High cholesterol haiwanzokonzera zviratidzo zvisingaiti, saka zvingave zvichiedza kuregeredza. Zvisinei, yakakwirira cholesterol muropa inogona kukonzera kukurwisa mwoyo, kurohwa, kuvhara mitsipa yeropa mumakumbo uye itsvo, uye inogona kuitawo kuti kuve nekuora mwoyo. Nenzira yakanaka, kudya, kurovedza muviri, uye mishonga kunobatsira kuderedza cholesterol uye kupedza dambudziko rako reimwe dambudziko rehutano hwakakomba.
High Cholesterol neMweya Wezvirwere
Zvidzidzo zvakakura zvakaratidza kuti vanhu vane cholesterol yakakwirira vane njodzi yakanyanya kukura yekutenda chirwere chemoyo kupfuura vanhu vane chirwere chinowanzoshushwa chesoroterol. Somuenzaniso, cholesterol ye 250 inowedzera mikana yekukura chirwere chemwoyo, asi chiyero che 300 chinowedzera dambudziko nemashanu. Uyezve, vanhu vane cholesterol yakakura-kana kuti vasina chirwere chemwoyo -kana kuti vasina maitiro 4.5 anowedzera kufa kubva kune chirwere chemoyo kune avo vane cholesterol pasi pemakumi maviri nemaviri.
Cholesterol inonyanya kushandiswa, yakasvibirira iyo inopararira muropa, uye inowanzobatanidzwa nemhando mbiri dzakasiyana dzehushutera. I "cholesterol yakaipa," kana LDL , inokonzera ngozi yechirwere chemoyo. I-LDL ndiyo inotumidzwa kana chinangwa chiri kuderedza cholesterol. I "cholesterol yakanaka," kana HDL, ndiyo iyo inonyatsodzivirira zvirwere zvemoyo. Izvo zvikamu zveHDL zvinobatsira.
LDL, kune rumwe rutivi, inowanzobatanidza kumasvingo emidziyo yeropa kuti iite mapeque anodzivisa kubuda kweropa kwemazuva ose. Mabheti anokwanisawo kubvisa mishonga yeropa guru uye kufamba neropa kusvikira avhara zvachose mudziyo muduku, izvo zvinogona kukonzera kurwisa kwemwoyo. Nenzira yakanaka, cholesterol-kuderedza mishonga yakadai semasitini inogona kuderedza zvakanyanya kuvepo kwechirwere chemwoyo.
Lipitor (atorvastatin), Zocor (simvastatin) uye Crestor (rosuvastatin) ndiwo mienzaniso inowanzosimbiswa neshoko.
High Cholesterol neSrokes
Kungofanana nemaranda anokwanisa kudzivirira kubuda kweropa mumaketari e coronary zvichikonzera kurwisa kwemwoyo, chinhu ichocho chinogonawo kuramba chiri mumaketari e carotid anosangana pakati pemwoyo neuropi. Apo chimwe chidimbu chemavara chinodzinga kubva kune carotid arteri, inogona kuenda kuuropi ichikonzera "uropi hwekurwisa" kana kurohwa. Kunyange zvazvo zvakawanda zvekutsvaira-kupisa mishonga kunoderedza dambudziko rehutano hwemwoyo, mitemo inogonawo kudzivisa kupora.
High Cholesterol uye Dementia
Pane humwe huchapupu huripo huri kuratidza kuti high cholesterol uye kudya kunowedzera mafuta uye mafuta akazara zvinogonawo kuita kuti kuora mwoyo , kusanganisira kuora mwoyo kunokonzerwa nechirwere cheAlzheimer . Kutevedzana kwevarwere vaiva nechirwere cheAlzheimer, avo vakatambura nekutemwa kwemhepo, vakaratidza zvakanyanya kuvhara arteri muuropi iyo yakafanana neyakadzivirirwa mishonga mumoyo unozivikanwa kuti unokonzerwa neholesterol yakakura. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti kutora maitiro kunogona kubatsira kudzivirira chirwere chemangwana uye zvichida kunonoka kuenderera mberi kwechirwere chemaonero chepfungwa cheAlzheimer's disease.
Kuchengeta Zvako Cholesterol
Nzira yakanakisisa yekuchengetedza cholesterol maitiro mukutarisa ndeyokunamatira kune kudya kwemafuta .
Kunyanya, zvakakosha kudzivisa mafuta akazara, ayo mafuta kubva kumhuka zvakadai sedoroti kana mafuta, nokuti mafuta akazara ndiwo anonyanya kukonzera cholesterol yakazara uye kuhupamhi hwe "cholesterol yakaipa" kana kuti LDL. Nezvokudya zvine utano hwemwoyo zvinoshanduka, zvingave zvichigone kuderedza cholesterol kumazinga akaenzana, izvo zvinogona kuita kuti varwere vave nekukwanisa kutaura nevanotarisira varapi vehutano pamusoro pekudzikisa zvakare pamishonga yavo yehushutera.
Zvinogona kuva zvakaoma kuchinja makore ekudya. Panzvimbo pokudya zvakakwana kudarika, iwe unogona kugadzirisa kudya kwako zvishoma nezvishoma, kutamisa nzira yako kupinda mararamiro akanaka.
Semuyenzaniso:
- Dzivisa kudya zvakabikwa. Pane kudaro, sarudza zvinhu zvakabikwa, zvakakanyiwa, zvakabikwa kana kuti zvakanyanyiswa.
- Kumbira mahwanda kumativi.
- Ita miriwo chikamu chikuru chekudya kwako, pane nyama.
- Sarudza nyama dzakaderera-mafuta, dzakadai sehove, huku (pamwe neganda rakabviswa) kana kupwanya kwakasimba kwezvokudya zvitsvuku.
- Shandisa zvinonhuwira zvekuvhunga, pane mafuta kana mafuta.
Nzira yakanakisisa yekuvandudza HDL ndeyekuita basa rekushandisa , sekufamba, kutamba, mabhasikoro, kushambira, aerobics kana kufamba-famba. Kana kuchena kwakanaka kune mararamiro ako, unogona kuedza kuedza maitiro akawanda akasiyana usati wawana chirongwa chinoshanda kwauri. Vamwe vanhu vanoda kuita zvekuita pamba, asi vamwe vanoda kupfeka maitiro. Vamwe vanhu vanoita mangwanani uye vamwe vanoda kushandiswa gare gare manheru.
Kana mutengi wako wehutano achisarudza kupa chirongwa chekuderedza zvinodhaka, tsvaga kupa ruzivo rwemamwe mishonga yaungatora. Uyewo iva nechokwadi chekutora mishonga sezvaanorayirwa. Dzimwe nguva mishonga iyi inogona kukonzera kusagadzikana nemigumisiro yakaipa, yakadai seyeusa, kurwadziwa kwepamuviri, kana mutsara. Taura chero zvikanganiso zvinenge zvauri kutarisa kumushandi wako wehutano panguva iyoyo. Muzviitiko zvakawanda, unogona kutora matanho ekudzora zviratidzo kana kuchinja kune mishonga yakasiyana.
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