Kuva Nemusoro Wemusoro Munguva Yenyu? Iwe Unogona Kuenda Kumwedzi Migraines
Iwe une migraine misoro inowanzoitika kare kana kuti shure kwekunge nguva yako yatanga? Unoitawo musoro wako pane dzimwe nguva panguva yekuenda kwako kumwedzi here? Kana zvakadaro, iwe unogona kunge une icho chinozivikanwa sechinoita kumwedzi migraine.
Kuenda kumwedzi Migraine
Inenge 18 muzana yevakadzi muhutano hweUnited States vanotambura nemigraines . Vazhinji vevakadzi ava vacharondedzera migraine yavo yekutanga vasati vava nemakore 35.
Inenge hafu yevakadzi ava vanoti pane sangano pakati pemigraines uye kuenda kumwedzi.
Kana iwe uchitambura nemusoro unenge uine ukama humwe panguva yako iwe une izvo zvinotaurwa sekuenda kumwedzi migraine. Izvi zvinotenderera musoro musoro zvinogona kuwedzera kuiswa mu:
Mwedzi Wakachena Migraine
Kuenda kumwedzi kwakachena migraine inonzi headrain headache inowanzoitika PASI pamazuva maviri zvisati zvaitika kana mushure mokutanga kwehupenyu hwako. Mwedzi yakachena migraine haina kanara. Kuita kuti kuongororwa kwekucheneswa kwemwedzi kwakachena hakugoni kutambura kubva kune migraines pane imwe nguva panguva yekuenda kwako kumwedzi. Uyezve, musoro unofanirwa kuitika mune zvinopfuura 60% zvekutenderera kwako. Kuenda kumwedzi kwakachena kunowanikwa mu10% chete yevakadzi vane musikana migraines vachiita kuti vasanyanya kudarika pane imwe nguva yekuenda kumwedzi migraine, menstrually related migraines.
Mwedzi-yakabatana migraine
Kana iwe uchitambura kubva kune migraines pane dzimwe nguva dzekufamba kwako nekuwedzera kune chakarurama kumativi ako nguva iwe une izvo zvinozivikanwa sechinhu chinenge chichienderana nemukomana.
Kuita zvepamuviri migraines inonzi migraine headache inowanikwa musi wa2 nemazuva asati apfuura kana mushure mokutanga kwenguva yako. Iyi migraine haina kanara kunyange kana migraines yako pane dzimwe nguva mukutenderera kwako inosanganiswa ne aura. Zvakare, idzi migraines dzinofanira kuitika mune zvinopfuura 60% zvekutenderera kwako.
Chengetedza Chati Chako Chetatu Musoro Wenyu
Usati wataurirana musoro wako newachiremba wako pfungwa yakanaka kuronga misoro yako maererano nenguva yako. Kana iwe usati watova nemwedzi wekendendende, ikozvino inguva yakanaka kutanga imwe. Kuchengeta nhepfenyuro yaunenge uine misoro kunogona kubatsira chiremba wako kuti aone kuti ndewepi iwe musoro unogona kuva nawo, kusanganisira kana iwe unenge uine mimwe migraines yakafanana.
Mwedzi migraines inogona kuitika uri woga kana kuti inogona kuva imwe yezvisununguko zvePremenstrual Syndrome (PMS) . Zvimwe zviratidzo zveMDC zvinosanganisira:
- Nausea
- Bloating
- Kuzvimba
- Breast tenderness
- Maitiro anofamba
- Backache
Kuenda kumwedzi migraines kunogonawo kusanganiswa nenguva dzinorwadza.
Treatment Options
Kurapa kwechirwere chekushaya migraine kurwisa kwakafanana nekuenda kwemwedzi migraines sezvazviri nokuda kwekusaenda kumwedzi migraines. Nzira yekutanga yekugadzirisa kuenda kumwedzi kuenda kune imwe nzvimbo inotonhorera uye ine rima. Vamwe vakadzi vachave nekubudirira kukuru nekapu yakasimba yekofi kana caffeine kunyange kuti izvi zvinoshanda sei zvisinganzwisisiki.
