Bheri ingangodaro inonyanya kudhakwa doro munyika. Kunyange zvazvo doro dzimwe nguva inogadzira mukurumbira wakaipa nekuda kwehuwandu hwayo doro, inewo zvishoma zvinoshamisa zvine utano. Bhari , imwe yakadaro inoshandiswa kugadzira doro, ine polyphenols, iyo yakabatanidzwa nekuderedza cholesterol maitiro nekusimudzira utano hwemwoyo.
Kunewo zvimwe zvidzidzo zvinoratidza kuti doro zvakadai sedoro rinogonawo kukwanisa kuvandudza hutano hwemwoyo mune zvishoma. Asi kunwa doro kunoderedzawo cholesterol yako here?
Doro Inobatsira Here Pako Cholesterol uye Triglycerides?
Izvo hazvina zvakawanda zvidzidzo zvinongotarisa kuti doro ringakanganisa sei cholesterol yako uye triglyceride mazinga. Zviongorori zvizhinji zvinotarisa marudzi ose ezvinwiwa uye zvinogadzirisa zvekutsvaira, cheglycerides , uye hutano hwemoyo sekuzara. Zvidzidzo zvakaongorora kushandiswa kwemishonga yewaini pamapiritsi ari kubva kubva pa60 kusvika ku 340 mL zuva nezuva kubva kune imwe nguva pakati pemasvondo mana nemasere paavhareji. Yakawanikwa kuti, mune dzimwe dzidzo, vanhu vanonwa doro rimwe doro pazuva vakaona kuwedzera kweHDL cholesterol mazinga kusvika kusvika 11 muzana. Uyezve, maDLD mune zvimwe zvidzidzo akaderedzwa kusvika kusvika 18 muzana, kunyange zvazvo dzimwe dzidzo dzisina kuona kuora kukuru muLDL.
Nzira iyo ibisi inokanganisa maitiro ako emvura haazivikanwi. Mune zvidzidzo izvi, rudzi rwemhando kana mararamiro ewaini yaisawanzoonekwa.
Chimwe chidzidzo chakaratidzawo kuti rimwe doro (anenge 340 mL) zuva rimwe nerimwe rinogona kuderedza kusvibiswa kweLDL. Zvisinei, kushandiswa kwemasoro matatu kana kupfuura mazuva ose kunyatsokurudzirwa LDL oxidation.
Zvidzidzo zvakaratidza kuti LDL yakasvibiswa inogona kukurudzira kuputika kwemukati weropa yemidziyo yeropa uye inobatsira pakuumbwa kwe atherosclerosis inotungamirira kukurudzirwa kwehutano hwehutano. Kunyangwe paive nemamwe maitiro akaonekwa kubva kunwa doro nedzimwe doro doro, pane zvimwewo zvinokonzera zvakaipa: yakakwirira ye triglyceride mazinga akaonekwawo sekumwa kwedoro kwakawedzerwa. Kuva nepamusoro-soro triglyceride mazinga chimwe chiitiko chinokonzera kukura kwehutano hwemwoyo.
Unofanira Kunywa Doro Kuti Udzikise Cholesterol Yako Here?
Kunyange zvazvo doro rimwe zuva rinoratidzika kuti rinokurudzira huwandu hwehupombwe uye kukonzera kusvibiswa kweLDL mune dzimwe nguva, kunwa madoro matatu kana kupfuura kunogona kukanganisa mararamiro ako epfungwa, utano hwemwoyo, uye kuwedzera njodzi yekuwana zvirwere zvakadai sevamwe kanzira, ropa rakanyanya kuoma, uye kuva nechigodo. Izvi zvakaratidzawo kune mamwe marudzi ewaini. Nokudaro, zvinokurudzirwa kuti usanwe doro rakawandisa-kana chero doro rinodhakwa pamusoro penyaya iyi - kana iwe unonetseka nezvehutano hwemoyo wako.
IAmerican Heart Association inokurudzira kuti kana iwe ukanwa doro, iwe unofanira kungomwa imwe chete kana maviri yeununce servings yewaini zuva rimwe nerimwe kana iwe uri murume, uye 12 ounces doro pazuva kana iwe uri mukadzi.
Maounces gumi nemaviri anenge akaenzana ne 350 mL yewaini. Kana iwe usingawanzo kunwa, American Heart Association inonyevera kuti haufaniri kutanga kunwa doro - kana chero doro doro - chete nokuda kwekunatsiridza moyo wako hutano.
> Sources:
> Doro & Heart Health. The American Heart Association.
> Arranz S, Chiva- Blanch G, Valderas- Martinez P et al. Waini, doro, doro, uye polyphenols pahutano hwepfungwa uye chirwere. Nutrients 2012; 4: 759-781.
> Foerster, M .; Marques-Vidal, P .; Gmel, G .; et al. Doro kunwa doro uye mungozi yemwoyo muvanhu vane doro rinodhaka rinodhaka. Am. J. Cardiol. 2009, 103 , 361-368.
> Prickett CD, Lister E, Collins M et al. Doro: shamwari kana muvengi? Zvinwiwa zvinodhaka zvinokonzera cataract uye atherosclerosis zvine chokuita ne plasma antioxidant basa. Nonlinear Biol Toxicol Med 2004; 2: 353-370.