Zvingava zvechokwadi here kuti kuzviisa muchitoro chinonaka, choga chocolat bar kunoderedza cholesterol? Kana uine cholesterol yakakwirira, kurota kwako kungave kwakazadzika.
Chocolate tsvuku ndeimwe yezvokudya zvakawanda zvakave zvichiratidzwa kuderedza cholesterol mumakiriniki. Asi, izvozvo hazvirevi kuti iwe unofanira kuzvidya nechingwa chose.
Kudya chocolate tsvuku kunofanira kuve chikamu chekuchinja kune mararamiro akanaka kana iwe wakanyanyisa kuderedza cholesterol yako.
Zvipe iwe chokoti chakasviba semubairo wekudya kudya kwakanaka, kurasikirwa, uye kusvika kune zvaunoda kuita zvinangwa.
Ndinokwanisa Here Kuwana Mukana weKolesterol-Unotapudza Kubva Mukaka Chokoti?
Mhando ye chokoti iwe unopedza nyaya kana zvasvika pakudya chokoti yehutano hwakanaka nokuti ndiyo inzvimbo yekocoa inopa hutano hunobatsira.
Chokotikiti yerima, nokuti inowedzera kakao kupfuura zvimwe zvinokanganisa chocolate zvigadzirwa, ine mazana akawanda e flavonoids saka zvinowanzoita kuti chidziviriro chinopesana nechirwere chemwoyo.
Kuita zvakanakisa kuwedzera chokoti pazvokudya zvako kuderedza cholesterol yako, sarudza michina neyepamusoro yecocoa zvine zvishoma zvishoma zvekugadzirisa, izvo zvinoderedza chivako che flavonoid.
Mishonga yakawanda yakawanda yekocoa inodada nayo, uye zvikamu zvinonyanya kuratidzwa pane iyo mazita. Chokoti yega yega inowanzogadziriswa kudarika zvisiri zvisikwa.
Uyezve, mamwe marudzi echokoti, akadai seSydney candy uye chokoti inopisa, angave ane zvisingakoshi zvinoshandiswa zvinogona kukonzera cholesterol mazinga, akadai mukaka wose.
Dark Chocolate Chocolate LDL
Kudya chocolate yakasvibiswa sekuti kupindira kwechinguva pfupi kunoderedza huwandu hwema-lipoprotein (LDL) nehuwandu hwekutsvaira kweklesterol, maererano nekuita meta-yakabudiswa muEuropean Journal of Clinical Nutrition.
Vatsvakurudzi vakaongorora dhiyabhorosi kubva kumakirini gumi emakiriniki umo vatori vechikamu makumi matatu nemaviri vakawedzera chokoti yakasvibirira kune kudya kwavo kwemavhiki maviri kusvika ku12.
Zuva rakasvibiswa chokoti kupindira zvakanyanya kuderedza serum LDL uye cholesterol yakazara, asi kwete high-density lipoprotein (HDL) kana triglycerides .
Dark Chocolate Yakakura HDL
Kudya chokotikodhi yakawanda-cocoa polyphenol inobudirira pakuwedzera HDL kune varwere vane chirwere chechirwere cheshuga, maererano nekuongorora kwakabudiswa mumagazini Diabetic Medicine.
Muchidzidzo ichi chevadzidzi 12 chete, vatsvakurudzi vakarayira kuwedzera masendimita makumi mashanu echokoti pazvokudya zvavo kwemavhiki masere. Hafu yevatori vechikamu yakagamuchira polyphenol-rich-high-cocoa chocolate uye hafu yaiva nehokodhi yakakwirira.
Zviwanikwa zvinoratidza pasi yepolphenol chocolate yakagadzirwa kwete kuchinja. Iko yakakwirira yepolphenol yeboka yakanga ine kuwedzera kukuru muHDL uye kuderera kwecholesterol yose.
Dark Chocolate Is High in Flavonoids
Chokoti ine mishonga inopfuura 300 inowanzoitika mukati mayo. Inonyanya kuzivikanwa inosanganisira caffeine, shuga, uye cocoa.
Imwe yemakemikari maduku anozivikanwa muchokoti ndeye flavonoids. Flavonoids zvakare mune waini yakatsvuka uye yakawanikwa kuchitsigira LDL cholesterol mazinga pamwe nekuita simba rinodzivirira rinorwara nechirwere chemwoyo .
Uyezve, chimwe chikamu chetatu chemafuta anowanikwa muchokoti inowanikwa mune stearic acid. Kunyange zvazvo iri mafuta akazara , stearic acid inobata kusarerekera pane cholesterol mazinga ; iyo iyo, iyo isingaoneki kuwedzera cholesterol maitiro mune zvimwe zvidzidzo, haisi kuonekwa kuti inodzikisa ivo kana.
Sources:
Mellor, et al. Diabetic Medicine: High-Cocoa Polyphenol-Rich Chocolate Inovandudza HDL Cholesterol muTachipiri Cheshuga Chirwere. (2010)
Tokede, et al. European Journal of Clinical Nutrition: Migumisiro yeCocoa Products / Dark Chocolate paSerum Lipids: a Meta-Analysis. (2011)