderedza shuga yavo yeropa, yakarongedza mhinduro yekranberry yakatora zvinyorwa pamashizha eholesterol. Muchidzidzo ichi, vatori vechikamu vakatora 500 mg cranberry kubvisa tablet rimwe zuva katatu mushure mekudya kwevhiki 12. Mushure mekudzidza, nguva yavo yeLDL cholesterol yakanyanya kuderedzwa. Zvisinei, cranberry supplement haina kuonekwa kuti inobatsira vatori vechikamu 'zvimwe lipid kana mazinga avo emidziyo yeLDL.
Unofanira Kuwedzera Cranberries Muzvokudya Zvako kuCholesterol Yakaderera Here?
Cranberries iine utano hwakanaka, hushoma-mafuta hunogona kuwedzera chero cholesterol-kuderedza kudya . Mushure mekutarisa nachiremba wenyu, farai cranberries nenzira ipi zvayo inokufadza (asi cherechedzai mashuga akakwirira mumuchero wekranberry).
Ramba uri mupfungwa, zvisinei, kuti zvimwe zvidzidzo zvinowedzera kuwedzera kunzwisisa kwechiremba nezvemigumisiro yekranberry kushandiswa kwehushutoriol uye utano hwemwoyo. Saka, kunyange zvazvo cranberries iri michero ine utano uye ichiita sekubatsira nekuderedza cholesterol maitiro, haufaniri kuvimba chete navo nokuda kwechinangwa ichocho.
Pane Njodzi Dzinosanganiswa neCranberries?
Kunwa mvura yakawanda yekranberry kunogona kukonzera kushushikana kwemuviri, uye nekufamba kwenguva unogona kuwedzera ngozi yako yepimpowo matombo. Kana iwe uri kutora warfarin, ropa rakaonda, mazinga anogona kuchinjwa nemaitiro makuru e-cranberry, saka iwe unofanira kufungisisa izvozvo nachiremba wako.
Sources:
> Cranberry. National Institutes of Health. https://nccih.nih.gov/health/cranberry. Yakabudiswa musi waNovember 30, 2016.
Lee IT, Chan YC, Lin CW, et al. "Migumisiro yezvinyorwa zvecranberry pamapurogiramu anonyadzisira mune zvinyorwa zvine chirwere cheshuga cheshuga." Chirwere cheshuga Med. 2008; 25: 1473-1477.
McKay DL, Blumberg JB. "Cranberries uye mwoyo yezvirwere zvinokonzera ngozi." Mhuka Rev. 2007; 65: 490-502.
> Novotny JA, Baer DJ, Khoo C, Gebauer SK, Charron CS. Cranberry Juice Consumption Lowers Markers yeCardiometabolic Risk, Kubatanidza Dambudziko Ropa uye Kupararira C-Reactive Protein, Triglyceride, uye Glucose Mafungiro muVakuru. Nyaya Yezvokudya . 2015; 145 (6): 1185-1193. doi: 10.3945 / jn.114.203190.
Ruel G, Pomerleau S, Couture P, uye al. "Low calorie cranberry juice supplementation inoderedza plasma inokonzerwa neLDL uye kusungirirwa kwemalekisi yemakemikari muvanhu." Brit J Nutriti. 2008; 99: 352-359.