Mishonga yekutanga-mishonga ndeyekurwadziwa kunorwadza uye zvinopesana nemapurisa zvakadai se:
- Aspirin
- Acetaminophen
- Ibuprofen nedzimwe NSAIDs
Vamwe vakadzi vachada mishonga yakasimba yemigraine inosanganisira:
- Fioricet (an analgesic, sedative, caffeine combination)
- ergot zvakagadzirwa
- triptans
Mukuwedzera kumishonga uye mararamiro ehupenyu huri kugadziriswa, pane zvimwe zvingabatsiridza uye zvinogona kushandiswa mune zvehutano zvemigraine management.
Kutarisira Kuenda Kumwedzi Migraines Nenguva Yokudzora
Zvichida chikonzero chakakosha zvikuru chekuona kana iwe unotambura kubva kune imwe panguva yekuenda kumwedzi migraine varikusiyana ndeyekuti kune nzira dzokubatsira kubvisa kana kuderedza kudarika kwezviitiko izvi zvemigraine.
Iko kunofungidzirwa kuti kuchinja kwemagetsi mumashandi ako ehomoni ndiko kunokonzera kukanganisa kwemwedzi migraines. Mishonga inopedza idzi kuchinja kwehomoni yakaratidzwa kunatsiridza kuenda kumwedzi migraines kunyanya kuchena kwemwedzi migraines.
Inonyanya kukoshesa aya maitiro ndeye kushandiswa kwepiritsi yemuromo. Izvi hazvisi izvo chete zvinodzivisa kuvhara, izvo zvinoita kuti hormone ichinje inoshandisawo maitiro eestrogen nekubvisa hormone vhiki isingabhadharwi inoshandiswa nekushandiswa kwepiritsi yepiritsi yekuberekwa. Zvisinei, kana iwe unenge uine mishonga yakagadzirisa migraines zvinokwanisika kuti estrogen-ine muromo wemapiritsi yemapirisi inogona kuwedzera yako migraine kurwisa pane dzimwe nguva mukufamba kwako kana kuti zvichida kuita kuti aura. Kana iwe uchikurira kuwedzera kwemaigraines kana kuti aura paunenge uri piritsi yekuberekwa kwekuberekwa zvakakosha kuti iwe utendera mupi wako wehutano hwehutano kuziva nezveizvi.
Kana chirongwa chepachiviri chemukondombera chisina kuwedzera yako migraine chiremba wako anogona kukurukura nemamwe mishonga yemhomoni yakadaro seestrogen supplementation panguva yekateal phase ye-cycle yako kana yepamusoro progestins kana GnRH agonist kudzivirira ovulation. Chiremba wako anogonawo kukurukura achishandisa musanganiswa wehomoni uye analoggesics kana kuti migraine-mishonga chaiyo yekuvhiringidza kuitika kwekufamba kwemukati wako.
Shoko Rinobva
Migraine misoro inogona kunge yakanyanyisa. Kuchengetedza nguva iyo misoro yako inenge ichiitika panguva yako yekuenda kumwedzi inogona kukubatsira zviri nani kutarisira zviratidzo zvako.
Sezvaunogara uchiita, iva nechokwadi chekukurukurirana chero hupi musoro hwemusoro kana zviratidzo zvakabatana zvinoitika panguva yako yekuenda kumwedzi nemutengi wehutano.
Yakavandudzwa naArea Chisholm, MD.
> Kwakabva:
> Sacco, S., Ricci, S., Degan, D., & Carolei, A. (2012). Migraine pakati pevakadzi: basa rehomoni uye zvinokonzera zvirwere zvevascular. Journal of Headache uye Pain , 13 (3), 177-189. http://doi.org/10.1007/s10194-012-0424-y