Zvichienderana nehupenyu hwemhuri yako, mhinduro yacho inogona kuva yakaoma
Dhipatimendi reUnited Health and Human Services (HHS) rinotaura kuti chinangwa chokuongorora mammograms ndechokuona chero dambudziko iri muzamu nokukurumidza sezvinobvira uye kuitora zvakakodzera kuwanikwa. Ndiyo nzira yakanakisisa yekuwana shoma, yekutanga-gadziriro yemamachira emvere, kunyange asati atanga kunzwa kunzwa. Zviduku zviduku zvinoda kurapwa zvishoma uye kuponeswa kwepamusoro zvinokwana 98 kubva muzana yekutanga kwepakati chekenza yemazamu.
Sangano reUnited Prevention Services Task Force (USPSTF), bazi reHHS, rakarongedza mazano ayo pamusoro pemammograms uye nekenza yemazamu kuongorora muna 2009. Zvekare zvainge zvataurwa kuti vakadzi vanofanira kuongororwa nekenza yepabonde gore negore , kutanga pazera remakore makumi mana. iyi nhungamiro.
Vakadzi Vane 40s Avo
Iyo mirayiridzo yakarongeka ikozvino inokurudzira vakadzi vane makore makumi mana nevekare vane mammogram mumwe nomumwe kusvika kumakore maviri uye kuti chisarudzo chekuona gore negore chiri kumurwere uye chiremba. Nhungamiro inotaura kuti vanachiremba vanofanira "kutora mamiriro ekutsungirira munhoroondo, kusanganisira mutemo wevarwere pamusoro pezvimwe zvikomborero uye zvinokuvadza."
Zvisinei, kana mukadzi ari pasi pemakore makumi mashanu, ane nhoroondo yemhuri yekamupa kana yekenza yeavoan , anowana bundu paanenge achiita mazamu kuzvidzivirira , kana kuti ane mazamu anochinja , anofanirwa kuona chiremba wake kuchipatara chekuongorora uye kutsvaga kwekuongorora mammogram, kunyange dai aive nemakiramu ekuongorora gore rapfuura.
Izvi zvinokurudzira kuti madzimai pakati pemakore makumi mana nemakumi mana nemashanu (49) haafaniri kunge ane mammograms gore negore, asi anofanirwa kukurukura kuongorora kwavo navanachiremba vavo, vachiri kukakavadzana zvikuru uye vasina kukakavadzana. Aya mazano ekuvandudza mammogram ave akagamuchirwa nevamwe uye anoramba achirambwa nevamwe.
Vakadzi Vakagara 50 kusvika 74
Zvose zvehurumende nemasangano asingabatsiri anopa mazano pamusoro pemadzimai anobvumirana kuti vakadzi vane makore makumi mashanu kusvika kuzana makumi mana nemakumi mana nemakumi matanhatu vanofanira kuva nekuongorora mazamu kwemakore maviri ose . Kune vakadzi vane mhuri yakasimba nhoroondo yekenza , kana kuti ndiani ane chirwere chekupedzisira nekenza yemazamu, chiremba wavo angada kuti vaongororwe gore negore.
Ngozi yekenza yemazamu inowedzera nezera. Vakadzi vane makore makumi mashanu nemashanu kana kupfuura vanodarika mbiri kubva pamatatu ose ematatu emusana wepamu asina kumira . Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarirwa, uite kuti vaone, uye mubvunze kana iwe uchifanira kuve nekufungidzira mazamu ekufungidzira akaitwa.
Vakadzi vanopfuura 75
Paunenge uine makore makumi manomwe nemashanu uye apfuura, zvisarudzo sekunge kana kusava nechiremera chekuongorora zvinofanirwa kukurukurwa nachiremba wako uye kuyerwa nemamwe mamiriro ezvinhu ehutano iwe ungave nawo. Pane humwe hutano hwakakwana hunogona kukuvadza kana kuti hukomborero hwekuve nemakore makumi masere anopfuura makumi mana, naizvozvo iwe uchada kufunga nezvehupenyu hwako hwehutano usati wasarudza. Kunyange kana iwe uine hutano hwakanaka uye unotarisira kurarama kune kukwegura kwakanaka, chiremba wako angave asingadi kukutaurira iwe mammogram, kunyange zvazvo zvichida mushonga uyu unobatsira kubhadhara.
Mamemogram Dates
Vakadzi vaduku vanofanira kuronga mammamiro mumazuva gumi nemana ekutanga kwekuenda kwavo kumwedzi kuti vaderedze kurwadziwa uye kuwedzerwa kunyatso.
Gadzirira zvakanaka -remember kuti usashandise dodorant zuva iroro uye ufuke bhandi rakasununguka pasi pepfeko mbiri.
Mifananidzo miviri yemazamu ega ega ichatorwa kuti ive nechokwadi chekuti mishonga yepamusoro yakawanda inogona kuiswa. Digital mammography ikozvino inoshandiswa iyo inoda kuderedzwa kwemazuva ano uye kupfupika kwezvishoma.
Hands-On Screening
Iwe unogona kuchiita bhururo rako rega rega roga roga rokubvunzurudza kuti urambe uchibatana nekuchinja mumazamu ako. Mazamu ako achararama pamwe chete nemamwe ose omuviri wako, saka bvumira kuchinja uye kuchinja kwezvisikwa .
Kana iwe uine hanya nehutu, bump, kurwadziwa kwepamuviri, kuputika kusingazivikanwi, kuchinja kweganda, kana kuraswa kwekuya, shanyira chiremba wako kune chirwere chechirwere chekuongorora.
Yeuka kuti pakati pe80 kubva muzana uye 85 yekutanga yezvipfuva zvese zvinenge zvichinyanya kuchena uye kuva nemamoramiro kunogona kubatsira kubvisa kenza yepabonde.
Sources:
Chirwere chepabonde: Zvinokonzera, Njodzi Dambudziko, uye Kudzivirira: Kukwegura. American Cancer Society. 09/17/2010.
Chirwere chepabonde: Mhando dzekuongorora maitiro. Nzvimbo dzeDaase Control uye Kudzivirira. Svondo 1, 2010.
Kuongororwa kwechirwere chemuzamu. Institute for Clinical Systems Improvement (ICSI). Dhipatimendi reUnited States yeHutano neHuman Services. June 23, 2010.
Zvinokonzera Kusvibisa Mammography Kunosanganisira Pakati pevakadzi mu Medicare Managed Care. Judith K. Barr, Susan Reisine, Yun Wang, Eric F. Holmboe, Karin L. Cohen, Thomas J. Van Hoof, Thomas P. Meehan. Health Care Financing Review.
Mammograms. National Cancer Institute. 08/14/2009.