Maonero anosanganiswa
Iwe unofunga kuti mamiriro okunze ane simba pane zviratidzo zvako zve fibromyalgia here? Ndeapi mamiriro okunze anoita kuti iwe unzwe wakaipisisa?
Paakabvunzwa mubvunzo wokutanga, vanhu vakawanda vane fibromyalgia (uye mamwe marwadzo) anoti "Hongu!" Paakabvunzwa wechipiri, mhinduro dzinopesana zvikuru.
Kana iwe uchitaura nachiremba wako pamusoro pemamiriro ekunze pane manzwiro aunoita, iwe unogona kuwana nhamba ipi zvayo yekuita-chero chii chinobva, "Ndinoona izvi kune vakawanda varwere vangu" kune "Ndiyo nyaya yevakadzi vatana."
Saka chii chaicho? Ko mamiriro okunze kuchinja ane njodzi kwatiri kana kwete?
Mamiriro ekunze & Fibromyalgia: A Common Complaint
Isu hatina toni yekutsvakurudza pamusoro pemagariro emamiriro ekunze pane zviratidzo zve fibromyalgia, asi isu tine zvishoma zvidzidzo. Uyewo, tinogona kutarisa kutsvakurudza pamusoro pemamiriro okunze emagariro kune mamwe marwadzo ezvinhu, zvakadai seArthritis uye migraine, iyo yakadzidzwa kwenguva yakareba.
Inhare huru yekuongororwa kwevanhu vanenge 2 600 vane fibromyalgia inobatsira kujekesa hukama uhwu. Iyi yaive yongororo yakawanda, kwete imwe chete yakatarisa kuwanikwa kwehupenyu.
Apo pavakabvunzwa kuti chii chakaonekwa kuti zviratidzo zvavo zviwedzere, humwe hupfumi hwemazana evanhu vakapindura vakati "kuchinja kwehupenyu."
Handizvo chete iyo iyo nhamba huru, asi iyo yaivawo yechipiri-yakawanda inonzi yakanyanya kuwedzera, iyo inouya mushure mekunge "kuora mwoyo" (83 muzana), uye pamusoro pe "matambudziko ekurara" (79 muzana), "basa rakaoma" (70 peresenti), uye "kushungurudzika mupfungwa" (68 muzana).
Chimwe chinhu chinonakidza pamusoro pezvinhu zvishanu zvakakonzerwa zvinoita kuti tizvione isu tinoziva nokuda kwekuti vana vavo vane hutano husina kunaka mukurwara kwezviratidzo zvedu. Yakadzidzwa, yakacherechedza, uye inogamuchirwa sezvokwadi. Mamiriro ekunze ndiyo chete inenge ichikwira mumhepo.
Weather & Fibromyalgia: The Research
Chidzidzo che2013 chakabudiswa muArthritis Care & Research chakasanganisira vakadzi 333 vane fibromyalgia.
Vaiita kuti vakadzi vapindure mibvunzo yezuva nezuva pamusoro pekutambudzika kwavo uye kuneta kwavo, zvino vakazvienzanisa nemamiriro ezvematongerwo enyika.
Vatsvakurudzi vakawana "chinhu chakakosha asi chiduku" pamarwadzo kana kuneta mune anenge 10 muzana yevatori vechikamu. Vakawanawo zvakakosha asi zviduku uye kusiyana kwakasiyana pakati pevatori vechikamu pazvakaitika pamigumisiro yemaitiro emamiriro ezvinhu emamiriro ekunze.
Vakagumisa kuti hapana mamiriro ehutano emamiriro ekunze pane zviratidzo, asi yakasiya kuzarura kuvepo kuti mamiriro okunze aigona kuva nemigumisiro kune vamwe, achiti:
"[T] kuwanikwa kwezvinhu zvose hakuiti kuti mamiriro ekunze-zviratidzo zvingavepo kune varwere mumwe nomumwe.Vamwe varwere vanogona kunge vakanyatsoziva nezvemamiriro ekunze kana kuchinja kwehupenyu kupfuura vamwe varwere, uye vamwe varwere vanogonawo kuchinjwa zvakanaka uye vamwe varwere vanobatwa zvisina kunaka nemamiriro ekunze. "
Kutaura zvazviri, vanoti ivo vakawana zvakaenzana zviyero zvakafanana zvenhengo dzakanaka sezvisina kunaka.
A 2017 kuongororwa kwema Twitter posts kunoonekwa kusimbisa zvitsva zvinopesana nehuwandu hwehutano hwemamiriro ekunze pane fibromyalgia. (Kuongorora, muchikamu, kwakashandiswa mazwi akabatanidza kusanganisira #fibromyalgia, #fibro, uye #spoonie.) Zvinofadza kuti vakawana izvo zvakaonekwa sekusiyana kwepakati mune izvo zviitiko zvinotambudza vanhu.
Semuenzaniso, vanoti ivo pakati pemasere mapfumbamwe nemapepanhau epa Twitter akawanda mukutsvaga, aya matanhatu haana kuratidza kuwirirana kwakakura pakati pemamiriro ekunze uye zviratidzo:
- Colorado
- Florida
- Jojiya
- Minnesota
- Ohio
- Texas
Mune vamwe vaviri, kunyange -California neNew York-vakawana "hukuru asi husina simba". MuCalifornia, kwaiva kunhuhwa kunotambudza vanhu. MuNew York, yaiva mhepo inokurumidza.
Vakagumisa kuti chiitiko chacho hachisi yunifomu uye chinogona kusiyaniswa nechechi kana munhu.
Zvinogona kuonekwa zvinopesana kuti chinhu ichocho chinogona kuva chakanaka kana chakaipa uye kuti hapana chakakanganisika pamusoro payo, asi iyo yakadaro chinhu chiripo padzidzo pavanenge vachitaura nezve fibromyalgia.
