The Link Between Temperature and Pain Is Reported Again
Kune hutano hwakakosha hunoti hwakakonzerwa nekushisa, uye apo nyanzvi haigoni kutsanangura "nei" mushure mekukanganisa uku, chokwadi icho chinowanzozivikanwa hachikwanisi kuregererwa.
Nezvo, unogona kushamisika kuziva kuti kunyange zvazvo vanhu vakawanda vachibatana nemamiriro okunze akaipa (somuenzaniso, kutonhora uye kunaya) ne "marwadzo akaipa," zuva rinotonhora, rinotonhora rinogona kuwedzera chirwere chinorwadza, zvakare.
Muzvokwadi, kune vamwe vanhu, kupisa zvakanyanya kuipa kudarika kunaya kwekutambudzika kwavo.
Ngatitarisei matambudziko mashomanana ekurwadziwa, maitiro aanogona kutungamirirwa nekupisa kunopisa kwezhizha, uye zvaunogona kuita kuti utsve kupisa.
Kurwara Kusingaperi Kunetseka uye Heat
Arthritis
Zvinowanzoitika kuvanhu vane osteoarthritis kana kuvhiringidzika arthritis (somuenzaniso, rheumatoid arthritis) kubatanidza mamiriro okunze nemarwadzo avo. Kunyange zvazvo vazhinji vanotaura mhedziso, kunaya, uye / kana kutonhora kunowedzera kuwedzera kukura kwavo, pamwe vanhu vanocherechedza kurwadziwa kwavo pamwe chete kwakaipa nekupisa.
Semuenzaniso, mune imwe tsvakurudzo yevanhu vakwegura vane osteoarthritis, inenge 5 muzana yakashuma kuti kupisa kwemamiriro okunze kwakakonzera kurwadziwa kwavo. Nyanzvi dzinoratidza kuti kana iri pamusoro pemamiriro ekunze uye kuwirirana, kutonhora kushanduka uye mhepo inonwisa zvinoshandisa maitiro (semuenzaniso, tete nemigumisi) mukati mokubatanidza kukura uye chibvumirano-uye izvi zvinogona kukonzera marwadzo.
Multiple Sclerosis
Kunyange zvazvo imwe nguva isingazivikanwi sechiratidzo che multiple multiple sclerosis (MS), marwadzo ikozvino anotenda kuti inotora basa guru mune chirwere chisingaperi chineurological. Ichokwadi, kutsvakurudza kunoratidza kuti vanenge makumi manomwe kusvika ku80 kubva muzana yevanhu vane progressive MS uye 50 kubva muzana yevanhu vane kudzokera zvakare-kuregerera MS kurwadziwa kwepamuviri.
Mhando dzemarwadzo dzinosanganisira chiratidzo chaLhermitte, kurwadziwa kweuropathik mune maoko uye / kana makumbo, kurwadziwa kwemuviri, marwadzo emusana, uye trigeminal neuralgi a.
Kupisa chinokonzerwa sei mukurwadziwa muSMS? Zvakanaka, chinhu chipi nechipi chinomutsa kupisa kwemuviri, kusanganisira zuva rinopisa rezhizha, rinogona kukuvadza zviratidzo zveMMS. Muzvokwadi, izvi zvakajairika zvokuti nyanzvi kunyange vane zita razvo-zvinonzi Uhthoff phenomenon. Mashoko akanaka ndeokuti kana munhu achinyura pasi, zviratidzo zvinopera.
Fibromyalgia
Muhurukuro huru yekudzidza, 80 muzana yevanhu vakapindura ne fibromyalgia vakataura nezvekushanduka kwemamiriro okunze sechimwe chinhu chakaonekwa kuti chinowedzera zviratidzo zvavo, kunyange zvazvo mamiriro okunze akachinja haana kutsanangurwa.
Sangano reNational Fibromyalgia Association rinotsigira kubatana pakati pehutano nehutano hwehutano hwehutumbromyalgia, kunyange zvazvo zvinorwadza zvinowanzoipisisa nekunaya, kunaya kwemvura. Saka, kufanana nedzimwe mamiriro ehurumende, nzvimbo inotonhora uye inonaya inoita seyakashata kupfuura kupisa uye yakaoma-kunyange, mazuva ezhizha anogona kunyorova zvakare, zvichienderana nekugara kwaunogara.
Pasi pose, zvakataurwa kuti vanhu vakawanda vane fibromyalgia vane "kutonhora kwekutema" kana kuti kuwedzera kwezviratidzo zvavo (somuenzaniso, kurwadziwa kwemasisita kana kuneta) pamwe nekushanduka kwekushanduka kwakanyanya-kupisa kana kutonhora.
