Kuva neLDL yakakosha yehutoriki inogona kukuisa pangozi yekuvandudza chirwere chemwoyo. Mirayiridzo inokurudzira kuti maLDL ako mazinga ave pasi pe 100 mg / dL. Zvisinei, kwete chete kuti kuva neLDL yakakura yehushutori inokonzera iwe pangozi yehutano hwemwoyo, rudzi rweLDL particles ruchifamba muropa rako runogona kuitawo kusiyana. LDL zvisikwa zvinogona kuve pakati pezvikuru uye zvinotyisa kusvika zviduku.
Zviduku DDL zvikamu zvinowanzove zvakasvibiswa, zvichiita kuti zvive zvakanyanya kukuvadza utano hwako hwemwoyo. Oxidized LDL inogona kubudisa kuputika mune arteriyo inopa ropa kune nhengo dzako nezvimwe mishonga, nokudaro kukurudzira kushaya atherosclerosis nekuwedzera dambudziko rako rekushaya chirwere chemwoyo kana kurohwa.
Ko Oxidized LDL Form?
Ikojiji yeLDL inofungidzirwa kuti inowanikwa apo LDL cholesterol inhengo mumuviri wako inogadziriswa nemasikirwo ehurukuro. Iyo yakasanganiswa LDL pachayo iyo inova yakanyanya kushandiswa nehutachiona hwakapoteredza, iyo inogona kubudisa kukanganisa kwenyama. Zvimwe zvezvinhu zvinowedzera kuwedzera mazinga eLDL zvakasanganiswa zvinosanganisira:
- Kudya kudya kunowedzera mumafuta ekutengesa
- Kusvuta
- Kuva nechirwere cheshuga chisina kunaka
- Zvichiongororwa neine metabolic syndrome
Pane imwe nguva LDL inenge yakasvibiswa, inopinda mukati memukatikati mukati (endothelium) chero yeropa chero ripi zvaro mumuviri, kusanganisira caritid arteri , artery coronary kana arteri iyo inopa makumbo ako nemaoko neropa.
Pane imwe nguva, inokurudzira kuunganidza masero ekuvhiringidza, akadai macrophage, uye maplatelets panzvimbo yeyo mudziyo uye anokurudzira kuvandudza kwavo kune zvakakanganisika. Zvimwe macrophages, cholesterol nemamwe lipids anotanga kuunganidzwa panzvimbo iyi, vachiumba danda rinotanga kukura rakanyanya.
Nokufamba kwenguva, izvi zvinogona kunonoka - kana kuvhara zvachose - muwandu wekuyerera kweropa kunofamba kune imwe kana zvimwe zvikamu zvemuviri. Izvi zvinogona kuguma mumamiriro ehutano akasiyana-siyana, kusanganisira coronary heart disease, peripheral vascular disease, kana dementia.
Chii Chaungaita Kuvhara Maitiro eOxidized LDL?
Pane zvinhu zvakawanda zvaunogona kuita kudzivisa kuumbwa kweLDL, uye vazhinji vavo vanosanganisira kuita zvishoma kuchinja maitiro ako ezuva nezuva ekuderedza yako LDL cholesterol , zvakadai se:
- Rega kusvuta.
- Usatengesa mafuta ekudya kwako. Zvokudya zvinogona kuva nemafuta anotengesa zvinosanganisa zviyo, zvokudya zvakadzika zvakabikwa, mbatatisi chips nezvimwe zvikafu zvakabikwa nemarara.
- Wedzera michero nemiriwo kune kudya kwako. Hazvirevi chete kuti ine mishonga yakawandisa uye yakaderera mumafuta, iyo inewo antioxidants ine anti-inflammatory properties iyo inogona kubatsira kuderedza kusvibiswa kweLDL.
- Kana wakamboonekwa kuti une chirwere cheshuga kana chirwere chemagetsi , tora izvi zviri pasi pesimba. Izvi zvinosanganisira kurega kuora muviri, kudya utano uye kurapa. Kana mararamiro ehupenyu asiri kukubatsira kuti uchengetedze huwandu hwemashuga eropa uye uremu, mutapi wako wehutano angataura newe nezvekutora mishonga kuti utonge mamiriro aya.
Mune zvimwe zviitiko, unogona kudikanwa mishonga kubatsira kubvisa cholesterol yako. Zvimwe zveiyi-cholesterol-kuderedza mishonga, yakadai semasitini, uyewo vane anti-inflammatory properties inogona kuderedza cholesterol yako uye kudzivirira kutuka kunobatsira kusimbisa kuumbwa kwe atherosclerosis.
> Sources:
Chechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kurapa kweHome Yakawanda yeCholesterol muVakuru (PDF), July 2004, National Institutes of Health: The National Heart, Lung, uye Blood Institute.
Dipiro JT, Pharmacotherapy: A Pathophysiological Approach., 9th edition. McGraw-Hill Dzidzo 2014.
Trpkovic A, Resanovic, Stanimirovic J et al. Oxidized Low-Density Lipoprotein seByomarker yeAIDS. Crit Rev Clin Lab Sci 2015; 52: 70-85