Chinenge chinhu chose-kusanganisira mishonga , kuwedzera , kudya , kurovedza muviri , nezvimwe-kune munhu mumwe nomumwe kwatiri. Isu tose tine mukana wakasiyana-siyana wezviratidzo uye zvinokonzera uye saka tine mhinduro yakasiyana yezvinhu zvinoita kuti tifunge.
Uyezve, mamiriro ezvinhu ekurwadziwa anowanikwa mukati medu uye anogona kuva neukama hwavo nemamiriro ekunze.
Weather & Other Pain Conditions
Kutsvakurudza pamusoro pemamiriro okunze nekurwadziwa mune mamwe mamiriro ezvinhu, uyewo marwadzo akazara, akabatanidzwawo.
Chidzidzo chegore ra2015 mu Journal of Rheumatology chinoratidza hukama pakati pemvura uye marwadzo akabatana mu osteoarthritis , nehunyoro mumamiriro ekunze kutonhora ane huwandu hukuru kupfuura mumamiriro okunze ekudziya.
Zvimwe zvidzidzo zvakaratidza hukama pakati pemarwadzo ehurumende nehutu hwehutu, uyewo, asi vamwe vakazvibatanidza nepamusoro pekudzivirira kwemhepo.
Chinyorwa chiduku cha2011 kubva kuJapan chakaita kuti zvisungo zvive pakati pemigraine nedonho mubhaibheri yekurwisa.
A 2010 Rheumatology yekudzidza yakawana kuti kutonhora kwemhepo kwakabatana nekurwadziwa kwakanyanya, kusanganisira marwadzo akawandisa. Vatsvakurudzi vakataura kuti, sezvamunotarisira, nguva yechando yakanga iri nguva yakaipisisa, yakateverwa nevhuvhu nechitsime, uye iyo yezhizha ndiyo yakanakisisa nguva. Vakatarisa, zvisinei, iyo chikamu chehukama pakati pemamiriro ekunze uye marwadzo chinogona kutsanangurwa nepamusoro yezvidzidzo zvekunyora, kubata kwakanaka, uye kuwedzera mafungiro akanaka pamasikati, ezuva.
Chii Chaungaita Nezvo?
Ngatitorei kwechinguva kuti mamiriro ekunze anogona kuva nemigumisiro yakaipa pazviratidzo zve fibromyalgia uye kuti ichinetso kwauri. Iwe unogona here kuita chimwe chinhu kuti uderedze zvinetso?
Kana kunotonhora kana kupisa ndiyo dambudziko, mhinduro yakananga iri kuedza kuramba ichitonhora kana kuchitonhora kunze kana kunotonhora kana kuchipisa . Izvi zviri nyore kutaura pane kuita, kunyange zvakadaro, kana iwe unewo kutonhora kwehutano (iyo inowanzozivikanwa neucromromyalgia) uye zvinetso zvinodzora kutonhora kwako (zvakarewo kunowanikwa).
Kana unyoro hukunetsa iwe, a dehumidifier angabatsira, asi kana iwe uri pamba chete. Barometric pressure? Kuchinja kwemamiriro okunze? Hapana mhinduro iri nyore ipapo.
Zvechokwadi, kana mamiriro ekunze amunogara maita seasina kukwana, zvingaita sekunakidza kutamira kune imwe nzvimbo. Dambudziko nderokuti kunze kwekuti iwe wapedza nguva yakareba ipapo, hauzozivi kuti iyo mamiriro ekunze inokukanganisa sei kusvikira wapedza ikoko kwechinguva. Zvichida kuti zvakanyanya kukura zvakanyanya kune chiyero chakadai, kunyanya kana iwe uchiona 2010 Rheumatology yekudzidza, iyo yakagumisa kuti "marwadzo haisi mhinduro inodziviswa" yemamiriro ekunze.
Bheji yako yakanakisisa ingave yekuwana mushonga we fibromyalgia unobudirira kune zviratidzo zvakasiyana-siyana uye unoderedza kusuruvara kwehutano hwako.
> Sources:
> Bennett RM, Jones J, Turk DC, et al. Ongororo ye internet yevanhu 2 596 vane fibromyalgia. BMC musculoskeletal disorders. 2007 Mar 9; 8: 27.
> Bossema ER, van Middendorp H, Jacobs JW, et al. Kuchinja kwemamiriro ekunze pamararamiro ezuva nezuva ekurwadziwa uye kuneta muvarwere vechikadzi vane fibromyalgia: kuongororwa kwakawanda kwehuwandu. Arthritis care & research. 2013 Jul; 65 (7): 1019-25.
> Kurwira Haghighi P, Kang YB, Buchbinder R, et al. Kunyatsoongorora maitiro ehutano uye kuchinja kwemamiriro ekunze pakati pevanhu vane fibromyalgia: kuongorora kwehupenyu kwe Twitter. JMIR utano hwevanhu nehutano. 2017 Jan 19; 3 (1): e4.
> Macfarlane TV, McBeth J, Jones GT, et al. Pasinei nokuti mamiriro ekunze anokonzera kurwadziwa here? Migumisiro inobva kuEpiFunD yekudzidza kuchamhembe kwakadziva kumadokero kweEngland. Rheumatology. 2010 Aug; 49 (8): 1513-20.
> Timmermans EJ, Schaap LA, Herbolsheimer F, et al. Kuchinja kwemamiriro emamiriro okunze pamarwadzo ekubatanidza kune vanhu vakwegura vane osteoarthritis: migumisiro inobva kuEurope Project paOsteoArthritis. Nyaya yeRheumatology. 2015 Nha.; 42 (10): 1885-92.