Deredza Utano Hwako Kuti Ufanane Nenguva
Waiziva here kuti nguva dzegore dzinogona kuchinja zvikuru psoriasis yako? Sviviolet rays uye humidity mazinga anotendeuka kubva kune imwe nguva kusvika kune imwe nguva, ichibata maira. Hezvino mamiriro emwaka anoita sei psoriasis uye kuti ungagadzirisa sei kurapwa kwako kubva mumwaka kusvika panguva.
Seasons uye Psoriasis
Vanhu vazhinji vane psoriasis vanotya kudzoka kwekudziya kwemamiriro emvura gore rimwe nerimwe nekuti rinoreva mazuva ekufukidza zvipembenene zveganda nemapfekete akareba apera.
Zvisinei, ganda re psoriatic rinowanzofamba zviri nani muchechi uye chirimo kupfuura munguva yechando. Izvozvo zvinowanzobatsira kuporesa tsvuku tsvuku paganda-inozivikanwa semakiti -inoratidza chiratidzo chinowanzoonekwa chechirwere. Izvo zvinokonzerwa nekudzivirira kwezvirwere zvinokonzera kuti masero edzimba awedzere uye eedza kutora masero aripo zvakakurumidza kudarika zvinowanzoitika, zvichiita kuti kuunganidza zviyero zvisingasviki pazvidimbu zvinoputika.
Psoriasis zviratidzo zvinowanzoipisisa muchando nokuti zuva rinoita seinomunosuppressive. Asi zvinowanzoitika hazvisi nguva dzose . Psoriasis inogona kukanganisa vanotambura zvisingazivikanwi, uye vamwe vanoona zhizha rinotonhorera mweya inosuruvarisa kune ganda rave rave ranyura. Vamwe vanowana humidity imwechete inobatsira; ruzivo rwavo ndechokuti mhepo yakanyorova yakavharwa mukati meganda unyoro, izvo zvinowanzogadzirisa psoriasis.
Fall and Winter
Heano mazano mashoma ekurapa psoriasis munguva yemwedzi yakareba:
- Shandisa marimi anochera kana kuvepa. Izvi zvinoderedza psoriasis plaques uye kubatsira kuchengeta kuputika kwepachipfuva nekuchengetedza ganda risina kumira kubva pakuora mvura, izvo zvinogona kuita kuti zvive nyore. Ramba uchifunga kuti zvikanda zvinowedzera kupisa kupfuura zvinokonzera.
- Shandisa humidifiers mumakamuri akawanda eimba yako, kunyanya muimba yekurara, uye muhofisi yako kana zvichibvira. Indoor air munguva yechando kazhinji inotakura mvura yakadzika kudarika iyo 60 muzana yepamusoro inoda kuti ganda rirege kurasikirwa nemvura. Kuwedzera michero mhenyu kune nzvimbo yako kunogonawo kuwedzera kukuvadza kwezvakatipoteredza.
- Ronga phototherapy . Majekiti emichina ekudzivirira anowanikwa pahofisi yemaermermatology anogona kupa sun-deprived skin psoriatic kukurudzira hukama. Iva nechokwadi chekutaura nachiremba wako pamusoro pekugadzirisa mararamiro ekurapa kwephototherapy nehuwandu hwekenza yeganda reganda.
Spring neChizha
Heano mazano mashomanana ekurapa psoriasis mumwedzi inopisa.
- Shandisa ruvara rwezuva rezuva nekuisa pachena psoriasis plaques kumaminitsi gumi kana makumi maviri emazuva ezuva. Zvakare, chengetedza zvikomborero zvako nezviitiko zvepakati pekenza yeganda. Kuvhiringidza UV kunogona kukonzera kukwegura kusati kwasvika, zvakadai semakakatanwa, pamwe nekenza yepachiona.
- Kupfeka zvipfeko zvitsvuku zvekotoni pane zvekugadzira. Izvi hazviiti kungoramba zvichinetsa asi zvishoma zvinobatsira kutora kupfugama kwakanyanya, izvo zvinogona kutora psoriasis zvipembenene.
- Funga nezvemvura yaunoshambira nayo. Mvura yakanyanyisa yakanyungudzwa inogona kutsamwisa kupiswa kwe psoriasis plaques uye inogona kutungamirira kune ganda rakaoma kana chlorine isinganatswi pakarepo mushure mekushambira. Kushambira mumvura yegungwa kunogona kubatsira; vamwe vane chirwere che psoriasis vanoona kuti mvura yemunyu inoputika pachiyero. Zvisinei, iva nechokwadi chekushandisa mushonga wekuchenesa mushure mekushambira mune chero rudzi rwemvura.
Nokuchengeta mazano aya mupfungwa, unogona kudzora psoriasis yako uye unakidzwa nenguva yose yegore.
> Sources:
> About Psoriasis: Fall / Winter Mibvunzo uye Mhinduro. Psoriasis.org. National Psoriasis Foundation.
> Kuchinja mumamiriro okunze: Mamiriro ekunze anokanganisa yako Psoriasis here? "Psoriasis.org National Psoriasis Foundation.