High triglycerides - kunyanya kana yakabatana nepamusoro yeLDL cholesterol (inozivikanwawo se "bad" cholesterol) - inogona kukuisa pangozi yekuva nechirwere chemwoyo, asi chii?
Triglycerides Inotsanangurwa
Triglycerides inopa mafuta, kana kuti lipid, iyo inokonzera huwandu hwemafuta muzvokudya zvedu. Triglycerides inokosha nekuti inopa muviri simba iro rinofanira kushanda zuva nezuva.
Kana iwe uine huwandu hwakanyanya hwe triglycerides mumuviri, inowanzochengetwa sehupfu.
Triglycerides inogadzirwa muropa uye inopedzwa muzvokudya uye inopindira mumuviri kuburikidza nemukomana muduku.
Uyezve, triglycerides haifaniri kuenda kune imwe nzvimbo mumuviri chete. Vanonamatira puroteni uye vanova lipoprotein inonzi inonzi chylomicron kana kuti yakadzika zvikuru-lipoprotein (VLDL).
Aya lipoprotein haasi akaoma kwazvo, kana akaremara. Nokudaro, pamwe ne-low-density lipoproteins ( LDL ), vanomira mukana wekugona kugovera kuhutano hwemwoyo.
Chii Chinofanira Kuchengetedzwa Nenzira Yangu Yokutenderera?
Kuwedzera kwezvikamu zve triglycerides zvakare kune ngozi yepfungwa yemwoyo. Maererano neNational Heart, Lung, uye Blood Institute:
- Triglyceride mazinga anofanira kuva pasi pe 150 mg / dL (1.69 mmol / L).
- Nhamba pakati pe 150 mg / dL (1.69 mmol / L) uye 199 mg / dL (2.25 mmol / L) inofungidzirwa kuti yakakwirira.
- Nhamba pakati pe 200-499 mg / dL (2.26-5.63 mmol / L) inoonekwa sepamusoro.
- Nhamba dzinopfuura 500 mg / dL (5.64 mmol / L) dzinofungidzirwa zvikuru.
Ndiani Ari panjodzi yekuwana High Triglyceride Levels?
Kune zvikonzero zvinotangira uye zvechipiri zvinokonzera hypertriglyceridemia kana kuti high triglyceride levels . Zvimwe zvinonyanya kukonzera zvinosanganisira zvirwere zvakasiyana-siyana zvema genetic zvinokanganisa metabolism ye triglycerides uye / kana cholesterol.
Secondary zvinokonzera kazhinji zvinokonzerwa nehuwandu hwemafuta muzvokudya kana pasi pemamiriro ezvinhu anokwanisa kusanganisira:
- Chirwere cheshuga
- Metabolic syndrome
- Kuwedzera muviri
- Hypothyroidism
- Kunyanyisa kunwa doro
- Nephrotic syndrome
Kana chimwe chezviitiko izvi zvinopisa zviripo, mushandi wako wehutano angangokurudzira kuti uve nechikwata chemapurisa chinowanikwa kakawanda (rimwe nerimwe kana makore maviri zvisingapesani nemakore mashanu).
Chii Chinogona Kuitika Kana My Triglyceride Levels Zvanyanya Kukuru?
Kuva nepamusoro-soro triglyceride maitiro angakuisa iwe pangozi yekodonary heart disease. Zvisinei, izvi hazvirevi kungoratidzwa chete.
Apo triglyceride mazinga akakwirira, kazhinji, LDL mazinga achave akakwirira zvakare. Kureba kweLDL mazinga inokosha inokonzera ngozi yepfungwa yemwoyo. Zvisinei, hazvina kunyatsogadziriswa kuti high triglyceride mazinga ari oga anokwanisa kubudisa zvirwere zvoutano.
Nepo kune zvimwe zvidzidzo izvo zvakataura kuti high triglycerides chete haisi iyo yakazvimirira panjodzi inokonzera chirwere chepfungwa, pane zvimwe zvidzidzo zvakaratidza kuti triglycerides chete, kunyange neLDL yakawanda uye HDL mazinga, zvinogona kukonzera kukura kwechirwere chepfungwa yemwoyo .
Ndeipi Mukurumbira Wakawanda Hwokugadziriswa?
Kunyange zvazvo mutongo wacho uchiripo kana kuti kwete iyo yakakwirira triglyceride mazinga ari oga anogona kukonzera chirwere chemwoyo, zvichiri kukosha kuvadzosa zvakare kumagariro avo.
High triglyceride mazinga anotanga kubatwa nemafuta-e-fat, low-carbohydrate uye mararamiro ehupenyu . Kana izvi zvisingashande, mutapi wako wehutano angada kuwedzera mishonga kuti ubatsire kutengesa hutatu hwako.
> Sources:
> Chechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kuchengetedzwa kweHurumende yeRopa Cholesterol muVakuru
> Mwoyo Kudzivirirwa Chidzidzo Chibvumirano Cheboka. MRC / BHF kudzivirirwa kwemwoyo kudzidza cholesterol inotsika ne simvastatin muvanhu 20,536 vanhu vane ngozi yakawanda: chirongwa chenguva-controlled-controlled controlled random. Lancet 2002; 360: 7-22
> Pejic RN, Lee DT. Hypertriglyceridemia. J I Bhodi Fam Med . 2006; 19 (3): 310-316