Quercetin isiri yemhuka dzimwe nguva inoshandiswa kupedza zviratidzo zvemazuva ose . An antioxidant inowanikwa zvakasikwa muti yeusiya uye zvokudya zvakasiyana-siyana, quercetin inoratidzika kurwisana nekuputika (chirongwa chezvisikwa kazhinji chinowanzobatana neutachiona). Mutsvakurudzo ye laboratori, quercetin yave iwanikidzwa kuita seanoristamine chaiwo. Kusvika panguva ino, zvisinei, zvidzidzo zvishomanana zvakaedza migumisiro ye quercetin kune vanhu vane mishonga yemwaka.
The Science Behind Quercetin uye Mishonga Yese
Quercetin inoratidza chivimbiso sehutano hwepanyama hwemazuva ose, maererano neshumo we2000 kubva kune Alternative Medicine Review . Tichitarisa kutsvakurudza kuripo pamusoro pekurapa kwepanyama kwemakemikari emwaka, nhoroondo yevanyori vakawana uchapupu hwepakutanga kuti quercetin inogona kuderedza kusunungurwa kwe histamines. Nhoroondo yemhando yemhando yemakemikari yakabudiswa nemasikirini emasikirwo panguva yekudzivirirwa kune zvinokonzera zvirwere uye inozivikanwa kuti inokonzera zviratidzo zvese zviratidzo zvakadai sokucheka, kupopota, mhepo yemhino, uye maziso.
Chidzidzo chezvipfuwo chakabudiswa muna 2007 chinoratidzawo kuti quercetin inogona kubatsira kurapa mishonga. Rakadhindwa muRubvuro Rutsva , chidzidzo chakawana kuti mice yakaiswa pazvokudya zvinogadzirwa ne quercetin yaiva nekuderera mumakemikari anopisa anokonzerwa nezvirwere zvinokonzera.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwemazuva ose kana kushandiswa kwenguva refu kwe quercetin.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kushandisa Quercetin yeZveruzhinji
Sezvo humwe uchapupu huripo hwemagetsi ehutano hunokonzerwa nehutano hunobva pakutsvakurudza kwemhuka uye kuedza-test tube, zvakakurumidza kutaurira kana quercetin inogona kubata zvirwere zvemazuva panguva yevanhu. Kunyange zvakadaro, kuwedzera kudya kwako kwezvokudya zve-quercetin (zvakadai semichero yezvirimwa, maapuro, anyezi, uye teas) zvinogona kubatsira kuwedzera hutano hwako hwose nekupa utachiona hwakasiyana-siyana hwehutano husina kumira.
Inofanira kuonekwa kuti quercetin inoratidzika yakanyatsoshanda kana ichibatanidzwa ne bromelain . Bromelain, musanganiswa wemakemikari anowanikwa zvakadai mumapineapples, anoita seanowedzera hutumbu hwekudya kwe quercetin. Kana uri kufunga nezvekugara kwenguva refu kana kushandisa nguva dzose ye quercetin (kana chero imwe yezvokudya zvinowedzera) mukurapa kwezvokudya, ita nechokwadi chekuona chiremba wako usati watanga kutora chero zvigadzirwa. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Rogerio AP, Kanashiro A, Fontanari C, da Silva EV, Lucisano-Valim YM, Soares EG, Faccioli LH. "Anti-inflammatory activity of quercetin uye isoquercitrin muongororo murine allergic asthma." Inflamm Res. 2007 Oct; 56 (10): 402-8.
Shaik YB, Castellani ML, Perrella A, Conti F, Salini V, Tete S, Madhappan B, Vecchiet J, De Lutiis MA, Caraffa A, Cerulli G. "Basa re quercetin (inomera yemasikirwo yemasikirwo) mukurwara uye kuputika." J Biol Regul Homeost Agents. 2006 Jul-Dec; 20 (3-4): 47-52.
Thornhill SM, Kelly AM. "Kurapa kwakasikwa kweperennial allergenic rhinitis." Altern Med Rev. 2000 Oct; 5 (5): 448-54.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.