Munguva yakapfuura, chinangwa chePCOS chave chiri pamwedzi uye mukadzi anobereka. Zvisinei, polycystic ovary syndrome inetso yakaoma inogona kukanganisa zvirongwa zvakawanda zvemuviri. Kana isina kunyatsogadziriswa, PCOS inogona kutungamirira kumatambudziko akareba kwenguva refu akadai sekenza yependometri, chirwere chemwoyo, chirwere cheshuga uye chirwere chemagetsi.
Hezvino chaunofanira kuziva pamusoro pezvinetso izvi uye kuti ungazvidzivirira sei.
Endometrial Cancer
Vakadzi vane PCOS vane mukana wepamusoro wekudzidzira kenza yemapendometri kupfuura vakadzi vasina PCOD. Izvo zviitiko zvisingaverengeki uye zvishomanana mukadzi ari nazvo, zvinowedzera dambudziko rake. Munguva yekuenda kwemazuva ose, endometrium inoratidzika kune mahomoni, sezvakaita estrogen, izvo zvinokonzera kuti michina iwedzere uye iite. Apo mavhunga haagone kuitika, izvo zvinowanzoitika muPCOS, chiganda hachina kukanganiswa uye chinowanikwa kune zvakawanda zvakakwirira zve estrogen zvichiita kuti endometrium ikure zvakanyanya kudarika kudarika. Izvi ndizvo zvinowedzera mukana wekenza masero anotanga kukura.
Kugadzira nguva yekuenda kumwedzi nekudzokorora hormone balance ndiyo chikamu chinokosha chekutarisira PCOS. Kudya kwakanaka, kurovedza muviri, uye kuora muviri kunokosha. Kunze kwekudzivirira kwemuromo, metformin uye inositol zvinogonawo kubatsira kugadzirisa nguva yekuenda kune vamwe vakadzi vane PCOS.
Chirwere chemoyo
Kuva nePCOS kunowedzera mikana yevakadzi yekuwana zvinetso zvemwoyo.
Izvi zvinokonzerwa nehuwandu hwehutachiona hwakakonzerwa neCPOS uye hunozivikanwa kuti huwedzere hutano hwekukwirira kwetrglycerides, kuvhiringidza, zvirwere zveropa, uye atherosclerosis. Iyi mamiriro ezvinhu anogona kukura mukana wako wekurwadziwa kwepfungwa uye kurohwa.
Chirwere cheshuga
Vakadzi vane PCOS vanowanzove nekusimbiswa kwe insulin, zvinoreva kuti muviri wavo unopesana nekushandisa glucose zvakakwana zvichiita kuti mazinga epamusoro yeglucose uye insulini yakawanda ibudiswe.
Nokufamba kwenguva, nguva dzose yakakwirira yehuga muropa inogona kutungamirira kurwere cheshuga.
Metabolic Syndrome
Metabolic Syndrome , kana Syndrome X, isangano rezvipingamupinyi izvo zvinowanzoitika pamwechete uye kuwedzera ngozi yehutano hwemwoyo. Chimwe chezvinhu zvinowanzoshandurwa pakuchinja kwemagetsi zvinosanganiswa nemurwere uyu zvinosanganisira zvinotevera:
- Kuwedzera kwemuviri wepamuviri
- High levels of triglycerides.
- Low mazinga ezvakanaka cholesterol, kana HDL
- High blood pressure
- High kutsanya shuga yeropa
Pamusana pekubatanidza kwayo kuneta uye insulin kudzivisa, vakadzi vane PCOS vari pangozi yakawanda yeboka iri remamiriro.
Ndingakonzera Sei Ngozi Yangu Yematambudziko?
Pasinei nengozi dzakawanda dzezvinetso muCPOS, zvinodzivirirwa. Chinhu chekutanga uye chakakosha iwe unogona kuita ndechekugara uchigadzirisa kunaka kwako kudya uye zvirongwa zvekuita mabasa. Funga kubvunzurudza nerejistory dietitian nutritionist kuti akubatsire. Kuwedzera mune zvishomanana zvebasa vhiki imwe neimwe kunogona kubatsira zvikuru. Kutaura zvazviri, kutanga nekuzvipira kufamba zviuru gumi nezviviri zuva rimwe nerimwe inzira yakanaka yekutanga.
Kuita basa reropa kunowanikwa gore negore kuchakubatsira kuziva nengozi yako. Taura nachiremba wako nezvehutano hwako uye kuti mishonga kana zviyero zvinogona kubatsira kudzivirira.
Kuva nehutano nehutano hwako ndicho chinhu chinoita kuti utonge pamusoro pePCOS isati yakugadzirisa iwe.
Yakavandudzwa nemudzidzisi wePCOS Angela Grassi, MS, RDN, LDN