Tsvaga Kuti Doro Rinoderedza Sei Ropa Rako? Sugar
Kana iwe une chirwere cheshuga, iwe unogona kunwa doro mumwero, asi zvinokosha kuti uzive kuti doro rinokanganisa sei shuga yeropa. Heino mutsvuku pane chirwere cheshuga uye doro kusanganiswa: kudzidza kunogona kukubatsira kudzivisa chero kusanganiswa kwehuga kwehu.
Doro rinokanganisa sei shuga yeropa?
Izvo vanhu vakawanda vanokanganwa kana vanwa doro ndeyekuti mamwe marudzi ewaini ane makhahydrates , anomutsa shuga yako yeropa.
Bheri yakakwirira mumakhahydrates, ane chokuita nekushandira kwegrobhahydrates (13 g) pa 12 oz. Waini inhanho shure, inopa ne gramu yemakrohydrates per ounce. Midzimu inowanzo isina makhahydrates, asi vanhu vanowanzovapedza nevanokanganisa marashi, zvakadai sejusi kana soda. Chero chero chaunosarudza, iva nechokwadi chokuti unokonzera mahydrohydrates anokonzerwa newaini muurongwa hwako hwekudya kana kuti insulin inodikanwa. Kana iwe usingaiti, iwe unogona kuona tsvina muzinga reglucose , zvichienderana nekuwanda kwewaini iwe unonwa.
Imwe nyaya yakabatana inorema. Kana iwe uri mumwe wevanhu vakawanda vane chirwere cheshuga avo vanorwisana nehuwandu hwekureruka, yeuka kuti doro rinopa mamwe makoriki anogona kukurumidza kuwedzera, kunyanya kana aya makorikoni asina kuiswa muurongwa hwako hwekudya.
Doro rinogonawo kuderedza shuga yeropa
Chingakushamisa iwe ndechokuti doro rinogonawo kuderedza shuga yeropa. Paunenge uchinwa doro, inoshandiswa muropa muchiropa, iyo inoshandiswawo paunenge uine glucose yemuviri wako.
Kana iwe uchida glucose iyo simba, chiropa chako chinoita kuti chikisunungure mu system yako. Doro rinogona kukanganisa kusununguka kweropa uye kusvibiswa kwehuga (hypoglycemia) kwemaawa 12 mushure mekunge munwa. Izvi zvinoreva kuti kana uri kutora insulini kana kuti mishonga yemuromo kuti ubatsire kusveta shuga yeropa, izvi zvinogona kuita kuti shuga rako reropa riende nengozi pasi.
Saka, nguva shomanana yekuita doro kunogona kuva kuwedzerwa mumashuga eropa. Asi imwe nguva yakareba inogona kunge iri doro mumushuga weropa.
Heano mamwe mazano ekubudirira iwoyo uye usarega zvose zvinopesana zvinogona kuitika kubva kunwa doro:
- Nguva dzose chengeta shuga yako yeropa usati wainwa kuitira kuti ugone kutarisira shuga yako yeropa nenzira yakagadzikana.
- Ziva kuti mangani ehydrohydrates ari mune rimwe doro. Izvi zvinonyanya kukosha kana doro rinosanganisira vasanganisi, jisi rezvibereko kana soda nguva dzose, izvo zvinowanzowedzera nhamba yemakhahydrates zvikuru. Kuti kuderedza maitiro e-carbohydrate, shanduro soda mvura, kwete-calorie soda, kana kuti majee anogadzirwa zvakanaka.
- Chinokonzerwa nemakhahydrates mu doro iwe unopedza muzvokudya zvako zvose uye kunwa kunwa uye kuverenga insulin yako inoda zvakakodzera.
- Usadha doro pane chisina chinhu chiri mudumbu. Idya goroka rinosanganisira marubhaidhaire pamberi kana kana uchinwa kuti usapinda shuga shoma yeropa.
- Inwa mumwero . Dietary Guidelines yevanhu veAmerica 2015 inotsanangura kunwa mukuenzanisa sezvisingabatsiri kunwa kamwechete pazuva nokuda kwevakadzi kana zvidimbu zviviri pazuva kwevarume. Imwe kunwa, netsanangudzo, inenge 12-ounce bheri, 8-ounce girasi yemart doro, maoriki mashanu ewaini, kana 1.5 ounces doro rakaoma.
- Tarisa shuga yako yeropa panguva nenguva mumaawa gumi nemaviri mushure mekunwa doro kuti uone kuti mazinga ako glucose anoramba ari munharaunda yakakwana.
Sources:
American Diabetes Association. "Doro."
Center for Nutrition Policy uye Promotion. United States Dhipatimendi Rezvekurima. "Zvokudya Zvokudya zvevanhu veAmerica, 2010"
Joslin Diabetes Center. "Diabetes uye Doro".