Insulin kudzivisa inowanzova nehanya nevakadzi vane polycystic ovarian syndrome , kana PCOS. Insulin kusagadzikana , kazhinji chinopedzisira ichiita chirwere cheshuga, chinoitika kana muviri usingagoni kushandisa insulini zvakanaka, zvichiita kuti shuga yakakosha yeropa.
Kana chiremba wako anoratidza kuti unotanga kuongorora huwandu hwehuga hweropa , zvakakosha kuti uzviite nguva dzose uye nguva dzose.
Kutarisa kwekutanga uye kupindira ndiyo chinhu chikuru chekudzivirira matambudziko anokonzerwa nechirwere cheshuga .
Zvimwe zvakakosha ndiko kugadziriswa kwekudya zvinovaka muviri, zvakasvibirira shuga, uye nguva dzose yekurovedza chirongwa . Zvechokwadi, zvinotevera zvinongorongedzo chete, naizvozvo tapota iva nechokwadi chekuteerera kune mirayiridzo yechiremba wako. Kana iwe usati wambozviita kare, kuedza shuga yako yeropa kunogona kuita sekutyisa, asi mushure menguva shomanana, unofanirwa kunge uri purogiramu.
- Dambudziko: Nyore
- Nguva Yakakodzera: Maminitsi gumi
Heinoi Sei
- Geza maoko.
- Unganidza zvinhu zvako.
- Isa chiedza chekuedza mumamita sezvaakarayirwa. Izvi zvichachinja mamiri.
- Iva nechokwadi chokuti mamita ako akaiswa achishandisa masimba sezvaanoratidzwa nemirayiridzo. Mazhinji glucometers anoda kukodha, izvo zvinoreva kutarisa kuve nechokwadi chekuti code ye test test strip yakasangana ne code mumamita.
- Shandura ruoko rwako newaini padoro. Rega kuti mweya uome.
- Uchishandisa chikwata chekudhika chakauya nemamita ako, tora munwe wako kuti uone donho reropa.
- Bata uye ubatisise mutsara kusvika kudonho reropa kusvitsa ropa mumutsara uye kumirira mamita kuverenga ropa.
- Kana uchinge wava nemigumisiro yako, shandisa mutsara we test uye udzimure mita. Shandisa band-aid sezvinodiwa.
- Dzingai lancet mumutsetse wakanyora wakanyora. Iwe unogona kuita rako pachako chigadziko uchishandisa bhenha yekare yekuvhara mabhodhoro kana imwe imwe yakasvibirira yepurasitiki. Iva nechokwadi kuti uchitaura zvakanaka.
- Nyora chigumisiro chako, pamwe nezuva uye nguva muhogi yehuga yega yega. Mamwe mamita anogona kuita izvi kwauri. Tarisa kune mirayiridzo kuti uone kana yako ichi.
- Chengetedza insulin , kana zvichidikanwa, maererano nezvakaudzwa nachiremba wako.
Mazano
- Shandisa mairi eminwe yako, panzvimbo pepakati kana kuti zvigwamba, izvo zvinonyanya kunetseka uye zvingakuvadza zvakanyanya.
- Iva nechokwadi chekuti zvimwe zvigunwe zvinyorwa uye nzvimbo dzinodzivirira kusuruvara.
- Kana donho reropa risina kukwana, deredza muromo wako uye shingisa munwe (uchishandisa ruoko rwakapesana) kune chawakatora, iwe unofanirwa iwe "kuifungira" iyo. Kana iwe nguva dzose uine dambudziko iri, edza kupisa maoko ako nekushanda pasi pemvura inodziya usati waedzwa.
- Chiremba wako anogona kukurudzira kuenzanisa shuga yako yeropa chinhu chekutanga mangwanani, musati wapedza kana mushure mekudya uye / kana usati warara. Tevedzera mirayiridzo yechiremba wako.
- Kazhinji mashuga eropa anowirirana zvichienderana nekuedza kwako. Maererano neAmerica Diabetes Association, kuverengwa kwepakutanga kunofungidzirwa kune pakati pe80 ne 130 mg / dL. Kuverenga kweposmeal kunofanira kuva pasi pe 180 mg / dL. Chiremba wako angave akasiyana-siyana maonero ako, kunyanya kana uri pamuviri kana kuedza kutora pamuviri.
- Kana shuga yako yeropa iri pasi -pasi pe 60 mg / dL - idya candy, kana kunwa girazi rejisi rearangi.
- Kana uwandu hweglucose yako yakakwirira, unofanirwa kunwa mvura uye uwane zvinyoro zvishoma, kana kutarisira insulini maererano nemirairo yako. Kana mazinga ako glucose ari pamusoro pe 250 mg / dL, haufaniri kushandisa. Shuga yepamusoro yeropa inogona kutungamirira kune chirwere chakakomba chinonzi diabetes ketoacidosis inoda kurapwa nokukurumidza.
Zvaunoda
- Glucometer (chinyorwa zvakare funga nezvemazano akaiswa nemamita ako)
- Lancet
- Doro Pad
- Band-aid (kana zvichidiwa)
- Sharps container
Kunobva:
Ropa Ropa Glucose. American Diabetes Association website. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/.