Musoro wemusoro uye Migraines
Kuchinja kwekushisa kunowanzotaurwa kunokonzera kuwirirana kwemagraine uye kushungurudzika kwemavara musoro. Kunyange zvinopfuura kutsetseka kwekushanduka kwekushanduka, kupisa kwezuva rezhizha kunogona kutungamirira kumvura, izvo zvinogona kukonzera misoro kana kuti migraine kurwisa.
Icho Chaizvoizvo Kutonhora, Kana Kuti Ndiko Kwaunofunga Here?
Dzimwe nyanzvi dzinofunga kuti kupisa kana kutonhora kunogona kukanganisa manzwiro evanhu uye izvi zvinogona kukanganisa kuti munhu uyo anoona sei kurwadziwa-kukakavara kunonzwisisika.
Asi zvakasiyana, kunyange zvakadaro, pane zvataurwa pamusoro pe osteoarthritis, kunyange mushure mekudzora zvinhu zvakadai sekuzvidya mwoyo uye kuora mwoyo, vanhu vakazvitsanangura ivo semamiriro ekunze-vakacherechedza vachiri kunetseka kurwadza kupfuura vanhu vakanga vasina kufanana nemamiriro ekunze.
Izvi zvinoratidza kuti matambudziko emafungiro asingatsananguri zvakakwana kubatana pakati pemarwadzo ekugumburwa uye kutonhora kwemhepo.
Kunyange zvakadaro, zvinonzwisisika kuti kuchinja kwekushisa kunogona kukanganisa utano hwomunhu hwepfungwa, izvo zvinogona kuchinja maonero avanoona kana kududzira marwadzo.
Mufananidzo mukuru pano ndewekuti unoratidzika sewanowanzonzi kuti unodzinga kushanduka kwekushisa kunokonzera kurwadziwa. Saka, apo hurombo hwako huri kukura uye huri mumusoro wako, hukama hwako hunove hunoita basa, zvisinei zvingave zviduku.
Tidbits pakubata moto
Kuti udzivirire kupisa kubva kukuradza marwadzo ako epasi, apa pane mamwe mazano ekugara uchitonhora.
- Gara hydrated. Inwa mvura yakawandisa uye udhadhare doro uye kushaya caffeine.
- Sarudza mumvuri pamusoro pekubata mukati mezuva kana mukati mumiriri nemhepo-airer kana fan.
- Pfekai kamba yakasungirirwa, zvipfeko zvinoputika uye kupfeka shati uye magirazi emasikati kana kunze.
- Takura bhodhoro remvura kuzere newe kana mini-fan kuti urambe wakanyanyisa.
- Isa chikafu chinoshambidza kumutsipa wako kana kuti shandisa mvura inotonhorera pamusoro pemaoko ako kuti uzvizive iwe pachako pasi.
Shoko Rinobva
Nepo sayenzi inotsigira kubatana pakati pekushisa kunoshanduka uye kurwadziwa hakusi kwakasimba, ichiri chiitiko chinowanzoburitswa mumabhuku ose ezvehutano. Nezvo, biology mushure mekubatanidza ingangodaro yakaoma uye zvichida kunyange yakasiyana kune mumwe nomumwe. Panguva ino, tevera marara ako-kana kupisa kunotambudza marwadzo ako, ezvo zvideredza kuderedza kwako, zvakanakisisa sezvaungagona.
> Sources:
> Bennett RM, Jones J, Turk DC, Russell IJ, Matallana L. Ongororo ye internet yevanhu 2 596 vane fibromyalgia. BMC Musculoskelet Disord . 2007; 8: 27.
> Foley PL et al. Kuwandisa uye nhoroondo yepanyama yekurwadziwa kune vanhu vakuru vane multiple sclerosis: kurongeka nekuongorora uye meta-analysis. Pain . 2013 May; 154 (5): 632-42.
> Mukamal KJ, Wellenius GA, Suh HH, Mittleman MA. Kusvibiswa kwemamiriro ekunze uye kumhepo sekukonzera misoro yakanyanya. Neurology. 2009 Mar 10; 72 (10): 922-27.
> Popkin BM, D'Anci KE, Rosenberg IH. Mvura, Hydration uye Utano. Nutriti Rev. 2010 Aug; 68 (8): 439-58.
> Timmermans EJ et al. Kuzviona kwekunze kwehutano hwehupenyu uye marwadzo akabatana kune vanhu vakwegura vane osteoarthritis munyika nhatu dzeEurope: migumisiro kubva kuEuropean Project pane OSteoArthritis EPOSA. BMC Musculoskelet Disord . 2014; 15: 66.